| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/18/2014 |
Run |
SABS Jacaranda City Challenge |
Race |
10.0 km |
36:27 |
3:39 |
 |
| 9/26/2015 |
Run |
Andrew Greyling Memorial |
Race |
10.0 km |
36:27 |
3:39 |
|
| 7/26/2014 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
36:42 |
3:41 |
|
| 9/27/2014 |
Run |
Andrew Greyling Memorial |
Race |
10.0 km |
37:24 |
3:45 |
|
| 5/24/2014 |
Run |
Love Run |
Race |
10.0 km |
37:24 |
3:45 |
|
| 2/21/2015 |
Run |
Bestmed Tuks 10 km |
Race |
10.0 km |
37:29 |
3:45 |
|
| 11/14/2015 |
Run |
Kolonnade Retail Park |
Race |
10.0 km |
37:43 |
3:47 |
|
| 2/23/2014 |
Run |
Gift of the Givers Township 10 km |
Race |
10.0 km |
38:06 |
3:49 |
|
| 10/12/2013 |
Run |
We Run Jozi |
Race |
10.0 km |
40:33 |
4:04 |
|
| 12/25/2013 |
Run |
LuckyBean to Bizana 10 km |
Progression |
10.0 km |
44:15 |
4:26 |
|
| 1/1/2015 |
Run |
New Year's Race |
Marathon Pace |
11.5 km |
46:25 |
4:03 |
|
| 1/31/2015 |
Run |
PWC + extra |
Threshold |
12.5 km |
47:20 |
3:48 |
|
| 8/24/2018 |
Run |
|
Interval |
12.0 km |
48:15 |
4:02 |
|
| 5/30/2015 |
Run |
Wekker |
Hill |
12.0 km |
49:31 |
4:08 |
|
| 5/3/2015 |
Run |
Colgate 15 km |
Race |
15.0 km |
55:25 |
3:42 |
|
| 5/4/2014 |
Run |
Colgate 15 km |
Race |
15.0 km |
55:41 |
3:43 |
|
| 11/5/2014 |
Run |
Rowlin National Brokers 15km |
Race |
15.0 km |
57:53 |
3:52 |
|
| 8/21/2020 |
Run |
|
Moderate |
12.0 km |
58:09 |
4:51 |
|
| 11/15/2014 |
Run |
Delmas Park |
Repetitions |
15.0 km |
1:06:53 |
4:28 |
|
| 9/20/2014 |
Run |
Irene Spring Race |
Race |
21.1 km |
1:19:07 |
3:45 |
|