| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2019 |
Run |
My House |
Easy |
5.6 mi |
38:45 |
6:56 |
 |
| 5/30/2019 |
Run |
green way trails |
Easy |
5.4 mi |
43:16 |
7:58 |
|
| 5/31/2019 |
Run |
green way trails |
Easy |
6.1 mi |
46:32 |
7:35 |
|
| 6/1/2019 |
Run |
My House |
Easy |
6.8 mi |
48:50 |
7:13 |
|
| 6/2/2019 |
Run |
green way trails |
Easy |
5.7 mi |
44:46 |
7:55 |
|
| 6/3/2019 |
Run |
Red River High |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 6/4/2019 |
Run |
My House |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 6/5/2019 |
Run |
My House |
Easy |
6.8 mi |
49:30 |
7:15 |
|
| 6/6/2019 |
Run |
Dafoes house |
Easy |
6.7 mi |
46:47 |
6:59 |
|
| 6/7/2019 |
Run |
Dafoes house |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 6/8/2019 |
Run |
My House |
Easy |
5.4 mi |
36:39 |
6:47 |
|
| 6/10/2019 |
Run |
green way |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/11/2019 |
Run |
Dafoes house |
Easy |
7.6 mi |
50:08 |
6:38 |
|
| 6/13/2019 |
Run |
green way |
Easy |
7.8 mi |
56:27 |
7:13 |
|
| 6/14/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/17/2019 |
Run |
green way |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/18/2019 |
Run |
green way |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.2 mi |
59:53 |
7:18 |
|
| 6/21/2019 |
Run |
green way |
Easy |
8.2 mi |
59:01 |
7:12 |
|
| 6/22/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/22/2019 |
Run |
Nowhere |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/24/2019 |
Run |
green way |
Easy |
8.8 mi |
59:10 |
6:45 |
|
| 6/25/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 6/26/2019 |
Run |
green way |
Easy |
8.3 mi |
58:32 |
7:03 |
|
| 6/27/2019 |
Run |
My House |
Easy |
9.3 mi |
1:04:51 |
6:59 |
|
| 6/28/2019 |
Run |
Dafoes house |
Easy |
8.2 mi |
55:53 |
6:48 |
|
| 6/29/2019 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2019 |
Run |
Sketchy Trailer Park |
Easy |
9.1 mi |
1:03:38 |
7:00 |
|
| 7/2/2019 |
Run |
Dafoes house |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 7/3/2019 |
Run |
My House |
Easy |
7.1 mi |
50:34 |
7:11 |
|
| 7/5/2019 |
Run |
Ketchum Road |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 7/6/2019 |
Run |
Ketchum Road |
Easy |
10.0 mi |
1:10:19 |
7:02 |
|
| 7/7/2019 |
Run |
green way |
Easy |
8.4 mi |
1:03:32 |
7:33 |
|
| 7/9/2019 |
Run |
My House |
Easy |
6.4 mi |
47:14 |
7:22 |
|
| 7/10/2019 |
Run |
Dafoes house |
Easy |
9.1 mi |
1:03:02 |
6:57 |
|
| 7/12/2019 |
Run |
Dafoes house |
Easy |
8.6 mi |
59:26 |
6:54 |
|
| 7/13/2019 |
Run |
My House |
Easy |
8.4 mi |
1:00:18 |
7:11 |
|
| 7/15/2019 |
Run |
Turtle River |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 7/16/2019 |
Run |
My House |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/17/2019 |
Run |
My House |
Easy |
10.9 mi |
1:19:59 |
7:20 |
|
| 7/18/2019 |
Run |
My House |
Easy |
10.1 mi |
1:11:58 |
7:08 |
|
| 7/19/2019 |
Run |
Mah Da Hey |
Easy |
8.1 mi |
1:02:19 |
7:41 |
|
| 7/20/2019 |
Run |
Mah Da Hey |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/23/2019 |
Run |
My House |
Easy |
5.1 mi |
36:40 |
7:14 |
|
| 7/24/2019 |
Run |
My House |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 7/26/2019 |
Run |
green way |
Easy |
9.2 mi |
1:09:25 |
7:36 |
|
| 7/29/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.4 mi |
1:12:47 |
6:59 |
|
| 7/31/2019 |
Run |
Hyslop |
Easy |
10.0 mi |
1:13:37 |
7:21 |
|
| 8/2/2019 |
Run |
Dafoes house |
Easy |
9.2 mi |
1:03:45 |
6:54 |
|
| 8/3/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/6/2019 |
Run |
My House |
Easy |
10.4 mi |
1:13:15 |
7:04 |
|
| 8/8/2019 |
Run |
green way |
Easy |
9.0 mi |
1:04:06 |
7:07 |
|
| 8/9/2019 |
Run |
My House |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 8/12/2019 |
Run |
Red River High |
Easy |
10.3 mi |
1:11:57 |
7:00 |
|
| 8/15/2019 |
Run |
green way |
Easy |
10.1 mi |
1:10:20 |
6:57 |
|
| 8/16/2019 |
Run |
Nowhere |
Easy |
9.9 mi |
1:10:28 |
7:06 |
|
| 8/18/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 8/19/2019 |
Run |
Black Hills Misc |
Easy |
1.4 mi |
10:01 |
7:13 |
|
| 8/19/2019 |
Run |
Black Hills Misc |
Easy |
2.3 mi |
23:00 |
9:50 |
|
| 8/20/2019 |
Run |
Black Hills Misc |
Easy |
7.8 mi |
1:09:43 |
8:58 |
|
| 8/20/2019 |
Run |
Black Hills Misc |
Easy |
2.5 mi |
19:36 |
7:45 |
|
| 8/21/2019 |
Run |
Black Hills Misc |
Easy |
6.5 mi |
45:02 |
6:56 |
|
| 8/21/2019 |
Run |
Founders Trail |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 8/23/2019 |
Run |
Questionable Playground |
Easy |
8.3 mi |
58:32 |
7:05 |
|
| 8/27/2019 |
Run |
Questionable Playground |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 8/27/2019 |
Run |
Black Hills Misc |
Easy |
6.4 mi |
56:39 |
8:50 |
|
| 8/30/2019 |
Run |
Rapid City Misc |
Easy |
6.0 mi |
38:53 |
6:29 |
|
| 8/30/2019 |
Run |
Rapid City Misc |
Easy |
5.3 mi |
40:46 |
7:45 |
|
| 9/3/2019 |
Run |
Questionable Playground |
Easy |
3.0 mi |
21:46 |
7:14 |
|
| 9/3/2019 |
Run |
StabbyMart |
Easy |
5.7 mi |
40:01 |
6:59 |
|
| 9/6/2019 |
Run |
Rapid City Misc |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 9/6/2019 |
Run |
Rapid City Misc |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/9/2019 |
Run |
Questionable Playground |
Easy |
11.9 mi |
1:17:15 |
6:30 |
|
| 9/10/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:12 |
7:14 |
|
| 9/10/2019 |
Run |
M Hill |
Easy |
7.4 mi |
57:10 |
7:45 |
|
| 9/12/2019 |
Run |
Rapid City Misc |
Easy |
11.1 mi |
1:15:54 |
6:52 |
|
| 9/13/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/13/2019 |
Run |
Rapid City Misc |
Easy |
5.2 mi |
36:20 |
7:04 |
|
| 9/17/2019 |
Run |
Rapid City Misc |
Easy |
5.1 mi |
36:03 |
7:02 |
|
| 9/17/2019 |
Run |
Black Hills Misc |
Easy |
6.9 mi |
58:58 |
8:35 |
|
| 9/20/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 9/20/2019 |
Run |
Rapid City Misc |
Easy |
5.8 mi |
39:39 |
6:54 |
|
| 9/24/2019 |
Run |
Rapid City Misc |
Easy |
4.8 mi |
37:36 |
7:51 |
|
| 9/26/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 9/27/2019 |
Run |
Rapid City Misc |
Easy |
3.1 mi |
22:47 |
7:23 |
|
| 9/27/2019 |
Run |
Rapid City Misc |
Easy |
5.8 mi |
40:46 |
7:04 |
|
| 10/1/2019 |
Run |
Black Hills Misc |
Easy |
7.7 mi |
53:42 |
7:01 |
|
| 10/1/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/3/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:02:53 |
6:59 |
|
| 10/4/2019 |
Run |
Rapid City Misc |
Easy |
3.4 mi |
24:34 |
7:17 |
|
| 10/4/2019 |
Run |
Rapid City Misc |
Easy |
7.7 mi |
58:41 |
7:40 |
|
| 10/7/2019 |
Run |
Rodinsdale Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/8/2019 |
Run |
StabbyMart |
Easy |
4.0 mi |
30:47 |
7:40 |
|
| 10/8/2019 |
Run |
Black Hills Misc |
Easy |
7.7 mi |
1:00:20 |
7:48 |
|
| 10/10/2019 |
Run |
Questionable Playground |
Easy |
10.1 mi |
1:10:50 |
7:00 |
|
| 10/11/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 10/15/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 10/15/2019 |
Run |
Black Hills Misc |
Easy |
5.3 mi |
43:26 |
8:09 |
|
| 10/17/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 10/18/2019 |
Run |
Nowhere |
Easy |
13.0 mi |
1:30:08 |
6:56 |
|
|