| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/7/2009 |
Run |
Pines/16th/University/4th/Pines |
Long |
3.8 mi |
45:00 |
11:51 |
 |
| 5/31/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 6/21/2009 |
Run |
Pines to 32nd with hill |
Higdon week 2 |
4.0 mi |
44:56 |
11:14 |
|
| 9/16/2009 |
Run |
Happy Valley |
Higdon week 3 |
3.6 mi |
44:44 |
12:26 |
|
| 7/21/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
43:30 |
12:26 |
|
| 7/4/2013 |
Run |
SE Portland |
Easy |
3.4 mi |
43:00 |
12:42 |
|
| 12/3/2009 |
Run |
Happy Valley |
Long |
4.0 mi |
42:38 |
10:40 |
|
| 12/15/2009 |
Run |
Happy Valley |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/4/2009 |
Run |
Pines/16th/University/4th |
c25k w9 |
3.5 mi |
42:00 |
12:00 |
|
| 5/5/2015 |
Run |
|
Easy |
3.0 mi |
41:53 |
13:58 |
|
| 10/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:42 |
13:54 |
|
| 10/16/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
41:06 |
12:42 |
|
| 11/3/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:00 |
13:40 |
|
| 7/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:48 |
11:40 |
|
| 6/26/2009 |
Run |
Pines/16th/University/4th |
Higdon week 3 |
3.5 mi |
40:40 |
11:38 |
|
| 11/18/2014 |
Run |
Milwaukie |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/12/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/9/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 1/25/2013 |
Run |
SE Portland |
Run/Walk |
3.3 mi |
40:00 |
12:01 |
|
| 5/10/2012 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/11/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/26/2011 |
Run |
Mt Tabor |
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 6/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/8/2010 |
Run |
Mt. Tabor Park |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 3/31/2010 |
Run |
Happy Valley |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/7/2009 |
Run |
Happy Valley |
Hill |
2.8 mi |
40:00 |
14:33 |
|
| 8/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:00 |
11:26 |
|
| 5/30/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
C25k week 8 |
3.1 mi |
39:45 |
12:50 |
|
| 8/14/2016 |
Run |
Laurelhurst |
Easy |
3.1 mi |
39:22 |
12:42 |
|
| 5/12/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/26/2009 |
Run |
Happy Valley |
Hill |
3.1 mi |
38:19 |
12:22 |
|
| 2/17/2013 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
| 1/1/2012 |
Run |
Magnuson Park |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/10/2009 |
Run |
MarDon Resort |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
| 10/30/2009 |
Run |
Happy Valley |
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 10/9/2009 |
Run |
Happy Valley |
Race--run |
3.0 mi |
37:00 |
12:20 |
|
| 6/18/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 2 |
3.0 mi |
36:25 |
12:09 |
|
| 9/18/2016 |
Run |
Westmoreland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/2/2014 |
Run |
Milwaukie |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/17/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/24/2011 |
Run |
SE Portland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/14/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
35:30 |
11:28 |
|
| 11/22/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 8/26/2013 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 4/16/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/5/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 9/14/2010 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 2/8/2010 |
Run |
Happy Valley |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/4/2009 |
Run |
Happy Valley |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 9/24/2009 |
Run |
Happy Valley |
Higdon week 3 |
3.0 mi |
35:00 |
11:40 |
|
| 9/9/2009 |
Run |
Happy Valley |
Run/Walk |
2.7 mi |
35:00 |
12:58 |
|
| 6/17/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/11/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 6/9/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
34:30 |
11:30 |
|
| 6/2/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
c25k w9 |
3.0 mi |
34:30 |
11:30 |
|
| 5/28/2009 |
Run |
Centennial Trail |
C25k week 8 |
2.8 mi |
34:00 |
12:22 |
|
| 5/24/2009 |
Run |
Centennial Trail in Coeur D'Alene |
Race--run |
3.1 mi |
33:07 |
10:41 |
|
| 11/2/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/4/2009 |
Run |
|
Run/Walk |
2.5 mi |
32:30 |
13:00 |
|
| 12/2/2012 |
Run |
SE Portland |
Run/Walk |
2.6 mi |
32:01 |
12:19 |
|
| 3/1/2010 |
Run |
Happy Valley |
Not-So-Easy |
3.0 mi |
31:48 |
10:47 |
|
| 11/11/2014 |
Run |
43rd Ave |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/26/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/9/2013 |
Run |
SE Portland |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/3/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/5/2013 |
Run |
SE Portland |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/8/2013 |
Run |
SE Portland |
Run/Walk |
2.5 mi |
30:00 |
12:00 |
|
| 2/20/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/3/2011 |
Run |
SE Portland |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/10/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/26/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/3/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 1/21/2011 |
Run |
SE Portland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/26/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2010 |
Run |
Mt. Tabor Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/2/2010 |
Run |
Bloomsday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2010 |
Run |
First Thursday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2009 |
Run |
Happy Valley |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 8/25/2009 |
Run |
Peninsula Trail |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 7/26/2009 |
Run |
Blake/8th/University/home |
Higdon week 4 |
2.5 mi |
30:00 |
12:00 |
|
| 6/27/2009 |
Run |
5 Mile Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
30:00 |
1:50:01 |
|
| 5/10/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:54 |
11:34 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
2.2 mi |
28:50 |
13:07 |
|
| 5/16/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:30 |
11:24 |
|
| 6/16/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
Higdon week 2 |
2.5 mi |
28:20 |
11:20 |
|
| 11/11/2012 |
Run |
SE Portland |
Race--run |
2.5 mi |
28:00 |
11:02 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
28:00 |
14:00 |
|