| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Run |
Love Run |
Race |
10.0 km |
37:24 |
3:45 |
 |
| 5/16/2014 |
Run |
Witdoring |
Time Trial |
8.0 km |
32:00 |
4:01 |
|
| 5/10/2014 |
Run |
Jackie Mekler |
Race |
10.0 km |
35:46 |
3:35 |
|
| 5/4/2014 |
Run |
Colgate 15 km |
Race |
15.0 km |
55:41 |
3:43 |
|
| 4/27/2014 |
Run |
|
Recovery |
0.5 km |
3:46 |
7:33 |
|
| 4/27/2014 |
Run |
Slow Mag |
Race |
10.0 km |
36:25 |
3:39 |
|
| 4/27/2014 |
Run |
Warm Up Kosmos |
Recovery |
4.5 km |
21:06 |
4:42 |
|
| 4/12/2014 |
Run |
Moretele Park |
Recovery |
1.9 km |
11:29 |
6:03 |
|
| 4/12/2014 |
Run |
Solomon Mahlangu 10 km |
Race |
10.0 km |
34:44 |
3:29 |
|
| 3/21/2014 |
Run |
Sunnypark Right to Run |
Race |
10.0 km |
36:22 |
3:39 |
|
| 3/21/2014 |
Run |
Sunnyside |
Recovery |
4.0 km |
21:04 |
5:17 |
|
| 2/23/2014 |
Run |
Cool Down Run |
Recovery |
3.0 km |
18:00 |
6:00 |
|
| 2/23/2014 |
Run |
Cool Down Run |
Recovery |
1.0 km |
5:00 |
5:00 |
|
| 2/23/2014 |
Run |
Gift of the Givers Township 10 km |
Race |
10.0 km |
38:06 |
3:49 |
|
| 2/23/2014 |
Run |
Shakeout run |
Recovery |
3.0 km |
17:15 |
5:45 |
|
| 2/22/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:01 |
4:38 |
|
| 12/25/2013 |
Run |
LuckyBean to Bizana 10 km |
Progression |
10.0 km |
44:15 |
4:26 |
|
| 10/12/2013 |
Run |
We Run Jozi |
Race |
10.0 km |
40:33 |
4:04 |
|
| 9/5/2013 |
Run |
Lenn Smith |
Race |
4.2 km |
16:00 |
3:51 |
|
| 7/27/2013 |
Run |
|
Recovery |
3.8 km |
25:47 |
6:45 |
|