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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/10/2009
Weights
5:00
1/12/2009
Weights
2:00
1/12/2009
Weights
2:00
1/15/2009
Weights
15:00
1/17/2009
Weights
10:00
2/8/2009
Weights
10:00
2/14/2009
Weights
10:00
4/8/2009
Weights
20:00
4/10/2009
Weights
20:00
4/13/2009
Weights
20:00
5/13/2009
Weights
20:00
5/13/2009
Weights
20:00
5/31/2009
Weights
15:00
6/10/2009
Weights
30:00
6/17/2009
Weights
35:00
6/22/2009
30 Day Shred
Default
20:00
6/23/2009
30 Day Shred
Default
20:00
6/24/2009
30 Day Shred
Default
20:00
6/25/2009
30 Day Shred
Default
20:00
6/26/2009
30 Day Shred
Default
20:00
6/27/2009
30 Day Shred
Default
20:00
6/28/2009
30 Day Shred
Default
20:00
6/30/2009
30 Day Shred
Default
20:00
7/4/2009
30 Day Shred
Default
20:00
7/29/2009
30 Day Shred
Default
20:00
11/28/2009
Weights
20:00
12/18/2009
30 Day Shred
Default
25:00
1/7/2010
30 Day Shred
Default
25:00
1/10/2010
30 Day Shred
Default
25:00
1/13/2010
30 Day Shred
Default
25:00
1/26/2010
30 Day Shred
Default
20:00
1/28/2010
30 Day Shred
Default
20:00
4/26/2010
30 Day Shred
Default
20:00
4/29/2010
30 Day Shred
Default
20:00
2/27/2011
Gym Cardio
Default
45:00
2/28/2011
Gym Cardio
Treadmill
Default
20:00
3/1/2011
Gym Cardio
Default
3/2/2011
Gym Cardio
Default
3/2/2011
Gym Cardio
Default
1:00:00
3/3/2011
Gym Cardio
Default
3/4/2011
Gym Cardio
Default
1:00:00
2/20/2012
Bikram
Default
1:30:00
7/8/2012
30 Day Shred
SE Portland
Default
10:00
8/14/2012
30 Day Shred
SE Portland
Default
15:00
1/11/2009
Swim
Indoor 20 yd length pool
Mixed
140.0 yd
1/24/2009
Swim
Indoor 20 yd length pool
Mixed
240.0 yd
12/11/2009
Run
Happy Valley
Long
5.0 mi
2/16/2010
Bike
Portland Exploratory
Easy
10.5 mi
3/22/2010
Run
Happy Valley
Warm Up/Cool Dow
0.5 mi
5/6/2010
Run
First Thursday
Run/Walk
2.0 mi
7/2/2013
Run
SE Portland
Easy
2.0 mi
7/8/2014
Run
Milwaukie
Easy
2.3 mi
11/14/2014
Run
track
Race--run
1.5 mi
5/3/2015
Run
Bloomsday
Easy
7.5 mi
5/13/2015
Run
Not-So-Easy
2.0 mi
2/10/2016
Run
Sellwood Bridge
Not-So-Easy
5.0 mi
5/18/2017
Run
Easy
1.0 mi
6/1/2017
Run
Easy
1.3 mi
12/6/2014
Run
Milwaukie
Easy
4.0 mi
15:00
3:45
5/31/2009
Bike
Centennial Trail
Easy
10.0 mi
45:00
4:30
6/29/2009
Bike
Centennial Trail
Easy
25.0 mi
1:54:00
4:34
7/3/2009
Bike
Centennial Trail
Easy
13.0 mi
1:00:00
4:37
8/9/2010
Bike
Hawthorne to Work
Easy
3.1 mi
15:00
4:51
8/9/2010
Bike
Work to Hawthorne
Easy
3.1 mi
15:00
4:51
5/16/2009
Bike
Centennial Trail
Easy
12.0 mi
1:00:00
5:00
5/29/2010
Bike
Happy Valley
Easy
4.8 mi
25:00
5:13
9/20/2009
Bike
Portland Exploratory
Easy
19.6 mi
1:50:00
5:37
8/3/2009
Bike
Centennial Trail
Easy
10.0 mi
1:00:00
6:00
9/5/2011
Bike
Blue Lake
Easy
20.0 mi
2:15:00
6:45
7/26/2009
Bike
Centennial Trail
Easy
10.0 mi
1:15:00
7:30
8/8/2009
Run
4th and Pines to home
Race--run
0.3 mi
2:15
7:30
4/15/2010
Bike
Happy Valley
Easy
11.5 mi
1:30:00
7:50
9/5/2013
Run
SE Portland
Easy
1.1 mi
10:00
9:06
5/8/2010
Run
Happy Valley
Race--run
1.0 mi
9:15
9:15
3/19/2013
Run
SE Portland
Race--run
1.0 mi
9:11
9:29
3/7/2013
Run
SE Portland
Really Hard
2.0 mi
19:15
9:38
10/28/2010
Run
SE Portland
Race--run
2.9 mi
28:00
9:40
4/17/2009
Run
Treadmill
Race--run
1.8 mi
17:30
9:44
11/5/2012
Run
SE Portland
Really Hard
1.0 mi
9:56
9:56
10/27/2009
Run
Happy Valley
Race--run
2.0 mi
19:57
9:59
3/5/2009
Run
4th/VanMarter/6th/Fox
Race--run
0.8 mi
7:30
10:00
4/26/2009
Run
4th/VanMarter/6th/Union
c25k
1.0 mi
10:00
10:00
7/10/2009
Run
MarDon Resort
Hill
3.8 mi
38:00
10:00
10/26/2010
Run
SE Portland
Easy
3.0 mi
30:00
10:00
1/20/2011
Run
SE Portland
Easy
2.2 mi
22:00
10:00
7/23/2014
Run
Milwaukie
Easy
2.0 mi
20:00
10:00
3/2/2009
Run
4th/Pierce/6th/Union
Hill
1.3 mi
12:40
10:08
11/13/2012
Run
SE Portland
Not-Easy-At-All
1.3 mi
13:00
10:24
8/8/2009
Run
Fox/6th/Pines/8th/Bowdish/6th Loop
Race--run
1.0 mi
10:30
10:30
1/28/2009
Run
Treadmill
Easy
1.0 mi
10:35
10:35
1/30/2009
Run
Treadmill
Easy
1.0 mi
10:38
10:38
12/3/2009
Run
Happy Valley
Long
4.0 mi
42:38
10:40
5/8/2009
Run
Treadmill
c25k week 7
1.5 mi
16:00
10:40
5/24/2009
Run
Centennial Trail in Coeur D'Alene
Race--run
3.1 mi
33:07
10:41
7/5/2011
Run
SE Portland
Easy
0.7 mi
7:30
10:43
9/9/2013
Run
SE Portland
Easy
2.8 mi
30:00
10:43
3/17/2013
Run
Shamrock Run
Race--run
5.0 mi
53:19
10:44
1/10/2010
Run
Happy Valley
Race--run
2.5 mi
26:51
10:45
1/15/2010
Run
Happy Valley
Race--run
1.0 mi
10:45
10:45
8/1/2016
Run
Treadmill
Race--run
1.0 mi
10:45
10:45
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