Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/10/2006 Bike
Marietta Square
 Easy 10.0 mi 45:00 4:30
1/16/2006 Bike   Easy 8.0 mi 30:00 3:45
1/24/2006 Bike   Easy 16.9 mi 1:10:00 4:09
1/26/2006 Bike   Easy 13.0 mi 50:00 3:51
1/27/2006 Bike
Sky Loop
 Easy 36.0 mi 2:15:00 3:45
1/31/2006 Bike
Kennesaw mtn
 Easy 18.7 mi 1:17:00 4:08
2/3/2006 Bike
Spring Hill Pkwy
 Easy 14.0 mi 1:00:00 4:18
2/7/2006 Bike
Kennesaw mtn NB entrance
 Easy 15.0 mi 1:00:00 4:00
2/10/2006 Bike   Easy 41.7 mi 2:30:00 3:36
2/15/2006 Bike
Kennesaw mtn
 Easy 18.7 mi 1:10:00 3:46
2/16/2006 Bike   Easy 14.1 mi 1:00:00 4:15
2/24/2006 Bike
Silver Comet to Rockmart
 Easy 52.0 mi 3:00:00 3:28
2/28/2006 Bike   Easy 8.0 mi 40:00 5:00
3/1/2006 Bike
Kennesaw mtn
 Easy 18.7 mi 1:18:00 4:11
3/7/2006 Bike
Kennesaw mtn
 Easy 20.0 mi 1:10:00 3:30
3/22/2006 Bike
Kennesaw mtn
 Easy 18.7 mi 1:00:00 3:13
3/24/2006 Bike   Easy 42.0 mi 3:00:00 4:18
3/29/2006 Bike
Vinings
 Easy 17.9 mi 1:02:00 3:28
3/31/2006 Bike
Kennesaw mtn
 Easy 18.9 mi 1:08:00 3:36
4/5/2006 Bike
Kennesaw mtn
 Easy 22.0 mi 1:23:00 3:47
4/7/2006 Bike   Easy 60.0 mi 3:56:00 3:56
4/11/2006 Bike
Kennesaw mtn
 Easy 19.0 mi 1:14:00 3:54
4/13/2006 Bike
Vinings
 Easy 16.0 mi 57:45 3:37
4/18/2006 Bike
Kennesaw mtn
 Easy 20.0 mi 1:10:00 3:30
4/27/2006 Bike   Easy 11.5 mi 50:00 4:21
4/27/2006 Bike
Kennesaw mtn
 Easy 21.0 mi 1:14:00 3:32
5/1/2006 Bike
10K
 Easy 6.2 mi 25:00 4:02
5/3/2006 Bike
Commute
 Easy 6.5 mi 28:00 4:19
5/4/2006 Bike
Kennesaw mtn
 Easy 23.0 mi 1:20:00 3:29
5/6/2006 Bike
Covenate Christian Century
 Easy 100.0 mi 6:00:00 3:36
5/10/2006 Bike
Commute
 Easy 3.2 mi 15:00 4:42
5/15/2006 Bike   Easy 23.0 mi 1:20:00 3:29
5/16/2006 Bike   Easy 12.0 mi 44:00 3:40
6/4/2006 Bike
Atlanta
 Easy 35.0 mi 3:41:00 6:19
6/6/2006 Bike
Commute
 Easy 6.5 mi    
6/8/2006 Bike
Commute
 Easy 6.5 mi 20:00 3:05
6/8/2006 Bike   Easy 20.5 mi 1:05:00 3:11
6/14/2006 Bike
Commute
 Easy 6.5 mi 31:00 4:47
6/14/2006 Bike
Commute
 Easy 6.5 mi 30:00 4:37
6/15/2006 Bike
Commute
 Easy 6.5 mi 30:00 4:37
6/16/2006 Bike
Back Gaps
 Easy 46.2 mi 3:38:46 4:44
6/20/2006 Bike
Commute
 Easy 6.5 mi 30:00 4:37
6/21/2006 Bike
Kennesaw mtn
 Easy 21.0 mi 1:26:30 4:08
6/21/2006 Bike
Commute
 Easy 6.5 mi 24:00 3:42
6/23/2006 Bike
Commute
 Easy 6.5 mi 25:00 3:51
6/24/2006 Bike   Long 98.0 mi 6:30:00 3:59
6/27/2006 Bike
Commute
 Easy 6.5 mi 28:00 4:19
7/7/2006 Bike   Easy 63.2 mi 3:47:33 3:36
7/18/2006 Bike   Easy 30.0 mi 1:45:00 3:30
7/20/2006 Bike   Easy 35.9 mi 1:58:24 3:18
7/27/2006 Bike
Kennesaw mtn
 Easy 24.0 mi 1:30:00 3:45
8/7/2006 Bike
Commute
 Easy 6.5 mi 24:00 3:42
8/9/2006 Bike
Commute
 Easy 6.5 mi 24:00 3:42
8/10/2006 Bike   Easy 12.0 mi 45:00 3:45
8/11/2006 Bike
Sky Loop + challenge
 Easy 44.0 mi 2:24:00 3:17
8/16/2006 Bike   Easy 12.5 mi 45:00 3:36
8/17/2006 Bike   Easy 20.0 mi 1:30:00 4:30
8/29/2006 Bike   Easy 54.0 mi 3:02:00 3:23
8/31/2006 Bike
Kennesaw mtn
 Hill Intervals 10.0 mi    
9/7/2006 Bike
Kennesaw mtn
 Hill Intervals 27.0 mi    
9/9/2006 Bike   Easy 85.0 mi 4:45:00 3:22
9/10/2006 Bike   Easy 60.0 mi 3:15:00 3:15
9/15/2006 Bike   Easy 7.0 mi 24:00 3:26
9/19/2006 Bike   Easy 45.0 mi 2:30:00 3:20
9/28/2006 Bike   Easy 9.0 mi 32:00 3:34
11/12/2006 Bike   Easy 16.0 mi 1:20:00 5:00
11/13/2006 Bike
Kennesaw mtn
 Easy 18.2 mi 1:15:00 4:08
12/21/2006 Bike
Mandarian lollypop
 Easy 27.0 mi 1:31:10 3:23
1/16/2007 Bike   Easy 30.0 mi 2:00:00 4:00
1/25/2007 Bike   Easy 15.0 mi 1:00:00 4:00
3/29/2007 Bike   Solo Ride 15.8 mi 58:00 3:41
4/17/2007 Bike   Solo Ride 30.0 mi 1:42:00 3:24
4/25/2007 Bike   Easy 18.0 mi 1:00:00 3:20
5/11/2007 Bike   Solo Ride 30.0 mi 1:36:00 3:12
6/20/2007 Bike   Easy 20.0 mi 2:03:00 6:09
7/2/2007 Bike
Kennebec Pass
 Easy 45.0 mi 7:00:00 9:20
9/6/2007 Bike
Short ride
 Solo Ride 24.5 mi 1:30:00 3:41
9/9/2007 Bike
Short ride
 Easy 24.5 mi 1:25:00 3:29
9/13/2007 Bike
Short ride
 Solo Ride 24.5 mi 1:22:00 3:21
9/13/2007 Bike
commute roundtrip
 Training run 12.5 mi 43:00 3:27
9/21/2007 Bike
commute roundtrip
 Easy 12.0 mi 38:00 3:10
9/22/2007 Bike
Short ride
 Solo Ride 24.5 mi 1:20:00 3:16
9/27/2007 Bike
Short ride
 Solo Ride 24.5 mi 1:16:00 3:07
10/11/2007 Bike
Short ride
 Solo Ride 24.5 mi 1:22:00 3:21
10/11/2007 Bike
commute roundtrip
 Solo Ride 12.0 mi 41:00 3:25
11/21/2007 Bike   Easy   30:00  
1/5/2008 Bike
Spirit short
 Easy 16.0 mi 1:12:00 4:30
1/6/2008 Bike
Spirit short
 Solo Ride 27.8 mi 1:40:00 3:37
1/12/2008 Bike
commute to work
 Solo Ride 6.8 mi 28:00 4:08
1/12/2008 Bike
commute to work
 Solo Ride 6.8 mi 28:00 4:08
1/28/2008 Bike
Treadmill
 Easy 5.0 mi 20:00 4:00
2/27/2008 Bike   Easy 22.4 mi 1:18:00 3:29
3/8/2008 Bike
commute to work
 Easy 7.0 mi 25:00 3:35
3/9/2008 Bike
commute to work
 Easy 10.0 mi 35:00 3:30
3/11/2008 Bike
commute to work
 Easy 7.0 mi 30:00 4:18
3/11/2008 Bike
commute to work
 Easy 7.0 mi 35:00 5:00
3/15/2008 Bike
commute to work
 Easy 14.0 mi 1:02:00 4:26
3/22/2008 Bike
commute to work
 Easy 14.0 mi 1:00:00 4:18
4/25/2008 Bike
commute to work
 Easy 14.0 mi 1:00:00 4:18
5/4/2008 Bike   Easy 16.5 mi 1:13:00 4:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help