Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/5/2012 |
Run |
SE Portland |
Really Hard |
1.0 mi |
9:56 |
9:56 |
|
11/3/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:00 |
13:40 |
|
10/30/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
10/28/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
55:00 |
17:12 |
|
10/16/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
41:06 |
12:42 |
|
10/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:42 |
13:54 |
|
10/10/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
10/9/2012 |
Run |
SE Portland |
Run/Walk |
1.8 mi |
25:00 |
14:18 |
|
10/7/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
9/27/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
8/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
8/14/2012 |
30 Day Shred |
SE Portland |
Default |
|
15:00 |
|
|
7/9/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
7/8/2012 |
30 Day Shred |
SE Portland |
Default |
|
10:00 |
|
|
7/7/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
5/14/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
5/13/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
5/10/2012 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
5/8/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/16/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
4/9/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
4/3/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
3/31/2012 |
Run |
SE Portland |
Easy |
1.3 mi |
20:00 |
15:24 |
|
2/20/2012 |
Bikram |
|
Default |
|
1:30:00 |
|
|
2/20/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
2/18/2012 |
Run |
SE Portland |
Easy |
1.2 mi |
15:00 |
12:30 |
|
1/1/2012 |
Run |
Magnuson Park |
Easy |
3.1 mi |
38:00 |
12:16 |
|
12/15/2011 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
12/11/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
12/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
12/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
11/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
11/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
10/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
10/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/22/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
27:00 |
13:30 |
|
9/5/2011 |
Bike |
Blue Lake |
Easy |
20.0 mi |
2:15:00 |
6:45 |
|
8/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
8/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
8/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
7/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
7/21/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
7/17/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
7/5/2011 |
Run |
SE Portland |
Easy |
0.7 mi |
7:30 |
10:43 |
|
7/3/2011 |
Run |
SE Portland |
Easy |
2.3 mi |
30:00 |
13:20 |
|
6/26/2011 |
Run |
Mt Tabor |
Hill |
2.5 mi |
40:00 |
16:00 |
|
6/13/2011 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
6/9/2011 |
Run |
Mt Tabor |
Easy |
2.8 mi |
55:00 |
20:00 |
|
6/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
5/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
5/15/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
5/12/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
39:00 |
13:00 |
|
5/10/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
30:00 |
15:00 |
|
5/9/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
5/5/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
35:00 |
15:55 |
|
5/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
5/1/2011 |
Run |
Bloomsday |
Easy |
7.5 mi |
2:05:00 |
16:40 |
|
4/28/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
25:00 |
12:30 |
|
4/26/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
4/24/2011 |
Run |
SE Portland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
4/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
4/12/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
3/21/2011 |
Run |
SE Portland |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
3/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
3/4/2011 |
Gym Cardio |
|
Default |
|
1:00:00 |
|
|
3/3/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
3/3/2011 |
Gym Cardio |
|
Default |
|
|
|
|
3/2/2011 |
Gym Cardio |
|
Default |
|
1:00:00 |
|
|
3/2/2011 |
Gym Cardio |
|
Default |
|
|
|
|
3/1/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
20:00 |
45:59 |
|
3/1/2011 |
Gym Cardio |
|
Default |
|
|
|
|
2/28/2011 |
Gym Cardio |
Treadmill |
Default |
|
20:00 |
|
|
2/27/2011 |
Gym Cardio |
|
Default |
|
45:00 |
|
|
2/25/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
28:00 |
14:00 |
|
2/16/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
11:33 |
|
1/22/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
1/21/2011 |
Run |
SE Portland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
1/20/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
22:00 |
10:00 |
|
1/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
1/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/16/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
1/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
12/11/2010 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
12/11/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
12/5/2010 |
Run |
Las Vegas Rock N Roll HM |
Race--run |
13.1 mi |
3:00:04 |
13:45 |
|
11/22/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
11/18/2010 |
Run |
SE Portland |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
11/13/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
50:00 |
11:07 |
|
11/7/2010 |
Run |
SE Portland |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
11/5/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
11/2/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
32:45 |
10:55 |
|
10/28/2010 |
Run |
SE Portland |
Not-So-Easy |
2.0 mi |
21:48 |
10:54 |
|
10/28/2010 |
Run |
SE Portland |
Race--run |
2.9 mi |
28:00 |
9:40 |
|
10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
|