| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
North Park |
Long |
19.0 mi |
2:15:51 |
7:09 |
 |
| 7/6/2012 |
Run |
North Park |
Cool Down |
2.0 mi |
16:44 |
8:22 |
|
| 7/6/2012 |
Run |
North Park |
Warm Up |
1.0 mi |
8:15 |
8:15 |
|
| 7/4/2012 |
Run |
Duff Road |
Easy |
5.3 mi |
44:27 |
8:29 |
|
| 7/2/2012 |
Run |
Diamond Run |
Easy |
5.5 mi |
46:41 |
8:30 |
|
| 6/30/2012 |
Run |
Lake Mokoma |
Easy |
11.0 mi |
1:27:51 |
7:59 |
|
| 6/29/2012 |
Run |
Duff Road |
Easy |
5.4 mi |
46:19 |
8:35 |
|
| 6/27/2012 |
Run |
North Park |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 6/26/2012 |
Run |
North Park |
Easy |
11.2 mi |
1:26:37 |
7:45 |
|
| 6/23/2012 |
Run |
Butler |
Cool Down |
3.0 mi |
26:15 |
8:46 |
|
| 6/23/2012 |
Run |
Butler |
Warm Up |
4.0 mi |
32:31 |
8:08 |
|
| 6/22/2012 |
Run |
OT park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2012 |
Run |
Duff Road then OT Park |
Easy |
7.3 mi |
57:11 |
7:51 |
|
| 6/21/2012 |
Run |
Diamond Run |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/19/2012 |
Run |
HS |
Warm Up |
3.6 mi |
29:12 |
8:07 |
|
| 6/15/2012 |
Run |
North Park |
Long |
16.0 mi |
1:58:46 |
7:26 |
|
| 6/13/2012 |
Run |
North Park |
Strength Run |
11.3 mi |
1:16:37 |
6:49 |
|
| 6/11/2012 |
Run |
Duff Road then OT Park |
Easy |
10.3 mi |
1:20:36 |
7:52 |
|
| 6/8/2012 |
Run |
Diamond Run thompson terrace OT Park |
Long |
11.2 mi |
1:27:12 |
7:47 |
|
| 6/6/2012 |
Run |
North Park |
Easy |
6.2 mi |
46:38 |
7:32 |
|
| 6/5/2012 |
Run |
HS Track |
Cool Down |
1.5 mi |
13:20 |
8:54 |
|
| 6/5/2012 |
Run |
HS Track |
Warm Up |
2.0 mi |
16:50 |
8:25 |
|
| 6/4/2012 |
Run |
Diamond Run |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 6/1/2012 |
Run |
Pure Athletex Indoor Track |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 5/30/2012 |
Run |
Diamond Run thompson terrace OT Park |
Easy |
10.5 mi |
1:21:34 |
7:47 |
|
| 5/28/2012 |
Run |
Shaler |
Cool Down |
2.4 mi |
21:48 |
9:05 |
|
| 5/28/2012 |
Run |
Shaler |
Warm Up |
3.0 mi |
24:58 |
8:20 |
|
| 5/26/2012 |
Run |
Johnstown |
Easy |
10.3 mi |
1:20:21 |
7:49 |
|
| 5/21/2012 |
Run |
Diamond Run OT Park |
Easy |
10.1 mi |
1:24:52 |
8:25 |
|
| 5/18/2012 |
Run |
North Park |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 5/18/2012 |
Run |
North Park |
Strength Run |
10.0 mi |
1:12:59 |
7:18 |
|
| 5/16/2012 |
Run |
Duff Road |
Easy |
9.3 mi |
1:14:24 |
8:01 |
|
| 5/14/2012 |
Run |
North Park |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 5/14/2012 |
Run |
North Park |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 5/7/2012 |
Run |
Golf Course |
Easy |
9.0 mi |
1:11:36 |
7:58 |
|
| 5/4/2012 |
Run |
Golf Course Four Hills |
Easy |
9.0 mi |
1:12:21 |
8:03 |
|
| 5/2/2012 |
Run |
Golf Course Sunset Trail |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 5/1/2012 |
Run |
Ag Tunnel |
Easy |
7.2 mi |
58:37 |
8:09 |
|
| 4/30/2012 |
Run |
Golf Course |
Easy |
5.6 mi |
44:07 |
7:53 |
|
| 4/28/2012 |
Run |
Gamelands Route |
Easy |
4.1 mi |
31:17 |
7:44 |
|
| 4/27/2012 |
Run |
To Picnic and around |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/22/2012 |
Run |
Campus |
Easy |
3.2 mi |
28:15 |
8:47 |
|
| 4/20/2012 |
Run |
Burrowes |
Easy |
5.5 mi |
44:34 |
8:07 |
|
| 4/18/2012 |
Run |
Hibiscus |
Strength Run |
6.6 mi |
47:50 |
7:15 |
|
| 4/16/2012 |
Run |
Bedford Nature Trail, Boston MA |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 4/13/2012 |
Run |
Groves Golf Course |
Long |
13.0 mi |
1:41:51 |
7:49 |
|
| 4/11/2012 |
Run |
Golf Course Burrowes |
Easy |
9.1 mi |
1:11:43 |
7:54 |
|
| 4/9/2012 |
Run |
Gamelands |
Easy |
9.1 mi |
1:16:04 |
8:23 |
|
| 4/6/2012 |
Run |
Burrowes & some extra |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 4/4/2012 |
Run |
Golf Course |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 4/2/2012 |
Run |
Golf Course |
Easy |
3.1 mi |
23:49 |
7:39 |
|
| 3/14/2012 |
Run |
Golf Course |
Easy |
5.4 mi |
34:58 |
6:28 |
|
| 3/12/2012 |
Run |
Lowe's Loop |
Easy |
6.6 mi |
48:55 |
7:26 |
|
| 3/12/2012 |
Run |
Burrowes |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 2/25/2012 |
Run |
Berwick |
Cool Down |
2.0 mi |
18:30 |
9:15 |
|
| 2/25/2012 |
Run |
Berwick |
Warm Up |
3.2 mi |
26:00 |
8:08 |
|
| 2/21/2012 |
Run |
Campus |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 2/18/2012 |
Run |
Golf Course |
Easy |
9.1 mi |
1:12:45 |
7:59 |
|
| 2/16/2012 |
Run |
Turf |
Easy |
10.1 mi |
1:20:06 |
7:56 |
|
| 2/14/2012 |
Run |
Indoor Track |
Strides |
1.5 mi |
10:11 |
6:48 |
|
| 2/14/2012 |
Run |
Track |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 2/7/2012 |
Run |
Golf Course Campus |
Easy |
10.0 mi |
1:17:53 |
7:47 |
|
| 2/1/2012 |
Run |
Sunset Trail |
Long |
17.0 mi |
2:10:47 |
7:42 |
|
| 1/31/2012 |
Run |
Campus |
Night Run |
6.4 mi |
53:39 |
8:27 |
|
| 1/30/2012 |
Run |
Gamelands |
Easy |
11.1 mi |
1:29:42 |
8:08 |
|
| 1/27/2012 |
Run |
Campus |
Cool Down |
3.0 mi |
26:54 |
8:58 |
|
| 1/27/2012 |
Run |
Campus |
Warm Up |
3.7 mi |
33:10 |
8:58 |
|
| 1/25/2012 |
Run |
Gamelands Route |
Easy |
7.0 mi |
58:48 |
8:25 |
|
| 1/23/2012 |
Run |
Gamelands Route |
Progression |
8.6 mi |
1:03:52 |
7:29 |
|
| 1/21/2012 |
Run |
Campus |
Easy |
6.5 mi |
56:40 |
8:44 |
|