Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/21/2020 Run   Recovery 5.0 km 26:14 5:15
10/13/2020 Run   Fartlek 15.0 km 1:09:16 4:38
10/6/2020 Run   Progression 15.0 km 1:09:54 4:40
9/29/2020 Run   Fartlek 14.0 km 1:07:25 4:49
9/10/2020 Run   Moderate 15.0 km 1:10:14 4:41
9/1/2020 Run   Moderate 14.0 km 1:08:02 4:52
8/26/2020 Run   Moderate 14.0 km 1:08:22 4:53
8/20/2020 Run   Easy 10.0 km 50:07 5:01
8/19/2020 Run   Moderate 14.0 km 1:09:05 4:57
8/17/2020 Run   Easy 12.0 km 1:00:02 5:01
8/13/2020 Run   Easy 9.0 km 45:51 5:06
8/12/2020 Run   Easy 14.0 km 1:09:39 4:59
8/10/2020 Run   Easy 12.0 km 1:01:33 5:08
8/8/2020 Run   Moderate 10.0 km 50:07 5:01
8/6/2020 Run   Easy 8.0 km 41:46 5:14
8/5/2020 Run   Easy 12.0 km 1:02:12 5:11
7/7/2020 Run   Recovery 6.0 km 31:07 5:12
6/30/2020 Run   Progression 13.0 km 59:03 4:33
6/17/2020 Run   Recovery 6.0 km 31:08 5:12
6/16/2020 Run   Progression 13.0 km 59:14 4:34
6/15/2020 Run   Recovery 6.0 km 31:39 5:17
6/13/2020 Run   Easy 3.0 km 14:45 4:56
6/13/2020 Run   Time Trial 5.0 km 18:57 3:48
6/13/2020 Run   Easy 4.0 km 19:41 4:56
6/10/2020 Run   Easy 8.0 km 39:59 5:00
6/9/2020 Run   Fartlek 10.0 km 46:23 4:39
6/5/2020 Run   Easy 6.0 km 30:45 5:08
6/4/2020 Run   Moderate 13.0 km 1:03:00 4:51
6/2/2020 Run   Fartlek 10.0 km 47:58 4:48
5/30/2020 Run   Moderate 8.0 km 39:29 4:57
5/29/2020 Run   Easy 6.0 km 31:44 5:18
5/26/2020 Run   Fartlek 10.0 km 47:21 4:45
5/23/2020 Run   Moderate 8.0 km 39:24 4:56
5/19/2020 Run   Fartlek 10.0 km 48:09 4:49
5/18/2020 Run   Easy 6.0 km 32:04 5:21
5/16/2020 Run   Moderate 8.0 km 39:44 4:59
5/14/2020 Run   Fartlek 8.0 km 39:50 4:59
5/10/2020 Run   Fartlek 8.0 km 39:04 4:53
5/7/2020 Run   Moderate 8.0 km 41:13 5:10
5/5/2020 Run   Easy 6.0 km 31:15 5:13
3/28/2020 Run   Easy 6.0 km 30:06 5:02
3/22/2020 Run   Easy 10.0 km 48:26 4:51
3/20/2020 Run   Recovery 3.0 km 16:12 5:25
2/8/2020 Run   Progression 15.5 km 1:08:32 4:26
2/4/2020 Run   Recovery 1.5 km 8:10 5:27
2/4/2020 Run   Recovery 3.5 km 18:23 5:16
1/30/2020 Run   Easy 10.0 km 48:01 4:49
1/25/2020 Run   Recovery 2.0 km 9:44 4:53
1/25/2020 Run
Wonderpark Akasia Road Race 10km
Race 10.0 km 36:29 3:39
1/25/2020 Run   Recovery 4.0 km 20:11 5:03
1/24/2020 Run   Easy 13.0 km 1:00:19 4:39
1/23/2020 Run   Recovery 10.0 km 48:33 4:52
1/21/2020 Run   Threshold 16.0 km 1:08:57 4:19
1/20/2020 Run   Recovery 10.0 km 47:41 4:47
1/18/2020 Run   Recovery 10.0 km 47:49 4:47
1/16/2020 Run   Easy 10.0 km 47:18 4:44
1/14/2020 Run   Fartlek 13.0 km 58:27 4:30
1/13/2020 Run   Easy 10.0 km 47:19 4:44
1/11/2020 Run   Easy 10.0 km 48:58 4:54
1/9/2020 Run   Easy 12.0 km 56:34 4:43
1/7/2020 Run   Medium Long 19.0 km 1:29:10 4:42
1/6/2020 Run   Easy 14.0 km 1:04:56 4:39
1/3/2020 Run   Easy 10.0 km 47:43 4:47
1/2/2020 Run   Medium Long 21.0 km 1:38:14 4:41
1/1/2020 Run   Easy 14.0 km 1:07:01 4:48
12/31/2019 Run   Medium Long 18.0 km 1:23:52 4:40
12/28/2019 Run   Progression 15.0 km 1:07:05 4:29
12/27/2019 Run   Medium Long 20.0 km 1:34:37 4:44
12/26/2019 Run   Easy 10.0 km 48:18 4:50
12/25/2019 Run   Medium Long 18.0 km 1:26:22 4:48
12/24/2019 Run   Easy 14.0 km 1:06:44 4:47
12/22/2019 Run   Easy 13.0 km 1:02:34 4:49
12/21/2019 Run   Progression 11.0 km 49:02 4:28
12/20/2019 Run   Medium Long 16.0 km 1:15:44 4:44
12/18/2019 Run   Easy 13.0 km 1:01:24 4:44
12/16/2019 Run   Threshold 16.0 km 1:08:28 4:17
12/14/2019 Run   Long 23.0 km 1:47:58 4:42
12/12/2019 Run   Medium Long 20.0 km 1:34:24 4:44
12/11/2019 Run   Easy 14.0 km 1:06:12 4:44
12/9/2019 Run   Progression 15.0 km 1:06:17 4:26
12/6/2019 Run   Medium Long 18.0 km 1:23:25 4:39
12/3/2019 Run   Easy 13.0 km 1:00:26 4:39
12/2/2019 Run   Progression 15.0 km 1:08:20 4:34
12/1/2019 Run   Easy 14.0 km 1:06:02 4:44