Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/6/2018 Run
Cole's house
 Easy 3.0 mi    
4/6/2022 Run   Easy 1.8 mi    
1/15/2019 Bike
Nowhere
 Easy 10.0 mi 30:00 3:00
8/8/2018 Bike
Merrifield
 Easy 27.0 mi 1:23:00 3:05
2/18/2019 Bike
Nowhere
 Easy 20.0 mi 1:02:00 3:06
9/25/2018 Bike
Nowhere
 Easy 6.3 mi 20:00 3:11
8/2/2021 Bike   Easy 23.1 mi 1:15:05 3:16
2/26/2020 Run
Rapid City Misc
 Easy 7.0 mi 23:28 3:22
11/3/2018 Bike
green way
 Easy 33.0 mi 2:00:00 3:39
9/3/2018 Bike
Hyslop
 Easy 20.0 mi 1:15:00 3:45
2/13/2019 Bike
Nowhere
 Easy 8.0 mi 30:00 3:45
2/14/2019 Bike
HPC
 Easy 8.0 mi 30:00 3:45
7/29/2018 Bike
Paul Bunyan
 Easy 25.0 mi 1:36:00 3:51
7/25/2021 Bike   Easy 22.1 mi 1:25:52 3:54
12/3/2019 Run
Hardrocker Indoor Track
 Warm down 3.5 mi 13:45 3:56
9/2/2018 Bike
green way
 Easy 10.0 mi 40:00 4:00
9/20/2018 Bike
Nowhere
 Easy 15.0 mi 1:00:00 4:00
2/2/2019 Run
NDSU
 Race 400.0 m 1:00 4:02
6/4/2021 Bike   Easy 14.5 mi 1:00:18 4:10
8/22/2018 Bike
Hyslop
 Easy 7.0 mi 30:00 4:18
10/3/2019 Run
Rapid City Misc
 Fartlek 0.7 mi 3:15 4:28
12/6/2018 Bike
Hyslop
 Easy 6.0 mi 27:00 4:30
12/29/2018 Bike
Wellness Center
 Easy 10.0 mi 45:00 4:30
4/6/2019 Bike
green way
 Easy 20.0 mi 1:30:00 4:30
4/7/2019 Bike
Sketchy Trailer Park
 Easy 20.0 mi 1:30:00 4:30
4/1/2019 Run
Cushman
 Repetition 0.5 mi 2:16 4:32
3/13/2020 Run
green way
 Easy 12.5 mi 57:05 4:35
2/15/2020 Run
B-Town and Rarities
 Race 1.0 mi 4:35 4:35
1/30/2021 Run
Black Hills Misc
 Race 1.0 mi 4:35 4:35
1/6/2019 Bike
Nowhere
 Easy 13.0 mi 1:00:00 4:37
12/8/2018 Run
HPC
 Race 1200.0 m 3:27 4:38
1/22/2022 Run   Race 1.0 mi 4:38 4:38
1/20/2021 Run   Interval 4.3 mi 20:00 4:40
4/3/2019 Run
Cushman
 Repetition 0.3 mi 1:10 4:40
10/20/2020 Run   Default 1.3 mi 6:02 4:43
4/15/2022 Run
Kearney, NE
 Race 5.0 km 14:48 4:46
11/10/2020 Default_30   Default 1.3 mi 6:05 4:45
2/1/2020 Run
BHSU
 Race 1.0 mi 4:46 4:46
4/9/2022 Run   Default 3.2 mi 15:30 4:47
9/26/2018 Run
Ray Dick's
 Fartlek 0.5 mi 2:24 4:48
6/3/2019 Run
Red River High
 Race 1760.0 yd 4:48 4:49
1/29/2022 Run   Tempo 3.0 km 8:59 4:50
5/1/2022 Run
Pueblo, CO Thunderbowl
 Race 5.0 km 15:08 4:53
2/13/2021 Run
BHSU
 Morning Run 3.0 km 9:05 4:53
8/28/2021 Run   Race 2.0 mi 9:48 4:55
2/11/2022 Run
B-Town and Rarities
 Race 5.0 km 15:14 4:55
5/13/2022 Run
Azusa, Cali
 Race 10.0 km 30:32 4:55
4/10/2021 Run
Dunham Field
 Race 5.0 km 15:17 4:56
8/28/2020 Run
Dunham Field
 Race 2.0 mi 9:53 4:57
2/19/2021 Run   Race 5.0 km 15:24 4:58
4/9/2022 Run
Dunham Field
 Race 5.0 km 15:25 4:58
12/14/2018 Bike
green way
 Easy 10.0 mi 50:00 5:00
2/17/2019 Bike
Choice
 Easy 2.0 mi 10:00 5:00
4/4/2019 Bike
green way
 Easy 15.0 mi 1:15:00 5:00
3/30/2019 Run
Nowhere
 Race 1.0 mi 5:00 5:01
1/21/2022 Run   Race 5.0 km 15:33 5:01
7/31/2021 Run   Race 5.0 km 15:34 5:01
7/30/2022 Run   Default 3.1 mi 15:38 5:02
1/2/2019 Run
HPC
 Interval 1600.0 m 5:00 5:02
4/29/2022 Run
Pueblo, CO Thunderbowl
 Race 10.0 km 31:16 5:02
1/12/2019 Run
HPC
 Race 3.0 km 9:23 5:03
2/2/2019 Run
NDSU
 Race 3.0 km 9:23 5:03
10/23/2021 Run   Race 5.2 mi 26:02 5:03
10/9/2021 Run
Nowhere
 Race 8.0 km 25:06 5:03
2/14/2020 Run
B-Town and Rarities
 Race 5.0 km 15:42 5:04
3/20/2021 Run   Race 5.0 km 15:43 5:04
1/29/2021 Run
Black Hills Misc
 Race 5.0 km 15:43 5:04
6/18/2019 Run
green way
 Interval 5.0 km 15:45 5:05
3/25/2022 Run   Race 10.0 km 31:30 5:05
11/6/2021 Run   Race 10.0 km 31:39 5:06
4/11/2022 Default_30   Default 6.3 mi 32:15 5:07
9/23/2022 Run   Default 5.1 mi 26:10 5:07
4/24/2021 Run   Race 5.0 km 15:54 5:07
4/24/2021 Run   Race 5.0 km 15:54 5:07
7/4/2020 Run   Default 3.1 mi 15:58 5:11
8/26/2023 Run   Race 10.1 mi 52:21 5:10
5/2/2021 Run   Race 5.0 km 16:02 5:10
12/7/2019 Run
BHSU
 Race 5.0 km 16:03 5:10
10/26/2019 Run   Race 8.0 km 25:42 5:11
3/28/2021 Run   Race 10.0 km 32:08 5:11
10/3/2020 Run   Race 8.0 km 25:43 5:11
7/11/2019 Run
green way
 Race 2.0 mi 10:21 5:11
1/25/2020 Run
BHSU
 Race 5.0 km 16:05 5:11
2/1/2021 Run
Dunham Field
 Tempo 4.0 mi 20:46 5:12
9/29/2021 Run
Dunham Field
 Tempo 5.9 mi 30:48 5:13
9/4/2021 Run   Race 8.0 km 25:59 5:14
9/17/2021 Run   Race 6.0 km 19:30 5:14
8/27/2022 Run   Default 10.0 mi 52:47 5:16
2/1/2020 Run
BHSU
 Interval 3.0 km 9:50 5:17
10/24/2020 Run   Race 8.0 km 26:14 5:17
1/26/2019 Run
HPC
 Race 5.0 km 16:24 5:17
10/12/2019 Run
Nowhere
 Race 8.0 km 26:16 5:18
3/27/2019 Run
green way
 Interval 7.0 km 23:00 5:18
12/28/2021 Run
Power
 Tempo 7.2 mi 38:05 5:18
12/18/2018 Bike
green way
 Easy 17.0 mi 1:30:00 5:18
3/9/2021 Run   Tempo 4.0 mi 21:07 5:19
9/11/2022 Run   Race 13.2 mi 1:10:07 5:19
8/27/2022 Run   Default 3.0 mi 16:05 5:20
9/2/2022 Run   Default 4.0 mi 21:22 5:20
8/29/2018 Run
green way
 Hill 0.5 mi 2:40 5:20
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