| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Easy |
1.3 mi |
15:00 |
11:33 |
 |
| 5/31/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/22/2009 |
Run |
Happy Valley |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/15/2010 |
Run |
Happy Valley |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2010 |
Run |
Happy Valley |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
1.2 mi |
15:00 |
12:43 |
|
| 3/1/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.9 mi |
15:00 |
16:40 |
|
| 5/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
15:00 |
30:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 8/9/2010 |
Bike |
Hawthorne to Work |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 8/9/2010 |
Bike |
Work to Hawthorne |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2012 |
Run |
SE Portland |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 7/7/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/14/2012 |
30 Day Shred |
SE Portland |
Default |
|
15:00 |
|
|
| 12/25/2012 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 1/10/2013 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 3/28/2013 |
Run |
SE Portland |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/13/2014 |
Run |
Needham Loop-long |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/6/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/8/2009 |
Run |
Treadmill |
c25k week 7 |
1.5 mi |
16:00 |
10:40 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 4/17/2009 |
Run |
Treadmill |
Race--run |
1.8 mi |
17:30 |
9:44 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 4/21/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
c25k |
1.5 mi |
18:00 |
12:00 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Race--run |
1.5 mi |
18:00 |
12:00 |
|
| 12/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
18:00 |
12:00 |
|
| 5/14/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
1.6 mi |
18:42 |
11:42 |
|
| 1/31/2010 |
Run |
Waterfront |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/13/2012 |
Run |
SE Portland |
Run/Walk |
1.4 mi |
19:00 |
14:05 |
|
| 3/7/2013 |
Run |
SE Portland |
Really Hard |
2.0 mi |
19:15 |
9:38 |
|
| 10/27/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
19:57 |
9:59 |
|
| 1/30/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
20:00 |
2:26:41 |
|
| 2/16/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
20:00 |
1:13:21 |
|
| 3/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 4/7/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Interval |
1.3 mi |
20:00 |
15:24 |
|
| 4/8/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2009 |
Run |
Treadmill |
Long |
1.8 mi |
20:00 |
11:26 |
|
| 4/15/2009 |
Run |
Treadmill |
Long |
1.9 mi |
20:00 |
10:49 |
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/22/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/23/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/24/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/25/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/26/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/27/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/28/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/30/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 7/4/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 7/29/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 8/5/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 9/1/2009 |
Run |
Peninsula Trail |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/28/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/26/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 1/28/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 2/7/2010 |
Run |
Happy Valley Nature Park |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 4/26/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 4/29/2010 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 7/31/2010 |
Run |
Tabor Area |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 2/28/2011 |
Gym Cardio |
Treadmill |
Default |
|
20:00 |
|
|
| 3/1/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 12/15/2011 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/31/2012 |
Run |
SE Portland |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/14/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/7/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 11/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/23/2014 |
Run |
Milwaukie |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/23/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:55 |
12:41 |
|
| 8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 6/3/2017 |
Run |
|
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 2/22/2010 |
Run |
Happy Valley |
Race--run |
2.0 mi |
21:44 |
10:52 |
|
| 6/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 10/28/2010 |
Run |
SE Portland |
Not-So-Easy |
2.0 mi |
21:48 |
10:54 |
|
| 11/28/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/20/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/10/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 9/1/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/7/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:04 |
11:02 |
|
| 4/29/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
2.1 mi |
23:00 |
10:58 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/1/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 1/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/9/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|