Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/13/2018 Weights       30:00   8/8/2018 Weights       20:00   8/5/2018 Weights       35:00   7/18/2018 Weights       15:00   7/14/2018 Weights       40:00   7/10/2018 Weights       20:00   7/9/2018 Weights       30:00   7/7/2018 Weights       35:00   6/16/2018 Weights       15:00   6/11/2018 Weights       10:00   6/10/2018 Weights       20:00   6/9/2018 Weights       35:00   6/5/2018 Weights       35:00   5/30/2018 Weights       25:00   5/25/2018 Weights       30:00   5/17/2018 Weights       25:00   5/6/2018 Weights       25:00   5/5/2018 Weights       20:00   5/3/2018 Weights       20:00   5/1/2018 Weights       20:00   4/25/2018 Weights       20:00   4/16/2018 Weights       20:00   4/11/2018 Weights       10:00   4/9/2018 Weights       10:00   3/18/2018 Weights       20:00   3/12/2018 Weights       20:00   3/7/2018 Weights       15:00   3/4/2018 Weights       10:00   2/26/2018 Weights       20:00   2/22/2018 Weights       30:00   2/15/2018 Weights       20:00   2/7/2018 Weights       15:00   2/1/2018 Weights       20:00   1/30/2018 Weights       20:00   1/28/2018 Weights       20:00   1/24/2018 Weights       20:00   1/19/2018 Weights       20:00   1/15/2018 Weights       20:00   1/10/2018 Weights       20:00   1/1/2018 Weights       20:00   8/12/2014 Weights           5/3/2011 Weights       20:00   4/26/2011 Weights       20:00   4/14/2011 Weights       20:00   5/26/2010 Weights       0:20   4/2/2010 Weights       30:00   3/2/2010 Weights       25:00   2/18/2010 Weights       25:00   1/15/2010 Weights       25:00   1/10/2010 Weights       20:00   1/7/2010 Weights       20:00   12/28/2009 Weights       25:00   11/23/2009 Weights       20:00   11/19/2009 Weights       30:00   11/6/2009 Weights       30:00   10/27/2009 Weights       30:00   10/21/2009 Weights       20:00   10/20/2009 Weights       30:00   10/6/2009 Weights       30:00   10/4/2009 Weights       0:30   9/23/2009 Weights       30:00   9/16/2009 Weights       1:00   6/29/2009 Weights       0:30   3/30/2009 Weights       50:00   3/17/2009 Weights       40:00   7/6/2018 Walk Forest Road Default 1.8 mi 30:00 16:40 5/24/2018 Walk University Park Trails Default 3.5 mi 53:00 15:09 8/30/2014 Walk Lincoln Mountain Open Space Default 3.0 mi 50:00 16:40 9/23/2014 Swim   Mixed   45:00   8/31/2018 Run Home Roads Default 5.0 mi     8/27/2018 Run Fox Run Default 5.0 mi 1:10:00 14:00 8/25/2018 Run Home Roads Default 4.5 mi 1:06:00 14:40 8/24/2018 Run Random Route Default 5.0 mi 1:15:00 15:00 8/23/2018 Run Home Roads Default 5.0 mi 1:15:00 15:00 8/13/2018 Run Home Roads Default 4.0 mi 42:00 10:30 8/9/2018 Run Home Roads Default 6.0 mi 1:29:00 14:50 7/27/2018 Run spruce mountain Default 6.5 mi 1:42:00 15:42 7/26/2018 Run University Park Trails Default 6.8 mi 2:10:00 19:08 7/25/2018 Run Forest Road w/ Trail Default 2.0 mi 40:00 20:00 7/18/2018 Run treadmill Default 2.0 mi 27:35 13:48 5/27/2018 Run Sante Fe Trail Default 10.0 mi 1:32:00 9:12 5/16/2018 Run Random Route Default 1.5 mi 14:00 9:20 5/7/2018 Run greenland Default 8.2 mi 1:30:00 10:59 3/25/2018 Run treadmill Default 7.0 mi 59:45 8:33 3/1/2018 Run University Park Trails Default 6.0 mi 1:29:00 14:50 2/19/2018 Run treadmill Default 7.0 mi 1:02:30 8:56 3/7/2016 Run Garden of the Gods Default 6.0 mi 1:06:00 11:00 3/6/2016 Run Home Roads Default 5.0 mi 50:00 10:00 3/5/2016 Run spruce mountain Default 10.0 mi 1:50:00 11:00 3/4/2016 Run treadmill Default 7.0 mi 1:01:50 8:50 3/3/2016 Run treadmill Default 3.0 mi 26:00 8:40 3/2/2016 Run treadmill Default 5.0 mi 45:00 9:00 3/1/2016 Run treadmill Default 6.0 mi 52:00 8:40 2/29/2016 Run Garden of the Gods Default 6.0 mi 1:06:00 11:00 2/27/2016 Run treadmill Default 4.0 mi 52:00 13:00 2/26/2016 Run   Default 6.0 mi 1:10:00 11:40 2/24/2016 Run treadmill Default 5.0 mi 43:00 8:36 2/23/2016 Run   Default 4.0 mi 35:00 8:45 2/18/2016 Run treadmill Default 4.0 mi 35:00 8:45 2/16/2016 Run treadmill Default 5.0 mi 52:00 10:24