| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
39:00 |
13:00 |
 |
| 5/15/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/13/2011 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/3/2011 |
Run |
SE Portland |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/5/2011 |
Run |
SE Portland |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 7/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/17/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/21/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/22/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/11/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/15/2011 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/18/2012 |
Run |
SE Portland |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/20/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/31/2012 |
Run |
SE Portland |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/9/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/16/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/8/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/10/2012 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/13/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/14/2012 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/7/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/8/2012 |
30 Day Shred |
SE Portland |
Default |
|
10:00 |
|
|
| 7/9/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/14/2012 |
30 Day Shred |
SE Portland |
Default |
|
15:00 |
|
|
| 8/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 9/27/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 10/7/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 10/9/2012 |
Run |
SE Portland |
Run/Walk |
1.8 mi |
25:00 |
14:18 |
|
| 10/10/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 10/14/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:42 |
13:54 |
|
| 10/16/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
41:06 |
12:42 |
|
| 10/28/2012 |
Run |
SE Portland |
Run/Walk |
3.2 mi |
55:00 |
17:12 |
|
| 10/30/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 11/3/2012 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
41:00 |
13:40 |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
7:55 |
11:49 |
|
| 11/5/2012 |
Run |
SE Portland |
Really Hard |
1.0 mi |
9:56 |
9:56 |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
8:04 |
12:03 |
|
| 11/11/2012 |
Run |
SE Portland |
Race--run |
2.5 mi |
28:00 |
11:02 |
|
| 11/13/2012 |
Run |
SE Portland |
Run/Walk |
1.4 mi |
19:00 |
14:05 |
|
| 11/13/2012 |
Run |
SE Portland |
Not-Easy-At-All |
1.3 mi |
13:00 |
10:24 |
|
| 11/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 11/29/2012 |
Run |
SE Portland |
Run/Walk |
1.0 mi |
13:00 |
12:38 |
|
| 12/2/2012 |
Run |
SE Portland |
Run/Walk |
2.6 mi |
32:01 |
12:19 |
|
| 12/25/2012 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 12/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
18:00 |
12:00 |
|
| 1/4/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 1/5/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 1/7/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:04 |
11:02 |
|
| 1/8/2013 |
Run |
SE Portland |
Run/Walk |
2.5 mi |
30:00 |
12:00 |
|
| 1/10/2013 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 1/14/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
35:30 |
11:28 |
|
| 1/16/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 1/25/2013 |
Run |
SE Portland |
Run/Walk |
3.3 mi |
40:00 |
12:01 |
|
| 2/17/2013 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
| 2/19/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 2/27/2013 |
Run |
SE Portland |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 3/5/2013 |
Run |
SE Portland |
Long |
4.6 mi |
55:26 |
12:04 |
|
| 3/7/2013 |
Run |
SE Portland |
Really Hard |
2.0 mi |
19:15 |
9:38 |
|
| 3/10/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
| 3/19/2013 |
Run |
SE Portland |
Race--run |
1.0 mi |
9:11 |
9:29 |
|
| 3/24/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/28/2013 |
Run |
SE Portland |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/17/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/31/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/5/2013 |
Run |
SE Portland |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 6/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 7/2/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
|
|
|
| 7/4/2013 |
Run |
SE Portland |
Easy |
3.4 mi |
43:00 |
12:42 |
|
| 7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 8/21/2013 |
Run |
SE Portland |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 8/26/2013 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 9/1/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/3/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/5/2013 |
Run |
SE Portland |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/9/2013 |
Run |
SE Portland |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/12/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 9/15/2013 |
Run |
SE Portland |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 9/22/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
|