| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Run |
Running Track |
Interval |
8400.0 m |
32:53 |
6:18 |
 |
| 3/11/2017 |
Run |
Running Track |
Time Trial |
8.0 km |
28:57 |
5:50 |
|
| 3/7/2017 |
Run |
Running Track |
Interval |
4.1 mi |
25:29 |
6:16 |
|
| 6/18/2016 |
Run |
Running Track |
Interval |
6.3 mi |
41:59 |
6:40 |
|
| 6/15/2016 |
Run |
Running Track |
Tempo |
6400.0 m |
24:42 |
6:13 |
|
| 6/11/2016 |
Run |
Running Track |
Interval |
4.4 mi |
29:04 |
6:34 |
|
| 5/22/2016 |
Run |
Running Track |
Interval |
7000.0 m |
28:24 |
6:32 |
|
| 4/14/2016 |
Run |
Running Track |
Interval |
6400.0 m |
25:53 |
6:31 |
|
| 3/29/2016 |
Run |
Running Track |
Interval |
4500.0 m |
18:53 |
6:46 |
|
| 3/23/2016 |
Run |
Running Track |
Interval |
8400.0 m |
33:55 |
6:30 |
|
| 4/22/2015 |
Run |
Running Track |
Tempo |
6400.0 m |
24:38 |
6:12 |
|
| 4/18/2015 |
Run |
Running Track |
Tempo |
8000.0 m |
30:28 |
6:08 |
|
| 12/31/2014 |
Run |
Running Track |
Tempo |
8000.0 m |
30:41 |
6:11 |
|
| 12/28/2014 |
Run |
Running Track |
Tempo |
6400.0 m |
24:54 |
6:16 |
|
| 7/20/2014 |
Run |
Running Track |
Interval |
6000.0 m |
24:24 |
6:33 |
|
| 6/29/2014 |
Run |
Running Track |
Tempo |
8.0 km |
30:47 |
6:12 |
|
| 6/22/2014 |
Run |
Running Track |
Tempo |
8.0 km |
31:00 |
6:15 |
|
| 6/8/2014 |
Run |
Running Track |
Interval |
7200.0 m |
29:51 |
6:41 |
|
| 1/18/2014 |
Run |
Running Track |
Tempo |
8.0 km |
30:16 |
6:06 |
|
| 1/12/2014 |
Run |
Running Track |
Tempo |
6.4 km |
24:22 |
6:08 |
|
| 12/24/2013 |
Run |
Running Track |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 8/13/2013 |
Run |
Running Track |
Interval |
4000.0 m |
15:39 |
6:18 |
|
| 8/7/2013 |
Run |
Running Track |
Interval |
8400.0 m |
34:14 |
6:34 |
|
| 7/30/2013 |
Run |
Running Track |
Interval |
4000.0 m |
16:01 |
6:27 |
|
| 7/26/2013 |
Run |
Running Track |
Tempo |
11.2 km |
44:24 |
6:23 |
|
| 7/17/2013 |
Run |
Running Track |
Interval |
9000.0 m |
37:29 |
6:43 |
|
| 4/21/2013 |
Run |
Running Track |
Interval |
6800.0 m |
27:45 |
6:35 |
|
| 4/14/2013 |
Run |
Running Track |
Interval |
2.5 mi |
15:51 |
6:22 |
|
| 4/7/2013 |
Run |
Running Track |
Interval |
4800.0 m |
20:11 |
6:47 |
|
| 11/27/2011 |
Run |
Running Track |
Tempo |
8000.0 m |
30:35 |
6:10 |
|
| 11/24/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:48 |
6:15 |
|
| 11/15/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:35 |
6:11 |
|
| 11/9/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:46 |
6:14 |
|
| 11/6/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:29 |
6:10 |
|
| 11/1/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:19 |
6:22 |
|
| 9/29/2011 |
Run |
Running Track |
Interval |
8000.0 m |
34:23 |
6:56 |
|
| 9/25/2011 |
Run |
Running Track |
Interval |
8000.0 m |
31:02 |
6:15 |
|
| 9/22/2011 |
Run |
Running Track |
Interval |
8000.0 m |
34:11 |
6:53 |
|
| 9/18/2011 |
Run |
Running Track |
Interval |
8000.0 m |
32:04 |
6:28 |
|
| 9/10/2011 |
Run |
Running Track |
Interval |
6000.0 m |
24:09 |
6:29 |
|
| 9/3/2011 |
Run |
Running Track |
Interval |
9600.0 m |
39:19 |
6:36 |
|
| 8/20/2011 |
Run |
Running Track |
Interval |
9600.0 m |
39:39 |
6:39 |
|
| 8/13/2011 |
Run |
Running Track |
Interval |
9600.0 m |
39:39 |
6:39 |
|
| 8/6/2011 |
Run |
Running Track |
Interval |
7200.0 m |
29:47 |
6:40 |
|
| 7/30/2011 |
Run |
Running Track |
Interval |
7200.0 m |
30:06 |
6:44 |
|
| 7/24/2011 |
Run |
Running Track |
Interval |
6800.0 m |
28:47 |
6:49 |
|
| 6/23/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:16 |
6:37 |
|
| 6/18/2011 |
Run |
Running Track |
Interval |
6800.0 m |
28:23 |
6:44 |
|
| 6/10/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 3/25/2011 |
Run |
Running Track |
Interval |
3.7 mi |
28:36 |
7:49 |
|
| 3/19/2011 |
Run |
Running Track |
Time Trial |
8.0 km |
30:42 |
6:11 |
|
| 3/5/2011 |
Run |
Running Track |
Time Trial |
10000.0 m |
38:42 |
6:14 |
|
| 2/25/2011 |
Run |
Running Track |
Tempo |
11200.0 m |
46:32 |
6:42 |
|
| 2/12/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:47 |
6:29 |
|
| 1/21/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:31 |
6:41 |
|
| 11/25/2010 |
Run |
Running Track |
Interval |
4800.0 m |
18:32 |
6:13 |
|
| 11/20/2010 |
Run |
Running Track |
Time Trial |
10000.0 m |
39:22 |
6:21 |
|
| 10/23/2010 |
Run |
Running Track |
Time Trial |
8000.0 m |
31:21 |
6:19 |
|
| 10/19/2010 |
Run |
Running Track |
Interval |
3800.0 m |
16:00 |
6:47 |
|
| 10/15/2010 |
Run |
Running Track |
Tempo |
11400.0 m |
47:34 |
6:43 |
|
| 7/22/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:39 |
6:43 |
|
| 7/13/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
20:47 |
6:42 |
|
| 6/2/2010 |
Run |
Running Track |
Interval |
8000.0 m |
30:38 |
6:10 |
|
| 5/28/2010 |
Run |
Running Track |
Interval |
6400.0 m |
24:36 |
6:12 |
|
| 5/19/2010 |
Run |
Running Track |
Interval |
6400.0 m |
23:59 |
6:02 |
|
| 5/13/2010 |
Run |
Running Track |
Tempo |
4800.0 m |
21:05 |
7:05 |
|
| 4/29/2010 |
Run |
Running Track |
Tempo |
8800.0 m |
37:00 |
6:46 |
|
| 4/25/2010 |
Run |
Running Track |
Interval |
6400.0 m |
24:37 |
6:12 |
|
| 4/22/2010 |
Run |
Running Track |
Tempo |
8000.0 m |
34:00 |
6:51 |
|
| 4/11/2010 |
Run |
Running Track |
Tempo |
10000.0 m |
41:38 |
6:43 |
|
| 4/8/2010 |
Run |
Running Track |
Tempo |
3.7 mi |
25:27 |
6:55 |
|
| 3/31/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:13 |
6:51 |
|
| 3/24/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
21:16 |
6:51 |
|
| 2/24/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:02 |
6:48 |
|
| 2/19/2010 |
Run |
Running Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 2/17/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:57 |
6:47 |
|
| 2/12/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:17 |
6:52 |
|
| 2/7/2010 |
Run |
Running Track |
Tempo |
9600.0 m |
40:38 |
6:49 |
|
| 2/7/2010 |
Run |
Running Track |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 1/17/2010 |
Run |
Running Track |
Tempo |
3.0 mi |
20:57 |
6:57 |
|
| 9/13/2009 |
Run |
Running Track |
Tempo |
10000.0 m |
43:21 |
6:59 |
|
| 9/6/2009 |
Run |
Running Track |
Tempo |
6.0 mi |
41:39 |
6:58 |
|
| 8/23/2009 |
Run |
Running Track |
Tempo |
4992.0 m |
21:00 |
6:47 |
|
| 7/29/2009 |
Run |
Running Track |
Tempo |
6400.0 m |
27:05 |
6:49 |
|
| 7/15/2009 |
Run |
Running Track |
Tempo |
5600.0 m |
24:23 |
7:01 |
|
| 6/24/2009 |
Run |
Running Track |
Interval |
3200.0 m |
10:51 |
5:28 |
|
| 6/17/2009 |
Run |
Running Track |
Tempo |
5000.0 m |
21:27 |
6:55 |
|
| 6/3/2009 |
Run |
Running Track |
Interval |
4800.0 m |
18:01 |
6:03 |
|
| 5/27/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:17 |
6:49 |
|
| 5/19/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:21 |
6:50 |
|
| 11/26/2008 |
Run |
Running Track |
Interval |
5200.0 m |
19:34 |
6:04 |
|
| 11/19/2008 |
Run |
Running Track |
Interval |
6400.0 m |
25:17 |
6:22 |
|
| 11/12/2008 |
Run |
Running Track |
Interval |
4800.0 m |
18:32 |
6:13 |
|
| 11/4/2008 |
Run |
Running Track |
Tempo |
6400.0 m |
27:46 |
6:59 |
|
| 10/29/2008 |
Run |
Running Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
| 10/26/2008 |
Run |
Running Track |
Tempo |
6400.0 m |
27:41 |
6:58 |
|
| 10/22/2008 |
Run |
Running Track |
Interval |
3200.0 m |
10:50 |
5:27 |
|
| 10/15/2008 |
Run |
Running Track |
Interval |
6.4 km |
24:52 |
6:16 |
|
| 10/9/2008 |
Run |
Running Track |
Tempo |
6.4 km |
27:56 |
7:02 |
|
| 9/20/2008 |
Run |
Running Track |
Tempo |
6.4 km |
28:13 |
7:06 |
|
|