| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
1.0 mi |
6:21 |
6:21 |
 |
| 4/11/2012 |
Run |
St Albans - along the Alban way |
Tempo |
1.5 mi |
9:50 |
6:31 |
|
| 5/11/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
2.2 mi |
13:10 |
6:01 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
3.2 km |
13:55 |
7:00 |
|
| 4/25/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Tempo |
2.3 mi |
14:57 |
6:25 |
|
| 6/9/2010 |
Run |
St. Albans - to Redbourne |
Tempo |
2.1 mi |
14:59 |
7:05 |
|
| 4/26/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 11/17/2013 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 11/16/2017 |
Run |
Treadmill |
Tempo |
4.8 km |
18:57 |
6:22 |
|
| 12/6/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
18:59 |
6:07 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 12/24/2013 |
Run |
Running Track |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 12/27/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 4/29/2012 |
Run |
St. Albans - towards Harpenden |
Tempo |
3.1 mi |
19:54 |
6:24 |
|
| 12/22/2008 |
Run |
Alsager - A lap of the block |
Tempo |
2.9 mi |
19:59 |
6:57 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/15/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 4/17/2013 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
20:07 |
6:40 |
|
| 5/27/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:17 |
6:49 |
|
| 5/19/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:21 |
6:50 |
|
| 7/13/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
20:47 |
6:42 |
|
| 1/17/2010 |
Run |
Running Track |
Tempo |
3.0 mi |
20:57 |
6:57 |
|
| 4/14/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 8/23/2009 |
Run |
Running Track |
Tempo |
4992.0 m |
21:00 |
6:47 |
|
| 5/13/2010 |
Run |
Running Track |
Tempo |
4800.0 m |
21:05 |
7:05 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 1/7/2009 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
21:11 |
7:04 |
|
| 3/24/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
21:16 |
6:51 |
|
| 9/10/2008 |
Run |
Running Track |
Tempo |
4.8 km |
21:18 |
7:09 |
|
| 3/12/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:26 |
6:54 |
|
| 6/17/2009 |
Run |
Running Track |
Tempo |
5000.0 m |
21:27 |
6:55 |
|
| 11/3/2012 |
Run |
St. Albans - Parkrun |
Tempo |
5.0 km |
21:53 |
7:03 |
|
| 12/5/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 3/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 12/25/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 1/12/2014 |
Run |
Running Track |
Tempo |
6.4 km |
24:22 |
6:08 |
|
| 7/15/2009 |
Run |
Running Track |
Tempo |
5600.0 m |
24:23 |
7:01 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:27 |
6:09 |
|
| 12/20/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:28 |
6:10 |
|
| 4/10/2015 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
24:28 |
6:08 |
|
| 11/6/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:29 |
6:10 |
|
| 4/4/2015 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
24:29 |
6:08 |
|
| 11/15/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:35 |
6:11 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 10/18/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 4/22/2015 |
Run |
Running Track |
Tempo |
6400.0 m |
24:38 |
6:12 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:42 |
6:13 |
|
| 6/15/2016 |
Run |
Running Track |
Tempo |
6400.0 m |
24:42 |
6:13 |
|
| 11/9/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:46 |
6:14 |
|
| 11/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:46 |
6:14 |
|
| 6/22/2016 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 11/24/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:48 |
6:15 |
|
| 5/3/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.0 mi |
24:48 |
6:13 |
|
| 2/26/2009 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
24:49 |
8:18 |
|
| 7/24/2014 |
Run |
Dublin - Phoenix Park |
Tempo |
4.0 mi |
24:53 |
6:11 |
|
| 12/28/2014 |
Run |
Running Track |
Tempo |
6400.0 m |
24:54 |
6:16 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 6/7/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.1 mi |
25:06 |
6:07 |
|
| 5/10/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 11/1/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:19 |
6:22 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:21 |
6:23 |
|
| 4/8/2010 |
Run |
Running Track |
Tempo |
3.7 mi |
25:27 |
6:55 |
|
| 5/29/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
25:28 |
6:07 |
|
| 6/17/2014 |
Run |
London - PwC to Southwark Park |
Tempo |
4.0 mi |
25:32 |
6:24 |
|
| 5/31/2013 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
25:35 |
6:24 |
|
| 11/4/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/12/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:47 |
6:29 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Tempo |
4.0 mi |
25:49 |
6:28 |
|
| 6/18/2013 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
26:10 |
6:32 |
|
| 6/14/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
26:14 |
6:17 |
|
| 6/23/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:16 |
6:37 |
|
| 7/2/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
26:16 |
6:19 |
|
| 6/10/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 6/25/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.1 mi |
26:26 |
6:25 |
|
| 7/26/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 1/21/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:31 |
6:41 |
|
| 8/20/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
4.0 mi |
26:33 |
6:37 |
|
| 6/15/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 8/2/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:37 |
6:39 |
|
| 7/22/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:39 |
6:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 2/17/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:57 |
6:47 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Tempo |
4.0 mi |
27:01 |
6:44 |
|
| 2/24/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:02 |
6:48 |
|
| 7/29/2009 |
Run |
Running Track |
Tempo |
6400.0 m |
27:05 |
6:49 |
|
| 5/30/2012 |
Run |
St Albans - along the Alban way |
Tempo |
4.1 mi |
27:05 |
6:38 |
|
| 5/22/2012 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
27:10 |
6:45 |
|