Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/6/2018 Run
Cole's house
 Easy 3.0 mi    
4/6/2022 Run   Easy 1.8 mi    
8/3/2020 Run   Default   0:11  
2/2/2019 Run
NDSU
 Race 400.0 m 1:00 4:02
4/3/2019 Run
Cushman
 Repetition 0.3 mi 1:10 4:40
6/27/2020 Run   Default 0.1 mi 1:33 11:06
9/26/2018 Run
Ray Dick's
 Hill 0.3 mi 2:00 7:25
4/1/2019 Run
Cushman
 Repetition 0.5 mi 2:16 4:32
6/6/2020 Run   Easy 0.1 mi 2:23 29:46
9/26/2018 Run
Ray Dick's
 Fartlek 0.5 mi 2:24 4:48
8/29/2018 Run
green way
 Hill 0.5 mi 2:40 5:20
9/7/2018 Run
Memorial Stadium
 Interval 0.5 mi 3:00 6:00
9/7/2018 Run
Memorial Stadium
 Interval 0.5 mi 3:00 6:00
10/20/2018 Run
U Park
 Fartlek 0.5 mi 3:00 6:00
9/4/2022 Run   Default 0.4 mi 3:04 7:52
9/25/2021 Run   Warm down 0.6 mi 3:06 5:33
10/3/2019 Run
Rapid City Misc
 Fartlek 0.7 mi 3:15 4:28
9/21/2018 Run
Ray Dick's
 Interval 0.6 mi 3:25 5:42
12/8/2018 Run
HPC
 Race 1200.0 m 3:27 4:38
9/21/2018 Run
Ray Dick's
 Interval 0.6 mi 3:30 5:50
9/5/2019 Run   Warm down 0.5 mi 3:39 7:03
10/22/2018 Run
U Park
 Interval 0.5 mi 4:00 8:00
1/29/2019 Run
HPC
 Interval 1200.0 m 4:00 5:22
6/3/2020 Run   Warm down 0.6 mi 4:25 7:53
2/15/2020 Run
B-Town and Rarities
 Race 1.0 mi 4:35 4:35
1/30/2021 Run
Black Hills Misc
 Race 1.0 mi 4:35 4:35
7/12/2023 Run   Warm down 0.6 mi 4:36 8:04
1/22/2022 Run   Race 1.0 mi 4:38 4:38
9/7/2018 Run
Overpass
 Hill 1.2 km 4:40 6:16
9/7/2018 Run
Overpass
 Hill 1.2 km 4:45 6:23
2/1/2020 Run
BHSU
 Race 1.0 mi 4:46 4:46
6/3/2019 Run
Red River High
 Race 1760.0 yd 4:48 4:49
8/23/2018 Run
Hyslop
 Hill 0.5 mi 5:00 10:00
12/27/2018 Run
Nowhere
 Warm down 0.7 mi 5:00 7:09
1/2/2019 Run
HPC
 Interval 1600.0 m 5:00 5:02
3/30/2019 Run
Nowhere
 Race 1.0 mi 5:00 5:01
3/11/2021 Run   Warm down 0.7 mi 5:05 7:49
4/27/2021 Run   Warm down 0.7 mi 5:14 7:49
10/22/2018 Run
U Park
 Interval 1.0 mi 5:23 5:23
9/12/2018 Run
Ray Dick's
 Interval 1.0 mi 5:28 5:28
9/12/2018 Run
Ray Dick's
 Interval 1.0 mi 5:32 5:32
10/14/2019 Run
Rapid City Misc
 Warm down 0.8 mi 5:47 7:31
11/27/2021 Run   Hill 0.6 mi 5:55 10:03
10/20/2020 Run   Default 1.3 mi 6:02 4:43
11/10/2020 Default_30   Default 1.3 mi 6:05 4:45
6/6/2020 Run   Default 1.0 mi 6:06 5:59
4/10/2021 Run   Easy 0.8 mi 6:07 7:39
7/18/2020 Run   Default 0.9 mi 6:08 6:36
6/27/2022 Run   Tempo 1.1 mi 6:18 5:32
9/1/2021 Run   Warm down 0.7 mi 6:22 9:39
8/27/2022 Run   Default 0.7 mi 6:30 9:10
5/31/2020 Run   Hill 1.2 mi 6:42 5:47
9/23/2019 Run
Rapid City Misc
 Warm down 1.0 mi 6:56 6:57
8/14/2018 Run
Dike
 Warm down 1.0 mi 7:00 7:00
8/14/2018 Run
Dike
 Warm down 1.0 mi 7:00 7:00
8/28/2018 Run
Hyslop
 Warm down 1.0 mi 7:00 7:00
9/12/2018 Run
Ray Dick's
 Easy 1.0 mi 7:00 7:00
9/12/2018 Run
Ray Dick's
 Easy 0.5 mi 7:00 14:00
10/10/2018 Run
HPC
 Warm down 1.0 mi 7:00 7:00
10/25/2018 Run
Hyslop
 Interval 1.0 mi 7:00 7:00
2/9/2019 Run
Choice
 Warm down 1.0 mi 7:00 7:00
2/26/2019 Run
HPC
 Warm down 1.0 mi 7:00 7:00
2/14/2020 Run
B-Town and Rarities
 Warm down 1.0 mi 7:00 7:00
6/2/2022 Run   Race 1.0 mi 7:00 6:56
1/4/2021 Run   Warm down 0.8 mi 7:18 9:44
8/13/2020 Run   Warm down 1.0 mi 7:18 7:18
2/8/2022 Run   Warm down 1.0 mi 7:20 7:16
10/28/2019 Run
Rapid City Misc
 Warm down 1.0 mi 7:26 7:09
7/23/2020 Run   Default 1.0 mi 7:28 7:19
9/13/2021 Default_30   Default   7:36 6:20:06
8/23/2023 Run   Easy 1.1 mi 7:37 7:08
7/12/2020 Run   Default 1.1 mi 7:57 7:22
9/18/2018 Run
Hyslop
 Warm down 1.0 mi 8:00 8:00
6/3/2019 Run
Red River High
 Warm down 1.0 mi 8:00 8:00
7/23/2020 Run   Default 1.0 mi 8:01 8:01
1/18/2021 Run   Warm down 1.0 mi 8:11 8:12
6/18/2021 Run   Warm down 1.0 mi 8:14 8:09
7/4/2020 Run   Default 1.1 mi 8:14 7:18
2/1/2020 Run
BHSU
 Easy 1.0 mi 8:16 8:16
11/22/2019 Run
Rapid City Misc
 Warm down 1.2 mi 8:21 6:45
7/29/2020 Run   Default 1.1 mi 8:23 8:00
5/31/2020 Run   Warm down 1.0 mi 8:28 8:24
9/29/2021 Run   Warm down 1.0 mi 8:29 8:30
7/29/2020 Run   Default 1.2 mi 8:35 7:28
7/1/2022 Run   Warm down 1.1 mi 8:36 8:12
2/1/2020 Run
BHSU
 Easy 1.1 mi 8:36 8:03
3/12/2021 Run   Warm down 1.2 mi 8:36 7:11
9/2/2020 Run   Warm down 1.1 mi 8:40 8:11
8/27/2022 Run   Default 1.2 mi 8:41 7:07
2/1/2020 Run
BHSU
 Easy 1.2 mi 8:44 7:17
1/20/2021 Run   Easy 1.2 mi 8:44 7:29
3/25/2022 Run   Warm down 1.2 mi 8:51 7:42
5/4/2022 Run   Default 1.1 mi 8:52 8:18
1/29/2022 Run   Tempo 3.0 km 8:59 4:50
9/7/2018 Run
Hyslop
 Warm down 2.0 km 9:00 7:15
9/7/2018 Run
Memorial Stadium
 Warm down 1.2 mi 9:00 7:30
9/10/2018 Run
Ray Dick's
 Warm down 1.2 mi 9:00 7:30
9/10/2018 Run
Ray Dick's
 Warm down 1.2 mi 9:00 7:30
9/12/2018 Run
Hyslop
 Warm down 1.2 mi 9:00 7:20
9/21/2018 Run
Ray Dick's
 Warm down 1.2 mi 9:00 7:30
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