| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Centennial Trail |
Hill |
1.0 mi |
11:20 |
11:20 |
 |
| 4/26/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Race--run |
1.0 mi |
10:30 |
10:30 |
|
| 1/15/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 1/15/2010 |
Run |
Happy Valley |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2010 |
Run |
Happy Valley |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/14/2010 |
Run |
Beach |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Race--run |
1.0 mi |
9:15 |
9:15 |
|
| 5/8/2010 |
Run |
Happy Valley |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 7/31/2010 |
Run |
Tabor Area |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/22/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/7/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/9/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/5/2012 |
Run |
SE Portland |
Really Hard |
1.0 mi |
9:56 |
9:56 |
|
| 7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/12/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/1/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/30/2016 |
Run |
lake road 28th |
Race--run |
1.0 mi |
11:00 |
11:00 |
|
| 8/1/2016 |
Run |
Treadmill |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 5/18/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
11:58 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:07 |
|
| 11/29/2012 |
Run |
SE Portland |
Run/Walk |
1.0 mi |
13:00 |
12:38 |
|
| 2/16/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:11 |
11:37 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:35 |
12:21 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:58 |
10:53 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 2/28/2009 |
Run |
4th/Pierce/6th/Fox |
Hill |
1.1 mi |
12:30 |
11:22 |
|
| 9/5/2013 |
Run |
SE Portland |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 2/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
1.2 mi |
15:00 |
12:43 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
14:53 |
12:25 |
|
| 2/18/2012 |
Run |
SE Portland |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/25/2012 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 1/10/2013 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:53 |
11:29 |
|
| 2/24/2009 |
Run |
Treadmill |
Race--run |
1.3 mi |
13:30 |
10:48 |
|
| 3/2/2009 |
Run |
4th/Pierce/6th/Union |
Hill |
1.3 mi |
12:40 |
10:08 |
|
| 9/22/2009 |
Run |
Happy Valley |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/13/2012 |
Run |
SE Portland |
Not-Easy-At-All |
1.3 mi |
13:00 |
10:24 |
|
| 3/28/2013 |
Run |
SE Portland |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/13/2014 |
Run |
Needham Loop-long |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 6/1/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/7/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Interval |
1.3 mi |
20:00 |
15:24 |
|
| 4/19/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/31/2012 |
Run |
SE Portland |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 11/13/2012 |
Run |
SE Portland |
Run/Walk |
1.4 mi |
19:00 |
14:05 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 3/28/2009 |
Run |
bagburn |
Hill |
1.5 mi |
25:00 |
16:40 |
|
| 4/21/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
c25k |
1.5 mi |
18:00 |
12:00 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Race--run |
1.5 mi |
18:00 |
12:00 |
|
| 5/8/2009 |
Run |
Treadmill |
c25k week 7 |
1.5 mi |
16:00 |
10:40 |
|
| 1/31/2010 |
Run |
Waterfront |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 12/15/2011 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/3/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/14/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/7/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 11/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 12/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
18:00 |
12:00 |
|
| 4/23/2014 |
Run |
Milwaukie |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/14/2014 |
Run |
track |
Race--run |
1.5 mi |
|
|
|
| 6/3/2017 |
Run |
|
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 5/14/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
1.6 mi |
18:42 |
11:42 |
|
| 2/7/2010 |
Run |
Happy Valley Nature Park |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 8/21/2013 |
Run |
SE Portland |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:55 |
12:41 |
|
| 9/1/2009 |
Run |
Peninsula Trail |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 4/13/2009 |
Run |
Treadmill |
Long |
1.8 mi |
20:00 |
11:26 |
|
| 8/5/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 10/9/2012 |
Run |
SE Portland |
Run/Walk |
1.8 mi |
25:00 |
14:18 |
|
| 7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 8/10/2016 |
Run |
work |
Race--run |
1.8 mi |
26:00 |
14:42 |
|
| 4/17/2009 |
Run |
Treadmill |
Race--run |
1.8 mi |
17:30 |
9:44 |
|
| 8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/15/2009 |
Run |
Treadmill |
Long |
1.9 mi |
20:00 |
10:49 |
|
| 6/27/2009 |
Run |
5 Mile Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2009 |
Run |
Peninsula Trail |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 9/22/2009 |
Run |
Happy Valley |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 10/27/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
19:57 |
9:59 |
|
| 11/28/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/6/2010 |
Run |
Happy Valley |
Interval |
2.0 mi |
45:00 |
22:30 |
|
| 2/1/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 2/22/2010 |
Run |
Happy Valley |
Race--run |
2.0 mi |
21:44 |
10:52 |
|
| 3/4/2010 |
Run |
First Thursday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/11/2010 |
Run |
Happy Valley |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 5/2/2010 |
Run |
Bloomsday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 5/6/2010 |
Run |
First Thursday |
Run/Walk |
2.0 mi |
|
|
|
| 5/16/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/24/2010 |
Run |
Mt. Tabor Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|