| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2014 |
Run |
Schenley Track |
Interval |
3.8 mi |
23:24 |
6:15 |
 |
| 7/9/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:14:32 |
7:28 |
|
| 7/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 7/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2014 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:14:41 |
8:02 |
|
| 7/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 7/13/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2014 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:26:14 |
8:09 |
|
| 7/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2014 |
Run |
North Park |
Easy |
7.1 mi |
55:15 |
7:47 |
|
| 7/16/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2014 |
Run |
Montour Trail |
Easy |
9.6 mi |
1:15:52 |
7:55 |
|
| 7/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2014 |
Run |
Montour Trail |
Easy |
9.4 mi |
1:16:11 |
8:07 |
|
| 7/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2014 |
Run |
North Park |
Strength Run |
8.4 mi |
1:09:46 |
8:19 |
|
| 7/20/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 7/22/2014 |
Run |
Montour Trail |
Easy |
7.5 mi |
1:01:31 |
8:13 |
|
| 7/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2014 |
Run |
Montour Trail |
Easy |
10.2 mi |
1:22:17 |
8:05 |
|
| 7/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2014 |
Run |
North Park |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 7/24/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:33 |
8:33 |
|
| 7/25/2014 |
Run |
Montour Trail |
Easy |
10.5 mi |
1:22:09 |
7:50 |
|
| 7/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2014 |
Run |
Montour Trail |
Easy |
5.6 mi |
44:32 |
7:58 |
|
| 7/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Montour Trail |
Easy |
10.7 mi |
1:26:20 |
8:05 |
|
| 7/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2014 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:25:11 |
8:03 |
|
| 7/31/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2014 |
Run |
Duff Road |
Easy |
7.2 mi |
59:16 |
8:14 |
|
| 8/1/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Easy |
10.5 mi |
1:28:16 |
8:25 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2014 |
Run |
Montour Trail |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 8/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/5/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:01:05 |
7:33 |
|
| 8/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
52:21 |
7:17 |
|
| 8/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2014 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:12:55 |
7:51 |
|
| 8/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2014 |
Run |
Moraine |
Strength Run |
7.0 mi |
51:01 |
7:18 |
|
| 8/10/2014 |
Run |
North Park |
Warm Up |
4.5 mi |
40:00 |
8:54 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
47:06 |
7:35 |
|
| 8/10/2014 |
Run |
North Park |
Cool Down |
2.0 mi |
18:35 |
9:18 |
|
| 8/12/2014 |
Run |
Montour Trail |
Easy |
6.4 mi |
54:48 |
8:34 |
|
| 8/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2014 |
Run |
Montour Trail |
Easy |
7.5 mi |
1:01:27 |
8:12 |
|
| 8/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
Montour Trail |
Easy |
9.1 mi |
1:17:22 |
8:31 |
|
| 8/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2014 |
Run |
Montour Trail |
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 8/17/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 8/18/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
42:48 |
8:14 |
|
| 8/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2014 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 8/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
| 8/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2014 |
Run |
North Park |
Strength Run |
6.2 mi |
49:38 |
8:01 |
|
| 8/22/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:48 |
8:48 |
|
| 8/25/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
42:26 |
8:10 |
|
| 8/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2014 |
Run |
Montour Trail |
Easy |
6.2 mi |
48:56 |
7:54 |
|
| 8/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2014 |
Run |
Montour Trail |
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 8/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2014 |
Run |
Montour Trail |
Easy |
6.8 mi |
52:51 |
7:50 |
|
| 8/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2014 |
Run |
Duff Road |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 8/31/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2014 |
Run |
Montour Trail |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 9/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2014 |
Run |
Montour Trail |
Easy |
5.4 mi |
43:47 |
8:07 |
|
| 9/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2014 |
Run |
Montour Trail |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Warm Up |
2.5 mi |
21:10 |
8:28 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:22 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Cool Down |
2.0 mi |
18:57 |
9:29 |
|
| 9/8/2014 |
Run |
Montour Trail |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 9/8/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:10 |
8:20 |
|
| 9/9/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
47:40 |
7:48 |
|
| 9/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 9/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2014 |
Run |
Diamond Run |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 9/14/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2014 |
Run |
Montour Trail |
Easy |
5.1 mi |
39:02 |
7:40 |
|
| 9/16/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2014 |
Run |
Mighty Moraine Man Half Ironman |
Race |
13.1 mi |
1:35:41 |
7:19 |
|
| 9/25/2014 |
Run |
Montour Trail |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 9/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|