| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Yosemite National Park |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 12/5/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
8.0 km |
29:32 |
5:57 |
|
| 10/17/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
16:09 |
5:12 |
|
| 10/18/2014 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
17:14 |
5:33 |
|
| 10/11/2014 |
Run |
XC Race - Woodford |
Race |
8.0 km |
31:02 |
6:15 |
|
| 10/19/2013 |
Run |
XC Race - Woodford |
Race |
8.0 km |
31:17 |
6:18 |
|
| 12/20/2014 |
Run |
XC Race - Uxbridge |
Race |
8.0 km |
32:29 |
6:33 |
|
| 11/8/2014 |
Run |
XC Race - Stevenage |
Race |
8.0 km |
30:59 |
6:14 |
|
| 12/12/2015 |
Run |
XC Race - Shuttleworth |
Race |
10.0 km |
38:56 |
6:16 |
|
| 1/30/2016 |
Run |
XC Race - Parliament Hill |
Race |
15.0 km |
1:08:22 |
7:21 |
|
| 2/21/2015 |
Run |
XC Race - Parliament Hill |
Race |
12.0 km |
51:24 |
6:54 |
|
| 11/15/2014 |
Run |
XC Race - Parliament Hill |
Race |
10.0 km |
40:21 |
6:30 |
|
| 1/25/2014 |
Run |
XC Race - Parliament Hill |
Race |
15.0 km |
1:07:35 |
7:16 |
|
| 10/24/2015 |
Run |
XC Race - Kingsbury |
Race |
8.0 km |
28:52 |
5:49 |
|
| 1/16/2016 |
Run |
XC Race - Horsenden Hill |
Race |
8.0 km |
38:56 |
7:50 |
|
| 1/11/2014 |
Run |
XC Race - Horsenden Hill |
Race |
8.0 km |
40:22 |
8:08 |
|
| 3/13/2016 |
Run |
XC Race - Cassiobury Park |
Race |
5.9 mi |
38:20 |
6:30 |
|
| 11/13/2011 |
Run |
XC Race - Cassiobury Park |
Race |
8.0 km |
31:48 |
6:24 |
|
| 1/24/2015 |
Run |
XC Race - Brighton |
Race |
15.0 km |
1:06:55 |
7:11 |
|
| 2/13/2016 |
Run |
XC Race - Alexandra Palace |
Race |
5.0 mi |
35:14 |
7:03 |
|
| 10/18/2014 |
Run |
Wormwood Scrubs |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 1/5/2012 |
Run |
wildcard |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 11/30/2011 |
Run |
wildcard |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2011 |
Run |
wildcard |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/3/2011 |
Run |
wildcard |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
4.1 mi |
32:12 |
7:53 |
|
| 8/27/2011 |
Run |
wildcard |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 8/25/2011 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2011 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/13/2011 |
Run |
wildcard |
Easy |
0.8 mi |
6:27 |
7:52 |
|
| 8/13/2011 |
Run |
wildcard |
Easy |
1.2 mi |
11:37 |
9:56 |
|
| 8/13/2011 |
Run |
wildcard |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 8/7/2011 |
Run |
wildcard |
Easy |
0.7 mi |
6:51 |
9:24 |
|
| 8/7/2011 |
Run |
wildcard |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 7/18/2011 |
Run |
wildcard |
Easy |
3.5 km |
17:30 |
8:03 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 7/6/2011 |
Run |
wildcard |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 6/18/2011 |
Run |
wildcard |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/23/2011 |
Run |
wildcard |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/23/2011 |
Run |
wildcard |
Easy |
2.5 km |
12:30 |
8:03 |
|
| 4/29/2011 |
Run |
wildcard |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 4/27/2011 |
Run |
wildcard |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/25/2011 |
Run |
wildcard |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 4/2/2011 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 2/15/2011 |
Run |
wildcard |
Easy |
4.3 mi |
42:09 |
9:43 |
|
| 1/30/2011 |
Run |
wildcard |
Long |
19.0 km |
1:26:25 |
7:20 |
|
| 10/16/2010 |
Run |
wildcard |
Easy |
2.1 mi |
19:40 |
9:31 |
|
| 10/3/2010 |
Run |
wildcard |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/5/2010 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2010 |
Run |
wildcard |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 8/1/2010 |
Run |
wildcard |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/10/2010 |
Run |
wildcard |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 6/10/2010 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/27/2010 |
Run |
wildcard |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 5/27/2010 |
Run |
wildcard |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 5/23/2010 |
Run |
wildcard |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/3/2010 |
Run |
wildcard |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
| 3/28/2010 |
Run |
wildcard |
Easy |
4.9 mi |
45:34 |
9:23 |
|
| 11/7/2009 |
Run |
wildcard |
Easy |
1.4 mi |
14:36 |
10:49 |
|
| 7/12/2009 |
Run |
wildcard |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 3/12/2009 |
Run |
wildcard |
Easy |
9.2 km |
42:00 |
7:21 |
|
| 3/11/2009 |
Run |
wildcard |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 3/29/2009 |
Run |
waterbeach 22 |
Long |
22.5 km |
1:44:14 |
7:29 |
|
| 3/16/2009 |
Run |
waterbeach 22 |
Long |
22.5 km |
1:39:43 |
7:09 |
|
| 2/22/2009 |
Run |
waterbeach 22 |
Long |
22.5 km |
1:43:01 |
7:24 |
|
| 1/18/2009 |
Run |
waterbeach 19 |
Long |
19.5 km |
1:31:43 |
7:34 |
|
| 10/19/2008 |
Run |
waterbeach 17 |
Long |
17.0 km |
1:19:44 |
7:35 |
|
| 4/19/2009 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:10:27 |
6:50 |
|
| 4/12/2009 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:12:17 |
7:00 |
|
| 1/11/2009 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:15:00 |
7:16 |
|
| 12/7/2008 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:11:15 |
6:54 |
|
| 11/9/2008 |
Run |
waterbeach 16 |
Long |
16.6 km |
1:12:53 |
7:04 |
|
| 7/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/20/2016 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 6/13/2016 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:09 |
7:42 |
|
| 6/6/2016 |
Run |
warmup/cooldown |
Easy |
0.9 mi |
7:22 |
8:40 |
|
| 6/6/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
15:36 |
8:52 |
|
| 3/20/2016 |
Run |
warmup/cooldown |
Easy |
1.7 mi |
14:27 |
8:28 |
|
| 3/20/2016 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
16:03 |
8:30 |
|
| 3/19/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:46 |
7:29 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:55 |
8:12 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:42 |
8:10 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:59 |
8:19 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
4:14 |
8:00 |
|
| 3/6/2016 |
Run |
warmup/cooldown |
Easy |
0.4 mi |
3:37 |
8:25 |
|
| 2/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 2/7/2016 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 1/30/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 1/16/2016 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/5/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|