| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
42:48 |
8:33 |
 |
| 10/4/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.1 mi |
42:06 |
8:16 |
|
| 9/30/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
33:37 |
8:25 |
|
| 9/21/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.0 mi |
49:07 |
8:09 |
|
| 9/20/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.1 mi |
40:35 |
8:03 |
|
| 9/17/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
9.1 mi |
1:10:24 |
7:46 |
|
| 9/16/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.1 mi |
37:50 |
6:14 |
|
| 9/15/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
|
30:05 |
|
|
| 9/10/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
8.1 mi |
1:03:10 |
7:48 |
|
| 9/9/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
1.0 mi |
8:40 |
8:35 |
|
| 9/9/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.1 mi |
18:53 |
6:10 |
|
| 9/9/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
1.0 mi |
8:55 |
8:56 |
|
| 9/8/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.3 mi |
29:40 |
9:00 |
|
| 9/7/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.5 mi |
30:12 |
8:41 |
|
| 9/6/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.9 mi |
53:17 |
7:41 |
|
| 9/5/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
42:05 |
8:25 |
|
| 9/3/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.1 mi |
34:42 |
8:30 |
|
| 9/2/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
0.8 mi |
5:10 |
6:19 |
|
| 9/2/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
1.0 mi |
8:36 |
8:42 |
|
| 9/1/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
34:36 |
8:38 |
|
| 8/31/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
34:14 |
8:33 |
|
| 8/30/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
7.0 mi |
54:26 |
7:47 |
|
| 8/29/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.0 mi |
49:47 |
8:16 |
|
| 8/27/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.1 mi |
47:41 |
7:53 |
|
| 8/26/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.2 mi |
51:56 |
8:25 |
|
| 8/25/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
34:09 |
8:33 |
|
| 8/24/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
|
43:53 |
|
|
| 8/21/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
2.8 mi |
24:33 |
8:50 |
|
| 8/20/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.8 mi |
54:56 |
8:04 |
|
| 8/19/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.5 mi |
53:46 |
8:15 |
|
| 8/13/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
42:48 |
8:32 |
|
| 8/12/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.5 mi |
30:05 |
8:41 |
|
| 8/11/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
|
44:09 |
|
|
| 8/6/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.1 mi |
43:33 |
8:37 |
|
| 8/5/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.2 mi |
44:05 |
8:33 |
|
| 7/27/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.6 mi |
30:47 |
8:29 |
|
| 7/25/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.3 mi |
36:49 |
8:39 |
|
| 7/24/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.6 mi |
32:53 |
9:15 |
|
| 6/4/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
36:50 |
9:12 |
|
| 6/3/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
12.0 mi |
1:29:45 |
7:28 |
|
| 5/29/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
34:17 |
8:34 |
|
| 5/28/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
34:19 |
8:33 |
|
| 5/25/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.2 mi |
36:56 |
5:57 |
|
| 5/25/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
0.6 mi |
4:30 |
8:02 |
|
| 5/24/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.8 mi |
32:14 |
8:27 |
|
| 5/21/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
11.8 mi |
1:28:36 |
7:30 |
|
| 5/20/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
42:55 |
8:35 |
|
| 5/18/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.3 mi |
45:43 |
8:40 |
|
| 5/14/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
12.1 mi |
1:32:24 |
7:37 |
|
| 5/13/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.0 mi |
34:12 |
8:32 |
|
| 5/11/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.2 mi |
36:51 |
5:56 |
|
| 5/10/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.1 mi |
40:51 |
8:06 |
|
| 5/9/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
40:35 |
8:05 |
|
| 5/7/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
10.5 mi |
1:17:42 |
7:25 |
|
| 5/6/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.4 mi |
37:35 |
8:32 |
|
| 5/2/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
1.0 mi |
8:41 |
8:42 |
|
| 4/23/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
26.3 mi |
2:48:32 |
6:25 |
|
| 4/22/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
2.0 mi |
18:02 |
8:59 |
|
| 4/20/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
43:03 |
8:35 |
|
| 4/19/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.5 mi |
49:27 |
7:38 |
|
| 3/19/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
20.1 mi |
2:18:48 |
6:55 |
|
| 3/18/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 3/14/2017 |
Run |
St. Albans - random route |
Easy |
4.7 mi |
37:43 |
8:00 |
|
| 3/14/2017 |
Run |
Running Track |
Interval |
8400.0 m |
32:53 |
6:18 |
|
| 3/14/2017 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
12:42 |
8:32 |
|
| 3/13/2017 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:34 |
8:16 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/12/2017 |
Run |
St Albans - Harpenden and Hemel |
Long |
20.0 mi |
2:24:53 |
7:15 |
|
| 3/11/2017 |
Run |
St. Albans - to the running track |
Easy |
2.6 mi |
20:47 |
8:02 |
|
| 3/11/2017 |
Run |
Running Track |
Time Trial |
8.0 km |
28:57 |
5:50 |
|
| 3/11/2017 |
Run |
St. Albans - to the running track |
Easy |
2.6 mi |
21:07 |
8:17 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/9/2017 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
7.0 mi |
55:41 |
7:57 |
|
| 3/8/2017 |
Run |
St Albans - along the Alban way |
Easy |
15.1 mi |
1:51:12 |
7:22 |
|
| 3/7/2017 |
Run |
St. Albans - to the running track |
Easy |
1.6 mi |
13:27 |
8:25 |
|
| 3/7/2017 |
Run |
Running Track |
Interval |
4.1 mi |
25:29 |
6:16 |
|
| 3/7/2017 |
Run |
St. Albans - to the running track |
Easy |
2.2 mi |
18:37 |
8:30 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/5/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
16.1 mi |
1:46:45 |
6:39 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:29 |
7:29 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/26/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:16:25 |
6:52 |
|
| 2/25/2017 |
Run |
St Albans - along the Alban way |
Easy |
9.2 mi |
1:09:11 |
7:32 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:09:44 |
7:48 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
50:05 |
8:24 |
|
| 2/20/2017 |
Run |
Athens - random route |
Easy |
5.7 mi |
48:24 |
8:30 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:39:42 |
7:43 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/17/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|