| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Highgate - laps of Highgate Woods |
Long |
10.1 mi |
1:28:10 |
8:47 |
 |
| 6/26/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
3.0 mi |
28:47 |
9:30 |
|
| 6/25/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
44:03 |
8:41 |
|
| 6/24/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.4 mi |
13:22 |
9:37 |
|
| 6/24/2009 |
Run |
Running Track |
Interval |
3200.0 m |
10:51 |
5:28 |
|
| 6/24/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 6/23/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
3.8 mi |
33:45 |
8:59 |
|
| 6/22/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.3 mi |
45:08 |
8:29 |
|
| 6/21/2009 |
Run |
Highgate - laps of Highgate Woods |
Long |
9.1 mi |
1:17:47 |
8:36 |
|
| 6/19/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:47 |
8:43 |
|
| 6/18/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:49 |
8:41 |
|
| 6/17/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.4 mi |
13:01 |
9:10 |
|
| 6/17/2009 |
Run |
Running Track |
Tempo |
5000.0 m |
21:27 |
6:55 |
|
| 6/17/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
14:01 |
9:14 |
|
| 6/16/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.3 mi |
46:50 |
8:49 |
|
| 6/14/2009 |
Run |
Highgate - laps of Highgate Woods |
Long |
10.0 mi |
1:27:53 |
8:47 |
|
| 6/12/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
5.1 mi |
46:14 |
9:02 |
|
| 6/10/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:54 |
8:45 |
|
| 6/8/2009 |
Run |
London - Paddington Rec to Highgate |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 6/4/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.3 mi |
47:00 |
8:51 |
|
| 5/30/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 5/28/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
2.8 mi |
24:59 |
8:58 |
|
| 4/4/2009 |
Run |
Regents Park - Outer Circle |
Long |
20.1 mi |
2:50:51 |
8:30 |
|
| 3/31/2009 |
Run |
Treadmill Run |
Easy |
12.8 km |
1:10:28 |
8:52 |
|
| 3/30/2009 |
Run |
Treadmill Run |
Easy |
6.4 km |
34:55 |
8:47 |
|
| 3/28/2009 |
Run |
Treadmill Run |
Marathon Pace |
19.4 km |
1:37:00 |
8:03 |
|
| 3/28/2009 |
Run |
Treadmill Run |
Easy |
3.2 km |
17:37 |
8:52 |
|
| 3/26/2009 |
Run |
Treadmill Run |
Easy |
11.7 km |
1:03:42 |
8:48 |
|
| 3/25/2009 |
Run |
Treadmill Run |
Easy |
6.4 km |
35:14 |
8:52 |
|
| 3/24/2009 |
Run |
Treadmill Run |
Easy |
8.0 km |
44:02 |
8:52 |
|
| 3/21/2009 |
Run |
London Three Parks Loop |
Long |
20.0 mi |
2:46:04 |
8:19 |
|
| 3/18/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 3/17/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/16/2009 |
Run |
Boston - Short Bridges Run |
Easy |
7.2 mi |
1:01:31 |
8:32 |
|
| 3/14/2009 |
Run |
Boston - Long Bridges Run |
Long |
18.4 mi |
2:39:31 |
8:42 |
|
| 3/12/2009 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 3/11/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 3/10/2009 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 3/9/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 3/7/2009 |
Run |
Treadmill Run |
Easy |
16.0 km |
1:29:43 |
9:02 |
|
| 3/5/2009 |
Run |
Treadmill Run |
Easy |
8.0 km |
44:52 |
9:02 |
|
| 3/3/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:35 |
9:14 |
|
| 3/1/2009 |
Run |
Birkhamstead Half Marathon |
Race |
9.1 mi |
1:17:14 |
8:30 |
|
| 3/1/2009 |
Run |
Unmapped Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/26/2009 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
24:49 |
8:18 |
|
| 2/24/2009 |
Run |
Treadmill Run |
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 2/22/2009 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 2/20/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 2/14/2009 |
Run |
Treadmill Run |
Easy |
2.5 mi |
23:05 |
9:14 |
|
| 2/10/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2009 |
Run |
Abingdon - to Culham |
Easy |
7.0 mi |
1:00:04 |
8:33 |
|
| 1/31/2009 |
Run |
Abingdon - Along the Thames |
Easy |
9.0 mi |
1:18:20 |
8:42 |
|
| 1/30/2009 |
Run |
Highgate - Hampstead Heath |
Easy |
7.0 mi |
1:04:53 |
9:15 |
|
| 1/29/2009 |
Run |
Highgate - Loop around Bishops Ave, Hampstead Lane, Sheldon Ave |
Easy |
7.1 mi |
1:00:39 |
8:37 |
|
| 1/27/2009 |
Run |
Highgate - Loop around Bishops Ave, Hampstead Lane, Sheldon Ave |
Fartlek |
4.0 mi |
33:19 |
8:19 |
|
| 1/26/2009 |
Run |
Highgate - Loop around Bishops Ave, Hampstead Lane, Sheldon Ave |
Easy |
8.0 mi |
1:11:19 |
8:54 |
|
| 1/25/2009 |
Run |
Highgate - Loop around Bishops Ave, Hampstead Lane, Sheldon Ave |
Easy |
7.1 mi |
1:06:52 |
9:25 |
|
| 1/24/2009 |
Run |
Highgate - Loop around Bishops Ave, Hampstead Lane, Sheldon Ave |
Easy |
7.2 mi |
1:05:28 |
9:05 |
|
| 1/22/2009 |
Run |
Treadmill Run |
Long |
16.0 mi |
2:25:32 |
9:06 |
|
| 1/21/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/20/2009 |
Run |
Treadmill Run |
Interval |
4.0 mi |
26:40 |
6:40 |
|
| 1/20/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 1/19/2009 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 1/18/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 1/17/2009 |
Run |
Treadmill Run |
Long |
13.0 mi |
1:54:55 |
8:51 |
|
| 1/16/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 1/14/2009 |
Run |
Treadmill Run |
Hill |
5.1 mi |
43:22 |
8:34 |
|
| 1/8/2009 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
6.0 mi |
54:09 |
8:58 |
|