Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/29/2011 Run   Hill 0.3 mi    
7/4/2011 Run
6 Mile out and back
 Easy 5.0 mi    
11/29/2011 Run   Hill 5.0 mi    
12/13/2011 Run
8 Mile Loop
 Hill 6.0 mi    
12/20/2011 Run   Interval (Reps) 2.5 mi    
2/13/2012 Run   Easy 2.0 mi    
2/22/2012 Run   Easy 2.0 mi    
2/22/2012 Run   Intervals (vo2) 2.5 mi    
2/23/2012 Run
Battle Road 6 miler
 Easy 6.1 mi    
7/18/2011 Run   Hill 0.3 mi 1:30 6:00
4/15/2011 Run
6 Mile out and back
 Easy 45.3 mi 4:38:42 6:10
1/11/2012 Run   Race 2.0 mi 14:00 7:03
12/16/2011 Run   Race 2.0 mi 14:26 7:11
2/13/2012 Run   Tempo 3.3 mi 23:30 7:14
3/3/2012 Run   Tempo 5.4 mi 40:00 7:29
1/31/2012 Run   Interval (Reps) 1.0 mi 7:41 7:33
1/31/2012 Run   Interval (Reps) 2.8 mi 23:09 8:11
2/25/2012 Run   Cruise Intervals 3.0 mi 24:49 8:12
7/20/2011 Run   Easy 2.1 mi 17:05 8:16
7/26/2011 Run   Fartlek 3.1 mi 25:57 8:19
2/9/2012 Run   Easy 1.8 mi 14:55 8:23
8/2/2011 Run   Easy 2.1 mi 17:17 8:26
2/9/2012 Run   Interval (Reps) 4.9 mi 40:58 8:26
2/26/2012 Run   Easy 7.1 mi 1:00:04 8:27
7/20/2011 Run   Interval (Reps) 3.5 mi 29:37 8:28
3/12/2012 Run   Easy 5.3 mi 45:17 8:30
2/13/2012 Run   Easy 2.0 mi 17:00 8:30
2/29/2012 Run   Long 10.0 mi 1:25:00 8:30
3/3/2012 Run   Easy 2.0 mi 17:00 8:30
2/4/2012 Run   Easy 8.4 mi 1:11:02 8:31
7/22/2011 Run   Interval (Reps) 0.4 mi 3:25 8:33
1/9/2012 Run   Interval (Reps) 1.1 mi 9:24 8:33
3/2/2012 Run   Easy 5.3 mi 45:05 8:34
1/31/2012 Run   Easy 1.8 mi 15:04 8:34
12/7/2011 Run   Tempo 7.0 mi 1:00:00 8:35
2/25/2012 Run   Easy 2.2 mi 19:06 8:39
1/18/2012 Run   Interval (Reps) 1.8 mi 15:15 8:41
2/18/2012 Run   Long 9.3 mi 1:21:09 8:42
1/24/2012 Run   Easy 1.7 mi 15:04 8:43
2/8/2012 Run   Easy 6.1 mi 53:09 8:47
1/24/2012 Run   Interval (Reps) 3.5 mi 30:58 8:50
7/17/2011 Run   Long 10.0 mi 1:28:27 8:51
1/18/2012 Run   Easy 1.6 mi 13:55 8:53
3/1/2012 Run   Easy 6.9 mi 1:01:36 8:53
3/29/2011 Run   Easy 4.5 mi 40:00 8:54
1/30/2012 Run   Easy 2.3 mi 20:00 8:54
2/24/2012 Run   Easy 4.5 mi 40:00 8:54
2/27/2012 Run   Easy 2.3 mi 20:00 8:54
12/15/2011 Run
8 Mile Loop
 Easy 3.1 mi 27:30 8:54
7/9/2011 Run   Easy 5.0 mi 44:48 8:55
4/1/2011 Run
6 Mile out and back
 Easy 6.0 mi 53:21 8:56
12/22/2011 Run   Easy 8.0 mi 1:11:25 8:56
2/7/2012 Run   Long 10.1 mi 1:30:04 8:57
12/21/2011 Run   Easy 1.1 mi 9:29 8:57
3/24/2011 Run   Hill 4.1 mi 36:18 8:58
8/2/2011 Run   Fartlek 1.2 mi 11:06 8:58
3/29/2011 Run   Hill 4.5 mi 40:20 8:59
7/18/2011 Run   Easy 4.0 mi 36:00 9:00
2/22/2012 Run   Easy 2.0 mi 18:00 9:00
1/22/2012 Run   Easy 11.3 mi 1:41:23 9:01
12/8/2011 Run
8 Mile Loop
 Easy 8.4 mi 1:15:16 9:01
1/28/2012 Run   Easy 5.2 mi 47:11 9:03
2/3/2012 Run   Easy 2.0 mi 18:13 9:04
12/14/2011 Run
8 Mile Loop
 Easy 6.0 mi 54:51 9:07
8/3/2011 Run   Hill 7.1 mi 1:04:23 9:08
1/20/2012 Run   Easy 6.3 mi 57:23 9:09
7/8/2011 Run   Default 6.6 mi 59:56 9:10
2/16/2012 Run   Easy 7.0 mi 1:04:05 9:10
3/25/2011 Run   Hill 4.4 mi 40:33 9:10
1/30/2012 Run   Easy 5.8 mi 53:24 9:10
11/16/2011 Run   Easy 6.0 mi 55:00 9:10
2/25/2012 Run   Easy 1.8 mi 16:31 9:11
7/26/2011 Run   Easy 2.0 mi 18:33 9:11
11/27/2011 Run   Long 8.0 mi 1:13:30 9:12
11/18/2011 Run   Easy 4.4 mi 40:23 9:12
11/24/2011 Run   Easy 6.0 mi 55:15 9:13
11/26/2011 Run   Easy 5.0 mi 46:02 9:13
5/7/2011 Run
6 Mile out and back
 Easy 6.0 mi 55:21 9:13
3/27/2011 Run   Hill 7.0 mi 1:04:29 9:13
2/24/2012 Run   Recovery Run 3.4 mi 31:21 9:14
12/1/2011 Run   Easy 6.0 mi 55:28 9:14
7/25/2011 Run   Easy 5.3 mi 48:28 9:14
3/20/2011 Run   Hill 3.3 mi 30:00 9:14
2/11/2012 Run   Easy 3.5 mi 32:11 9:15
11/30/2011 Run   Easy 8.0 mi 1:14:00 9:15
1/18/2012 Run   Easy 2.0 mi 18:33 9:17
11/25/2011 Run   Easy 3.1 mi 28:27 9:18
2/18/2012 Run   Long 3.8 mi 35:15 9:18
12/4/2011 Run   Long 9.7 mi 1:29:48 9:19
2/19/2012 Run   Easy 5.3 mi 49:23 9:20
2/20/2012 Run   Easy 1.7 mi 15:28 9:20
11/22/2011 Run   Easy 5.0 mi 46:50 9:20
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
7/13/2011 Run   Easy 7.3 mi 1:08:35 9:21
7/28/2011 Run   Easy 5.7 mi 52:58 9:22
2/15/2012 Run   Easy 3.3 mi 30:31 9:22
7/22/2011 Run   Easy 5.0 mi 46:55 9:23
7/23/2011 Run   Easy 5.0 mi 47:00 9:24
11/15/2011 Run   Easy 5.0 mi 47:18 9:26
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