Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/14/2007 |
Run |
treadmill |
Easy |
2.1 mi |
17:00 |
8:06 |
|
1/19/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:21 |
7:07 |
|
2/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
2/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
2/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
3/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
3/10/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
3/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
3/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
3/20/2009 |
Run |
treadmill |
Easy |
4.1 mi |
32:50 |
8:01 |
|
3/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
3/27/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
4/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
4/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
4/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
4/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
4/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
4/15/2009 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
4/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
59:05 |
7:53 |
|
4/20/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
4/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/22/2009 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
4/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
5/2/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
5/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
5/6/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
5/10/2009 |
Run |
treadmill |
Easy |
2.5 mi |
19:50 |
7:56 |
|
5/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
5/14/2009 |
Run |
treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
5/27/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
5/31/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:38 |
|
6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
6/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
6/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
6/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
6/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
6/16/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
6/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
6/29/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
6/30/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
7/1/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
7/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/13/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
7/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
7/26/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:32:35 |
7:43 |
|
7/26/2009 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
7/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
7/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
7/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
7/31/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
8/1/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:10 |
7:10 |
|
8/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
8/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
8/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
8/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
9/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
9/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
9/14/2009 |
Run |
treadmill |
Easy |
3.1 mi |
23:45 |
7:40 |
|
9/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
9/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
9/26/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/30/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
10/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
10/9/2009 |
Run |
treadmill |
Easy |
6.5 mi |
48:45 |
7:30 |
|
10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/23/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
10/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/31/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
11/3/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
11/6/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
11/11/2009 |
Run |
treadmill |
Easy |
6.2 mi |
47:30 |
7:40 |
|
11/16/2009 |
Run |
treadmill |
Easy |
1.2 mi |
9:10 |
7:39 |
|
11/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
11/21/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:15 |
7:11 |
|
11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
|