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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/22/2022
Run
Warm down
2.2 mi
15:13
6:58
3/21/2022
Run
Warm down
2.9 mi
20:53
7:11
3/21/2022
Run
Interval
4.7 mi
34:35
7:22
3/21/2022
Run
Warm down
3.0 mi
19:58
6:40
3/21/2022
Run
Easy
4.0 mi
31:50
7:57
3/20/2022
Run
Easy
7.4 mi
49:43
6:44
3/19/2022
Run
Long
17.9 mi
1:59:11
6:41
3/17/2022
Run
Interval
4.1 mi
32:13
7:53
3/17/2022
Run
Warm down
2.0 mi
14:52
7:22
3/17/2022
Run
Easy
6.7 mi
48:14
7:10
3/17/2022
Run
Warm down
3.5 mi
30:00
8:35
3/16/2022
Run
Easy
6.1 mi
43:51
7:15
3/16/2022
Run
Easy
6.8 mi
52:25
7:41
3/15/2022
Run
Easy
9.8 mi
1:10:45
7:15
3/14/2022
Run
Easy
6.1 mi
41:23
6:48
3/14/2022
Run
Easy
1.6 mi
14:03
8:48
3/14/2022
Run
Power
Interval
7.7 mi
59:49
7:46
3/14/2022
Run
Warm down
1.6 mi
11:14
7:10
3/13/2022
Run
Easy
8.1 mi
57:56
7:09
3/12/2022
Run
Easy
16.2 mi
1:49:12
6:45
3/11/2022
Run
Easy
12.5 mi
1:27:00
6:57
3/10/2022
Run
Interval
5.8 mi
40:40
7:04
3/10/2022
Run
Warm down
2.0 mi
15:10
7:26
3/9/2022
Run
Easy
8.0 mi
58:14
7:16
3/9/2022
Run
Easy
6.8 mi
51:06
7:30
3/8/2022
Run
Easy
8.3 mi
58:00
7:00
3/7/2022
Run
Warm down
2.1 mi
16:49
7:59
3/7/2022
Run
Interval
6.4 mi
55:17
8:36
3/7/2022
Run
Warm down
3.0 mi
20:50
7:01
3/7/2022
Run
Easy
7.2 mi
53:32
7:24
3/5/2022
Run
Long
21.5 mi
2:40:00
7:27
3/4/2022
Run
Easy
7.3 mi
51:45
7:04
3/4/2022
Run
Easy
6.8 mi
49:40
7:17
3/3/2022
Run
Interval
4.5 mi
43:27
9:40
3/3/2022
Run
Warm down
2.8 mi
19:28
6:56
3/3/2022
Run
Easy
5.1 mi
36:48
7:15
3/2/2022
Run
Easy
3.0 mi
20:00
6:40
3/2/2022
Run
Easy
7.4 mi
56:00
7:33
3/1/2022
Run
Easy
1.2 mi
15:39
12:57
3/1/2022
Run
Easy
3.1 mi
21:07
6:54
3/1/2022
Run
Warm down
2.1 mi
15:10
7:25
3/1/2022
Run
Tempo
8.4 mi
46:12
5:31
3/1/2022
Run
Warm down
2.7 mi
18:56
6:55
2/28/2022
Run
Chapel in the HILLS!!!
Easy
12.9 mi
1:28:00
6:50
2/27/2022
Run
Easy
10.4 mi
1:13:33
7:05
2/26/2022
Run
Long
16.2 mi
1:51:15
6:54
2/25/2022
Run
Easy
10.5 mi
1:12:35
6:57
2/25/2022
Run
Easy
4.3 mi
34:51
8:09
2/24/2022
Run
Interval
6.3 mi
38:22
6:09
2/24/2022
Run
Warm down
2.3 mi
15:49
6:59
2/23/2022
Run
Easy
8.2 mi
57:13
7:01
2/23/2022
Run
Easy
7.3 mi
52:16
7:13
2/21/2022
Run
Easy
7.4 mi
50:56
6:53
2/21/2022
Run
Easy
9.8 mi
1:09:23
7:04
2/20/2022
Run
Default
2.4 mi
59:31
24:36
2/19/2022
Run
Long
18.2 mi
1:54:32
6:19
2/18/2022
Run
Easy
6.7 mi
45:30
6:49
2/18/2022
Run
Easy
6.0 mi
42:52
7:06
2/17/2022
Run
Easy
12.1 mi
1:20:54
6:43
2/16/2022
Run
Easy
7.1 mi
50:13
7:06
2/16/2022
Run
Easy
7.1 mi
48:06
6:49
2/15/2022
Run
Interval
3.4 mi
28:27
8:18
2/15/2022
Run
Warm down
2.2 mi
14:13
6:32
2/14/2022
Run
Long
13.9 mi
1:33:39
6:45
2/12/2022
Run
B-Town and Rarities
Long
16.0 mi
1:50:00
6:53
2/11/2022
Run
B-Town and Rarities
Race
5.0 km
15:14
4:55
2/11/2022
Run
B-Town and Rarities
Warm down
6.0 mi
45:00
7:30
2/10/2022
Run
Easy
7.2 mi
48:46
6:50
2/9/2022
Run
Easy
9.1 mi
1:03:51
7:02
2/8/2022
Run
Warm down
1.0 mi
7:20
7:16
2/8/2022
Run
Hardrocker Indoor Track
Tempo
8.0 mi
45:29
5:42
2/8/2022
Run
Warm down
2.8 mi
19:08
6:50
2/7/2022
Run
Warm down
3.0 mi
26:29
8:48
2/7/2022
Run
Warm down
3.1 mi
25:16
8:11
2/7/2022
Run
Repetition
5.0 mi
38:50
7:46
2/7/2022
Run
Easy
3.0 mi
20:23
6:47
2/6/2022
Run
Easy
5.2 mi
36:43
7:02
2/5/2022
Run
Long
20.0 mi
2:13:08
6:40
2/4/2022
Run
Easy
2.0 mi
15:36
7:39
2/4/2022
Run
Easy
4.4 mi
39:54
9:10
2/4/2022
Run
Easy
3.0 mi
20:36
6:55
2/3/2022
Run
Easy
10.1 mi
1:08:44
6:48
2/3/2022
Run
Easy
4.3 mi
30:02
6:56
2/2/2022
Run
Easy
7.2 mi
50:17
7:02
2/2/2022
Run
Easy
7.2 mi
49:42
6:57
2/1/2022
Run
Interval
6.6 mi
1:01:06
9:19
2/1/2022
Run
Easy
2.3 mi
17:00
7:28
1/31/2022
Run
Long
14.2 mi
1:41:33
7:11
1/30/2022
Run
Easy
3.9 mi
28:31
7:22
1/29/2022
Run
Easy
5.1 mi
38:47
7:34
1/29/2022
Run
Tempo
3.0 km
8:59
4:50
1/29/2022
Run
Easy
2.7 mi
19:41
7:13
1/29/2022
Run
Easy
4.5 mi
33:29
7:32
1/28/2022
Run
Easy
8.0 mi
55:47
6:58
1/28/2022
Run
Easy
8.1 mi
59:17
7:18
1/27/2022
Run
Interval
3.0 mi
16:00
5:20
1/27/2022
Run
Warm down
6.0 mi
50:00
8:20
1/26/2022
Run
Easy
8.0 mi
55:55
7:00
1/26/2022
Run
Easy
8.1 mi
55:21
6:53
1/25/2022
Run
Easy
4.0 mi
30:00
7:30
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