| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
7:55 |
11:49 |
 |
| 11/5/2012 |
Run |
SE Portland |
Really Hard |
1.0 mi |
9:56 |
9:56 |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
8:04 |
12:03 |
|
| 11/3/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:00 |
13:40 |
|
| 10/30/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 10/28/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
55:00 |
17:12 |
|
| 10/16/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
41:06 |
12:42 |
|
| 10/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:42 |
13:54 |
|
| 10/10/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 10/9/2012 |
Run |
SE Portland |
Run/Walk |
1.8 mi |
25:00 |
14:18 |
|
| 10/7/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 9/27/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 8/14/2012 |
30 Day Shred |
SE Portland |
Default |
|
15:00 |
|
|
| 8/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 7/9/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/8/2012 |
30 Day Shred |
SE Portland |
Default |
|
10:00 |
|
|
| 7/7/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/14/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/13/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/10/2012 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/8/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/16/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 4/9/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/3/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/31/2012 |
Run |
SE Portland |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 2/20/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2012 |
Run |
SE Portland |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/15/2011 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/11/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/21/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/17/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/5/2011 |
Run |
SE Portland |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 7/3/2011 |
Run |
SE Portland |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/13/2011 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/15/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/12/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/10/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/9/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/5/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 5/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/28/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 4/26/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/24/2011 |
Run |
SE Portland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/12/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/21/2011 |
Run |
SE Portland |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 3/3/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 3/1/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 2/25/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 2/16/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 1/22/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/21/2011 |
Run |
SE Portland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/20/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/22/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/18/2010 |
Run |
SE Portland |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 11/13/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/7/2010 |
Run |
SE Portland |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/5/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/2/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/28/2010 |
Run |
SE Portland |
Not-So-Easy |
2.0 mi |
21:48 |
10:54 |
|
| 10/28/2010 |
Run |
SE Portland |
Race--run |
2.9 mi |
28:00 |
9:40 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 10/26/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2010 |
Run |
SE Portland |
Race--run |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/22/2010 |
Run |
SE Portland |
Race--run |
4.0 mi |
45:00 |
11:15 |
|
| 10/19/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/17/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 10/10/2010 |
Run |
SE Portland |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/26/2010 |
Run |
SE Portland |
Easy |
9.4 mi |
2:00:00 |
12:46 |
|
| 9/23/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/17/2010 |
Run |
SE Portland |
Easy |
9.3 mi |
1:55:00 |
12:26 |
|
| 9/14/2010 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 8/29/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
|