Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/5/2020 Run   Default 4.1 mi 32:40 7:59
8/5/2020 Run   Default 6.1 mi 43:25 7:06
8/6/2020 Run   Default 10.0 mi 1:10:59 7:06
8/8/2020 Run   Default 17.0 mi 1:56:14 6:50
8/10/2020 Run   Easy 7.7 mi 54:31 7:07
8/12/2020 Run   Easy 12.0 mi 1:26:45 7:14
8/13/2020 Run   Warm down 1.0 mi 7:18 7:18
8/13/2020 Run   Tempo 10.0 mi 58:06 5:49
8/13/2020 Run   Warm down 1.2 mi 10:14 8:24
8/16/2020 Run   Easy 7.0 mi 1:00:37 8:42
8/17/2020 Run   Tempo 11.3 mi 1:14:02 6:32
8/18/2020 Run   Easy 9.1 mi 1:05:10 7:11
8/19/2020 Run   Warm down 2.2 mi 14:57 6:56
8/19/2020 Run   Warm down 2.2 mi 16:34 7:41
8/20/2020 Run   Easy 7.0 mi 46:52 6:41
8/27/2020 Run   Easy 5.2 mi 34:15 6:38
8/27/2020 Run   Easy 7.6 mi 51:51 6:49
9/1/2020 Run   Easy 10.0 mi 1:06:48 6:41
9/1/2020 Run   Easy 5.6 mi 42:32 7:33
9/2/2020 Run   Warm down 2.1 mi 14:03 6:48
9/2/2020 Run   Warm down 1.1 mi 8:40 8:11
9/2/2020 Run   Tempo 10.5 mi 1:02:28 5:58
9/3/2020 Run   Easy 8.2 mi 58:18 7:06
9/4/2020 Run   Easy 11.3 mi 1:18:57 6:58
9/4/2020 Run   Easy 5.0 mi 36:40 7:17
9/5/2020 Run   Long 18.2 mi 2:06:22 6:58
9/10/2020 Run   Easy 5.1 mi 35:07 6:58
9/11/2020 Run   Shake out 2.2 mi 15:35 7:09
9/12/2020 Run   Long 21.0 mi 2:19:19 6:38
9/13/2020 Run   Easy 4.5 mi 37:03 8:17
9/15/2020 Run   Default 3.2 mi 23:38 7:24
9/15/2020 Run   Default 1.2 mi 9:02 7:44
9/15/2020 Run   Default 2.3 mi 14:44 6:27
9/15/2020 Run   Default 5.2 mi 27:45 5:23
9/15/2020 Run   Default 1.2 mi 9:02 7:44
9/17/2020 Run   Default 8.1 mi 56:24 6:57
9/18/2020 Run   Default 2.6 mi 20:16 7:57
9/18/2020 Run   Race 8.0 km 26:50 5:24
9/18/2020 Run   Default 3.0 mi 22:55 7:37
9/18/2020 Run   Default 3.0 mi 21:14 7:05
9/19/2020 Run   Default 16.0 mi 1:51:29 6:58
9/19/2020 Run   Default 10.6 mi 4:18:11 24:29
9/21/2020 Run   Default 14.0 mi 1:33:42 6:41
9/22/2020 Run   Default 5.0 mi 37:46 7:31
9/22/2020 Run   Default 8.0 mi 59:49 7:28
9/23/2020 Run   Default 2.0 mi 15:22 7:39
9/23/2020 Run   Default 2.1 mi 14:14 6:57
9/23/2020 Run   Default 10.1 mi 56:32 5:38
9/24/2020 Run   Default 7.2 mi 53:06 7:23
9/24/2020 Run   Default 4.5 mi 32:50 7:20
9/25/2020 Run   Default 12.5 mi 1:25:24 6:52
9/26/2020 Run   Default 18.0 mi 2:01:08 6:44
9/27/2020 Run   Default 5.9 mi 49:06 8:22
9/28/2020 Run   Default 13.1 mi 1:31:26 6:59
9/29/2020 Run   Default 12.0 mi 1:22:32 6:52
9/29/2020 Run   Default 6.2 mi 45:16 7:16
9/30/2020 Run   Default 2.8 mi 21:20 7:39
9/30/2020 Run   Default 2.0 mi 15:35 7:46
9/30/2020 Run   Default 4.2 mi 29:01 6:56
9/30/2020 Run   Default 5.5 mi 30:29 5:32
10/1/2020 Run   Default 5.8 mi 41:23 7:09
10/2/2020 Run   Default 8.5 mi 58:46 6:57
10/2/2020 Run   Default 5.7 mi 44:04 7:44
10/3/2020 Run   Default 2.3 mi 16:48 7:19
10/3/2020 Run   Default 3.0 mi 22:20 7:26
10/3/2020 Run   Race 8.0 km 25:43 5:11
10/4/2020 Run   Default 9.7 mi 1:14:37 7:41
10/5/2020 Run   Default 13.0 mi 1:30:25 6:57
10/6/2020 Run   Default 5.1 mi 35:53 7:05
10/6/2020 Run   Default 2.6 mi 18:03 7:02
10/6/2020 Run   Default 5.6 mi 37:31 6:43
10/7/2020 Run   Default 4.0 mi 27:45 6:54
10/7/2020 Run   Default 8.0 mi 44:01 5:30
10/7/2020 Run   Default 4.0 mi 29:00 7:19
10/8/2020 Run   Default 6.0 mi 43:22 7:13
10/8/2020 Run   Default 4.7 mi 32:35 7:01
10/9/2020 Run   Default 5.1 mi 37:08 7:22
10/9/2020 Run   Default 11.0 mi 1:16:18 6:56
10/10/2020 Run   Default 20.0 mi 2:17:58 6:54
10/12/2020 Run   Default 11.8 mi 1:21:33 6:54
10/13/2020 Run   Default 5.3 mi 42:32 8:03
10/13/2020 Run   Default 8.5 mi 59:10 7:01
10/14/2020 Run   Default 5.3 mi 28:56 5:30
10/14/2020 Run   Default 2.4 mi 18:52 7:44
10/14/2020 Run   Default 2.6 mi 18:02 6:58
10/15/2020 Run   Default 5.0 mi 39:43 7:55
10/15/2020 Run   Default 5.1 mi 35:22 6:58
10/16/2020 Run   Default 12.1 mi 1:28:20 7:18
10/17/2020 Run   Default 16.0 mi 1:51:36 6:58
10/19/2020 Run   Default 10.0 mi 1:11:53 7:10
10/19/2020 Run   Default 2.0 mi 14:32 7:08
10/19/2020 Run   Default 2.0 mi 14:45 7:17
10/20/2020 Run   Default 2.9 mi 21:23 7:24
10/20/2020 Run   Default 4.0 mi 29:29 7:22
10/20/2020 Run   Default 3.0 mi 21:10 7:05
10/20/2020 Run   Default 1.3 mi 6:02 4:43
10/21/2020 Run   Default 9.1 mi 58:51 6:30
10/22/2020 Run   Default 5.0 mi 32:08 6:24
10/23/2020 Run   Default 7.0 mi 48:03 6:51
10/24/2020 Run   Race 8.0 km 26:14 5:17
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