Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/1/2020 Run BHSU Easy 1.1 mi 8:36 8:03 8/23/2023 Run   Easy 1.1 mi 7:37 7:08 7/12/2020 Run   Default 1.1 mi 7:57 7:22 10/26/2019 Run   Warm down 1.1 mi 11:35 10:38 11/9/2018 Run Nowhere Shake out 1.1 mi 10:00 9:06 1/8/2020 Run Nowhere Warm down 1.1 mi 10:00 9:06 3/25/2022 Run   Warm down 1.1 mi 9:27 8:36 7/4/2020 Run   Default 1.1 mi 8:14 7:18 4/30/2021 Run   Easy 1.1 mi 12:02 10:40 6/27/2022 Run   Tempo 1.1 mi 6:18 5:32 7/29/2020 Run   Default 1.2 mi 8:35 7:28 3/25/2022 Run   Warm down 1.2 mi 8:51 7:42 5/31/2020 Run   Hill 1.2 mi 6:42 5:47 7/12/2020 Run   Default 1.2 mi 9:27 8:05 9/15/2020 Run   Default 1.2 mi 9:02 7:44 9/15/2020 Run   Default 1.2 mi 9:02 7:44 1/20/2021 Run   Easy 1.2 mi 8:44 7:29 2/8/2021 Run   Warm down 1.2 mi 9:09 7:46 9/7/2018 Run Memorial Stadium Warm down 1.2 mi 9:00 7:30 9/10/2018 Run Ray Dick's Warm down 1.2 mi 9:00 7:30 9/10/2018 Run Ray Dick's Warm down 1.2 mi 9:00 7:30 9/12/2018 Run Ray Dick's Warm down 1.2 mi 10:00 8:20 9/21/2018 Run Ray Dick's Warm down 1.2 mi 9:00 7:30 9/21/2018 Run Ray Dick's Warm down 1.2 mi 9:00 7:30 9/26/2018 Run Hyslop Warm down 1.2 mi 9:00 7:30 10/2/2018 Run Hyslop Warm down 1.2 mi 10:00 8:20 10/18/2018 Run Ray Dick's Warm down 1.2 mi 10:00 8:20 10/18/2018 Run Ray Dick's Interval 1.2 mi 10:00 8:20 10/27/2018 Run Miracle Hills Golf Course, Omaha, Nebraska Shake out 1.2 mi 10:00 8:20 6/10/2019 Run green way Easy 1.2 mi 10:00 8:20 2/1/2020 Run BHSU Easy 1.2 mi 8:44 7:17 1/29/2021 Run Black Hills Misc Warm down 1.2 mi 20:00 16:40 3/12/2021 Run   Warm down 1.2 mi 8:36 7:11 4/14/2021 Run   Warm down 1.2 mi 9:52 8:14 9/14/2021 Run   Easy 1.2 mi 9:34 7:55 3/1/2022 Run   Easy 1.2 mi 15:39 12:57 8/27/2022 Run   Default 1.2 mi 8:41 7:07 8/13/2020 Run   Warm down 1.2 mi 10:14 8:24 9/12/2018 Run Hyslop Warm down 1.2 mi 9:00 7:20 9/18/2019 Run Rapid City Misc Warm down 1.2 mi 10:17 8:22 8/13/2019 Run Hyslop Warm down 1.2 mi 10:00 8:04 11/22/2019 Run Rapid City Misc Warm down 1.2 mi 8:21 6:45 9/7/2018 Run Hyslop Warm down 2.0 km 9:00 7:15 2/4/2019 Run HPC Interval 2.0 km 16:40 13:25 10/24/2018 Run Hyslop Interval 1.3 mi 10:00 8:00 10/31/2018 Run U Park Interval 1.3 mi 11:00 8:48 11/10/2020 Default_30   Default 1.3 mi 6:05 4:45 10/20/2020 Run   Default 1.3 mi 6:02 4:43 7/31/2021 Run   Easy 1.3 mi 9:58 7:44 9/15/2018 Run Nowhere Shake out 1.3 mi 10:00 7:42 10/30/2019 Run Hardrocker Indoor Track Warm down 1.3 mi 15:00 11:33 5/8/2022 Run   Default 1.3 mi 13:36 10:28 2/10/2020 Run Rapid City Misc Easy 1.3 mi 9:41 7:21 3/3/2021 Run   Warm down 1.4 mi 10:23 7:42 6/27/2022 Run   Warm down 1.4 mi 10:14 7:26 8/19/2019 Run Black Hills Misc Easy 1.4 mi 10:01 7:13 12/8/2018 Run HPC Warm down 1.4 mi 10:00 7:09 12/11/2018 Run HPC Warm down 1.4 mi 10:00 7:09 1/23/2019 Run HPC Warm down 1.4 mi 10:00 7:09 1/31/2019 Run HPC Warm down 1.4 mi 10:00 7:09 3/8/2019 Run green way Easy 1.4 mi 12:00 8:35 9/23/2019 Run Rapid City Misc Warm down 1.4 mi 11:31 8:11 11/14/2020 Run   Default 1.4 mi 11:45 8:20 8/30/2022 Run   Default 1.4 mi 11:35 8:10 9/4/2019 Run   Warm down 1.4 mi 10:51 7:36 7/3/2020 Run   Default 1.4 mi 10:02 7:01 6/15/2019 Run My House Shake out 1.5 mi 11:00 7:36 10/16/2019 Run Rapid City Misc Warm down 1.5 mi 11:08 7:41 7/21/2022 Run   Default 1.5 mi 19:31 13:28 4/21/2021 Run   Warm down 1.5 mi 11:53 8:09 4/17/2021 Run   Easy 1.5 mi 11:45 7:57 4/3/2019 Run Cushman Repetition 2.4 km 10:00 6:43 10/25/2018 Run Hyslop Easy 1.5 mi 12:00 8:00 11/2/2018 Run U Park Tempo 1.5 mi 10:00 6:40 11/9/2018 Run Newman Golf Course, Peoria, Illinois Warm down 1.5 mi 20:00 13:20 11/9/2018 Run Newman Golf Course, Peoria, Illinois Warm down 1.5 mi 13:00 8:40 12/4/2018 Run HPC Easy 1.5 mi 11:00 7:20 1/16/2019 Run HPC Warm down 1.5 mi 12:00 8:00 3/2/2019 Run Choice Warm down 1.5 mi 11:00 7:20 6/12/2019 Run green way Warm down 1.5 mi 11:00 7:20 11/9/2019 Run Canyon, Texas Warm down 1.5 mi 20:00 13:20 9/2/2019 Run Rapid City Misc Warm down 1.5 mi 14:03 9:19 7/6/2022 Run   Warm down 1.5 mi 12:15 8:07 4/3/2019 Run Cushman Easy 1.5 mi 12:00 7:48 1/25/2020 Run BHSU Warm down 1.6 mi 10:34 6:50 4/3/2019 Run Cushman Easy 1.6 mi 12:00 7:42 3/14/2022 Run   Warm down 1.6 mi 11:14 7:10 9/11/2022 Run   Default 1.6 mi 11:08 7:01 10/31/2018 Run U Park Warm down 1.6 mi 14:00 8:45 6/15/2019 Run green way Warm down 1.6 mi 13:00 8:08 9/7/2019 Run Rodinsdale Park Warm down 1.6 mi 12:00 7:30 3/14/2022 Run   Easy 1.6 mi 14:03 8:48 7/11/2022 Run   Warm down 1.6 mi 13:30 8:24 8/9/2021 Run   Warm down 1.6 mi 11:52 7:20 12/4/2021 Run   Easy 1.6 mi 33:47 20:52 6/15/2022 Run   Easy 1.6 mi 10:49 6:38 7/4/2019 Run green way Warm down 1.6 mi 11:38 7:06 6/18/2019 Run green way Warm down 1.7 mi 13:00 7:50 1/2/2019 Run HPC Fartlek 2.7 km 11:00 6:34 1/29/2019 Run HPC Warm down 1.7 mi 12:00 7:04