Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/23/2009 Run Gym loop Very easy 0.5 km 2:37 5:15 4/26/2013 Run Gym loop Easy 7.0 km 32:00 4:35 5/7/2013 Run Gym loop Easy 7.0 km 32:04 4:35 1/14/2013 Run Gym loop Easy 7.0 km 32:59 4:43 1/7/2009 Run Gym loop Moderate 8.0 km 34:47 4:21 3/23/2009 Run Gym loop Tempo 9.5 km 39:16 4:08 3/14/2013 Run Gym loop Interval 10.0 km 40:01 4:01 8/2/2011 Run Gym loop Very easy 7.5 km 40:07 5:21 7/19/2013 Run Gym loop Interval 10.0 km 40:10 4:01 4/8/2014 Run Gym loop Tempo 10.0 km 40:54 4:06 4/19/2013 Run Gym loop Tempo 10.0 km 40:56 4:06 1/24/2014 Run Gym loop Tempo 10.0 km 41:05 4:07 12/5/2012 Run Gym loop Interval 10.0 km 41:08 4:07 3/2/2015 Run Gym loop Tempo 10.0 km 41:08 4:07 12/5/2013 Run Gym loop Interval 10.0 km 41:09 4:07 12/2/2013 Run Gym loop Tempo 10.0 km 41:12 4:08 1/20/2013 Run Gym loop Interval 10.0 km 41:23 4:09 1/30/2013 Run Gym loop Interval 10.0 km 41:29 4:09 4/27/2013 Run Gym loop Tempo 10.0 km 41:33 4:10 12/1/2012 Run Gym loop Interval 10.0 km 41:34 4:10 7/3/2015 Run Gym loop Easy 9.0 km 41:37 4:38 9/10/2015 Run Gym loop Interval 10.0 km 41:40 4:11 3/26/2013 Run Gym loop Tempo 10.0 km 41:44 4:11 3/16/2013 Run Gym loop Interval 10.0 km 41:52 4:12 1/17/2013 Run Gym loop Tempo 10.0 km 41:55 4:12 9/16/2015 Run Gym loop Interval 10.0 km 41:56 4:12 3/29/2014 Run Gym loop Tempo 10.0 km 42:11 4:14 7/9/2013 Run Gym loop Interval 10.0 km 42:15 4:14 12/13/2011 Run Gym loop Tempo 10.0 km 42:16 4:14 6/7/2013 Run Gym loop Tempo 10.0 km 42:24 4:15 6/20/2013 Run Gym loop Interval 10.0 km 42:25 4:15 8/8/2012 Run Gym loop Moderate 10.0 km 42:26 4:15 2/19/2009 Run Gym loop Moderate 10.0 km 42:29 4:15 1/24/2016 Run Gym loop Tempo 10.0 km 42:31 4:16 2/7/2014 Run Gym loop Interval 10.0 km 42:34 4:16 6/5/2013 Run Gym loop Interval 10.0 km 42:42 4:17 3/10/2009 Run Gym loop Hills 9.0 km 42:42 4:45 7/3/2013 Run Gym loop Speed work 10.0 km 42:44 4:17 1/29/2014 Run Gym loop Interval 10.0 km 42:47 4:17 12/12/2013 Run Gym loop Interval 10.0 km 42:57 4:18 7/6/2013 Run Gym loop Tempo 11.0 km 43:09 3:56 3/19/2016 Run Gym loop Tempo 10.0 km 43:19 4:20 8/19/2015 Run Gym loop Tempo 10.0 km 43:19 4:20 9/10/2014 Run Gym loop Interval 10.0 km 43:21 4:21 2/15/2013 Run Gym loop Easy 10.0 km 43:24 4:21 11/21/2013 Run Gym loop Interval 10.0 km 43:24 4:21 12/9/2014 Run Gym loop Moderate 10.0 km 43:25 4:21 1/30/2016 Run Gym loop Interval 10.0 km 43:27 4:21 12/6/2011 Run Gym loop Tempo 10.0 km 43:53 4:24 3/23/2013 Run Gym loop Easy 10.0 km 43:57 4:24 3/27/2013 Run Gym loop Easy 10.0 km 44:00 4:24 7/23/2013 Run Gym loop Easy 10.0 km 44:00 4:24 5/30/2014 Run Gym loop Tempo 10.0 km 44:04 4:25 2/6/2013 Run Gym loop Easy 10.0 km 44:07 4:25 3/30/2009 Run Gym loop Moderate 10.0 km 44:09 4:25 7/29/2015 Run Gym loop Interval 10.0 km 44:21 4:27 8/24/2012 Run Gym loop Easy 10.0 km 44:23 4:27 3/12/2013 Run Gym loop Easy 10.0 km 44:26 4:27 9/22/2015 Run Gym loop Easy 10.0 km 44:29 4:27 2/26/2013 Run Gym loop Easy 10.0 km 44:31 4:28 2/21/2014 Run Gym loop Speed work 10.0 km 44:31 4:28 7/2/2013 Run Gym loop Easy 10.0 km 44:31 4:27 7/25/2013 Run Gym loop Easy 10.0 km 44:32 4:28 8/25/2015 Run Gym loop Moderate 10.0 km 44:35 4:28 6/19/2011 Run Gym loop Moderate 10.0 km 44:39 4:28 9/26/2013 Run Gym loop Easy 10.0 km 44:40 4:28 5/31/2013 Run Gym loop Interval 10.0 km 44:45 4:29 12/11/2012 Run Gym loop Easy 10.0 km 44:46 4:29 10/5/2015 Run Gym loop Easy 10.0 km 44:48 4:29 8/8/2013 Run Gym loop Easy 10.0 km 44:49 4:29 5/22/2012 Run Gym loop Moderate 10.0 km 44:50 4:30 7/14/2015 Run Gym loop Easy 10.0 km 44:52 4:30 10/2/2013 Run Gym loop Easy 10.0 km 44:52 4:30 1/3/2013 Run Gym loop Easy 10.0 km 44:54 4:30 1/5/2016 Run Gym loop Easy 10.0 km 44:55 4:30 3/20/2015 Run Gym loop Easy 10.0 km 44:56 4:30 1/1/2013 Run Gym loop Easy 10.0 km 44:57 4:30 12/22/2015 Run Gym loop Easy 10.0 km 44:58 4:30 12/14/2012 Run Gym loop Easy 10.0 km 44:59 4:30 6/30/2015 Run Gym loop Easy 10.0 km 44:59 4:30 10/29/2015 Run Gym loop Moderate 10.0 km 45:00 4:30 5/23/2009 Run Gym loop Moderate 10.0 km 45:00 4:30 1/15/2014 Run Gym loop Speed work 10.0 km 45:02 4:31 12/7/2013 Run Gym loop Easy 10.0 km 45:04 4:31 11/28/2013 Run Gym loop Easy 10.0 km 45:09 4:31 1/22/2014 Run Gym loop Speed work 10.0 km 45:11 4:32 2/21/2013 Run Gym loop Interval 11.0 km 45:11 4:07 9/3/2013 Run Gym loop Easy 10.0 km 45:12 4:32 9/15/2012 Run Gym loop Easy 10.0 km 45:15 4:32 3/13/2013 Run Gym loop Easy 10.0 km 45:17 4:32 12/4/2012 Run Gym loop Easy 10.0 km 45:18 4:32 12/15/2015 Run Gym loop Easy 10.0 km 45:18 4:32 10/3/2012 Run Gym loop Easy 10.0 km 45:18 4:32 8/26/2013 Run Gym loop Easy 10.0 km 45:19 4:32 5/28/2013 Run Gym loop Easy 10.0 km 45:21 4:33 6/25/2015 Run Gym loop Moderate 10.0 km 45:21 4:33 12/6/2012 Run Gym loop Easy 10.0 km 45:22 4:33 11/16/2015 Run Gym loop Easy 10.0 km 45:24 4:33 5/9/2015 Run Gym loop Easy 10.0 km 45:25 4:33 8/16/2012 Run Gym loop Easy 10.0 km 45:26 4:33