Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/16/2014 Run
Witdoring
Time Trial 8.0 km 32:00 4:01
5/10/2014 Run
Jackie Mekler
Race 10.0 km 35:46 3:35
5/4/2014 Run
Colgate 15 km
Race 15.0 km 55:41 3:43
4/27/2014 Run   Recovery 0.5 km 3:46 7:33
4/27/2014 Run
Slow Mag
Race 10.0 km 36:25 3:39
4/27/2014 Run
Warm Up Kosmos
Recovery 4.5 km 21:06 4:42
4/12/2014 Run
Moretele Park
Recovery 1.9 km 11:29 6:03
4/12/2014 Run
Solomon Mahlangu 10 km
Race 10.0 km 34:44 3:29
3/21/2014 Run
Sunnypark Right to Run
Race 10.0 km 36:22 3:39
3/21/2014 Run
Sunnyside
Recovery 4.0 km 21:04 5:17
2/23/2014 Run
Cool Down Run
Recovery 3.0 km 18:00 6:00
2/23/2014 Run
Cool Down Run
Recovery 1.0 km 5:00 5:00
2/23/2014 Run
Gift of the Givers Township 10 km
Race 10.0 km 38:06 3:49
2/23/2014 Run
Shakeout run
Recovery 3.0 km 17:15 5:45
2/22/2014 Run
Wekker
Easy 6.5 km 30:01 4:38
12/25/2013 Run
LuckyBean to Bizana 10 km
Progression 10.0 km 44:15 4:26
10/12/2013 Run
We Run Jozi
Race 10.0 km 40:33 4:04
9/5/2013 Run
Lenn Smith
Race 4.2 km 16:00 3:51
7/27/2013 Run   Recovery 3.8 km 25:47 6:45