| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
30:00 |
14:18 |
 |
| 4/30/2009 |
Run |
1.5 miler in Shores |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/2/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.2 mi |
42:20 |
13:24 |
|
| 5/3/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 5/5/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 5/7/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
54:01 |
18:01 |
|
| 5/8/2009 |
Run |
1.5 miler in Shores |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 5/9/2009 |
Run |
Rockwall Harbor |
Race |
5.0 km |
37:10 |
11:58 |
|
| 5/10/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 5/12/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
47:50 |
15:57 |
|
| 5/13/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
53:51 |
17:57 |
|
| 5/15/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
27:11 |
12:50 |
|
| 5/18/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/20/2009 |
Run |
2 miles in the Shores |
Easy |
2.1 mi |
24:56 |
11:46 |
|
| 5/21/2009 |
Run |
4 mile in the Shores |
Easy |
4.0 mi |
55:37 |
13:57 |
|
| 5/23/2009 |
Run |
Office Treadmill |
Easy |
3.0 mi |
47:27 |
15:49 |
|
| 5/25/2009 |
Run |
YMCA Treadmill |
Interval |
2.0 mi |
30:14 |
15:07 |
|
| 5/26/2009 |
Run |
YMCA Treadmill |
Interval |
3.0 mi |
44:33 |
14:51 |
|
| 5/27/2009 |
Run |
Elliptical |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/28/2009 |
Run |
YMCA Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 5/29/2009 |
Run |
3 miler to Pizza Joint |
Interval |
3.0 mi |
42:50 |
14:17 |
|
| 6/1/2009 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
44:37 |
13:44 |
|
| 6/2/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
30:27 |
15:14 |
|
| 6/3/2009 |
Run |
Office Treadmill |
Easy |
3.5 mi |
50:12 |
14:21 |
|
| 6/4/2009 |
Run |
Elliptical |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/6/2009 |
Run |
Bloomin' 4 Mile |
Race |
4.0 mi |
46:22 |
11:36 |
|
| 6/8/2009 |
Run |
Office Treadmill |
Easy |
3.8 mi |
52:51 |
14:06 |
|
| 6/9/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
29:11 |
14:36 |
|
| 6/11/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 6/12/2009 |
Run |
Office Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/13/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
51:22 |
12:51 |
|
| 6/15/2009 |
Run |
YMCA Treadmill |
Easy |
3.8 mi |
47:53 |
12:47 |
|
| 6/16/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 6/18/2009 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
56:23 |
12:32 |
|
| 6/20/2009 |
Run |
66 Bridge [2] |
Easy |
4.5 mi |
57:16 |
12:44 |
|
| 6/21/2009 |
Run |
2 miles in the Shores |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 6/22/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/23/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
40:50 |
13:37 |
|
| 6/25/2009 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/25/2009 |
Bike |
YMCA Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/26/2009 |
Run |
Elliptical |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/28/2009 |
Bike |
YMCA Bike |
Easy |
15.0 mi |
1:15:27 |
5:02 |
|
| 6/29/2009 |
Run |
Elliptical |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 6/30/2009 |
Run |
Elliptical |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 7/1/2009 |
Bike |
YMCA Bike |
Easy |
5.0 mi |
23:15 |
4:39 |
|
| 7/2/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 7/3/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 7/4/2009 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
35:25 |
11:26 |
|
| 7/6/2009 |
Run |
Shores Hilly 4 mile |
Easy |
4.0 mi |
47:25 |
11:50 |
|
| 7/7/2009 |
Run |
2 miles in the Shores |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 7/9/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 7/10/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/11/2009 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
53:35 |
11:55 |
|
| 7/13/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 7/14/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 7/15/2009 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
51:35 |
11:28 |
|
| 7/16/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 7/18/2009 |
Run |
White Rock Lake |
Race |
5.0 km |
31:20 |
10:06 |
|
| 7/19/2009 |
Run |
66 Bridge [2] |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 7/21/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 7/21/2009 |
Run |
Caruth Lake |
Easy |
2.3 mi |
26:49 |
11:28 |
|
| 7/22/2009 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 7/23/2009 |
Bike |
YMCA Bike |
Easy |
|
30:00 |
|
|
| 7/24/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 7/25/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 7/26/2009 |
Run |
66 Bridge |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 7/28/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 7/28/2009 |
Run |
Caruth Lake |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/29/2009 |
Run |
Caruth Lake |
Easy |
3.5 mi |
40:41 |
11:38 |
|
| 7/30/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 7/30/2009 |
Run |
YMCA Treadmill |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 8/1/2009 |
Run |
Galveston Beach |
Easy |
4.7 mi |
56:50 |
12:14 |
|
| 8/2/2009 |
Run |
Galveston Beach |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 8/4/2009 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
53:21 |
12:34 |
|
| 8/5/2009 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:22 |
|
| 8/6/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 8/8/2009 |
Run |
Shores Hilly 4 mile |
Easy |
4.6 mi |
1:05:53 |
14:18 |
|
| 8/9/2009 |
Run |
66 Bridge |
Easy |
3.0 mi |
33:50 |
11:13 |
|
| 8/11/2009 |
Bike |
YMCA Bike |
Interval |
|
30:00 |
|
|
| 8/11/2009 |
Run |
Caruth Lake |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/12/2009 |
Run |
Shores Roundabout |
Easy |
3.8 mi |
45:00 |
11:55 |
|
| 8/13/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 8/17/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 8/18/2009 |
Run |
Random Route |
Long |
6.1 mi |
1:19:30 |
13:02 |
|
| 8/19/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 8/21/2009 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 8/23/2009 |
Run |
The Hottest Half 10K |
Race |
10.0 km |
1:09:41 |
11:13 |
|
| 8/27/2009 |
Run |
3 miler to Pizza Joint |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 8/28/2009 |
Run |
YMCA Treadmill |
Easy |
3.5 mi |
40:35 |
11:36 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
5.0 mi |
58:05 |
11:37 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:57 |
10:51 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
47:00 |
12:27 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
5.0 mi |
55:01 |
11:01 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
6.2 mi |
1:11:00 |
11:28 |
|
|