| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2018 |
Run |
Fox Run |
Easy |
8.0 mi |
1:25:00 |
10:38 |
 |
| 1/2/2018 |
Heavy Bag |
|
Default |
|
10:00 |
|
|
| 1/2/2018 |
Run |
Road to Sub Station and Back |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 1/1/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/1/2018 |
Run |
Forest Road w/ Trail |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/1/2018 |
Run |
Rescue Run 5k |
Easy |
3.1 mi |
36:52 |
11:54 |
|
| 3/7/2016 |
Run |
Garden of the Gods |
Default |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/6/2016 |
Run |
Home Roads |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2016 |
Run |
spruce mountain |
Default |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/4/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:01:50 |
8:50 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2016 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 2/29/2016 |
Run |
Garden of the Gods |
Default |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 2/26/2016 |
Run |
|
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/24/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 2/23/2016 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/22/2016 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/20/2016 |
Run |
Lincoln Mountain Open Space |
Long |
24.0 mi |
5:15:00 |
13:08 |
|
| 2/19/2016 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2016 |
Run |
treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2016 |
Run |
treadmill |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 2/16/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 2/15/2016 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 2/14/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 2/10/2016 |
Run |
Home Roads |
Default |
3.0 mi |
29:11 |
9:44 |
|
| 2/9/2016 |
Run |
treadmill |
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/8/2016 |
Run |
Random Route |
Default |
4.0 mi |
41:44 |
10:26 |
|
| 2/7/2016 |
Run |
treadmill |
Default |
4.8 mi |
40:00 |
8:20 |
|
| 2/6/2016 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/5/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2016 |
Run |
Random Route |
Long |
19.0 mi |
3:40:00 |
11:35 |
|
| 1/31/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 1/30/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/29/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/28/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:18:00 |
11:09 |
|
| 1/26/2016 |
Run |
treadmill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 1/25/2016 |
Run |
Ute Valley |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/24/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 1/23/2016 |
Run |
Home Roads |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 1/22/2016 |
Run |
treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2016 |
Run |
Home Roads |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/16/2016 |
Run |
Home Roads |
Long |
16.0 mi |
2:48:00 |
10:30 |
|
| 1/15/2016 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 1/14/2016 |
Run |
treadmill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 1/14/2016 |
Run |
Home Roads |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 1/13/2016 |
Run |
|
Hill |
5.5 mi |
1:09:00 |
12:33 |
|
| 1/11/2016 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/10/2016 |
Run |
Home Roads |
Long |
14.0 mi |
2:21:00 |
10:05 |
|
| 1/9/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/8/2016 |
Elliptical |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/6/2016 |
Run |
treadmill |
Default |
5.0 mi |
43:45 |
8:45 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 1/4/2016 |
Run |
Garden of the Gods |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/3/2016 |
Run |
Home Roads |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 1/2/2016 |
Run |
El Dorado Loop |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/1/2016 |
Run |
Home Roads |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 2/2/2015 |
Run |
Garden of the Gods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/1/2015 |
Run |
Lincoln Mountain Open Space |
Long |
13.1 mi |
2:52:00 |
13:08 |
|
| 1/31/2015 |
Run |
Home Roads |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/27/2015 |
Run |
Sante Fe Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/28/2014 |
Run |
Lincoln Mountain Open Space |
Easy |
8.4 mi |
1:31:00 |
10:50 |
|
| 9/27/2014 |
Run |
Random Route |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 9/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/24/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/23/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/22/2014 |
Run |
Garden of the Gods |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/21/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2014 |
Elliptical |
|
Default |
5.0 mi |
58:00 |
11:36 |
|
| 9/13/2014 |
Run |
Run Rabbit Run |
Race |
48.0 mi |
14:57:00 |
18:42 |
|
| 9/12/2014 |
Run |
Run Rabbit Run |
Race |
55.0 mi |
16:00:00 |
17:28 |
|
| 9/9/2014 |
Run |
treadmill |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 9/8/2014 |
Run |
treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/7/2014 |
Run |
treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/6/2014 |
Run |
Lincoln Mountain Open Space |
Default |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/5/2014 |
Run |
|
Default |
9.0 mi |
1:22:00 |
9:07 |
|
| 9/2/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 8/31/2014 |
Run |
Reservoir Road |
Long |
20.0 mi |
4:15:00 |
12:45 |
|
| 8/30/2014 |
Walk |
Lincoln Mountain Open Space |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 8/30/2014 |
Run |
Lincoln Mountain Open Space |
Tempo |
8.4 mi |
1:21:06 |
9:40 |
|
| 8/28/2014 |
Run |
treadmill |
Speed |
6.8 mi |
56:00 |
8:15 |
|
| 8/27/2014 |
Elliptical |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/26/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 8/25/2014 |
Run |
Garden of the Gods |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/24/2014 |
Run |
Lincoln Mountain Open Space |
Long |
15.5 mi |
2:53:00 |
11:10 |
|
| 8/23/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 8/21/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|