| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/19/2012 |
Run |
Around Ann Arbor |
Easy |
|
4:00 |
|
 |
| 9/12/2012 |
Run |
PRT |
Tempo |
1.5 mi |
8:07 |
5:25 |
|
| 1/16/2013 |
Run |
Indoor Track |
Tempo |
1.5 mi |
8:27 |
5:38 |
|
| 11/14/2012 |
Run |
PRT |
Tempo |
1.5 mi |
8:37 |
5:45 |
|
| 2/20/2013 |
Run |
Track |
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Easy |
|
10:00 |
|
|
| 11/14/2012 |
Run |
To the Track |
Easy |
|
10:00 |
|
|
| 1/27/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 2/1/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
|
10:00 |
|
|
| 10/18/2012 |
Run |
Around Ann Arbor |
Easy |
|
13:00 |
|
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
|
15:00 |
|
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
15:00 |
|
|
| 8/18/2012 |
Run |
GSRC |
Easy |
|
15:38 |
|
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
16:39 |
|
|
| 10/8/2012 |
Run |
PT |
Solid |
|
17:00 |
|
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
|
17:00 |
|
|
| 9/24/2012 |
Run |
PT |
Solid |
|
17:13 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
18:59 |
|
|
| 10/26/2012 |
Run |
Big House |
Solid |
|
19:01 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
20:00 |
|
|
| 10/10/2012 |
Run |
|
Easy |
|
20:00 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 11/28/2012 |
Run |
Indoor Track |
Solid |
|
20:00 |
|
|
| 11/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
20:17 |
|
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
20:53 |
|
|
| 11/5/2012 |
Run |
Palmer Field |
Interval |
2.8 mi |
22:02 |
7:46 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
24:15 |
|
|
| 12/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
24:20 |
|
|
| 2/6/2013 |
Run |
Indoor Track |
Interval |
6.4 mi |
25:22 |
3:58 |
|
| 9/17/2012 |
Run |
PT |
Solid |
|
25:45 |
|
|
| 2/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
26:00 |
|
|
| 9/14/2012 |
Run |
Around Ann Arbor |
Easy |
|
26:26 |
|
|
| 10/24/2012 |
Run |
Palmer Field |
Interval |
4.2 mi |
26:47 |
6:21 |
|
| 10/29/2012 |
Run |
Palmer Field |
Interval |
4.0 mi |
27:10 |
6:52 |
|
| 1/14/2013 |
Run |
Indoor Track |
Interval |
4.3 mi |
27:10 |
6:24 |
|
| 10/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
28:19 |
|
|
| 9/22/2012 |
Run |
Michigan Fall Classic - Dearborn |
Easy |
|
30:00 |
|
|
| 10/17/2012 |
Run |
PT |
Easy |
|
30:00 |
|
|
| 8/8/2012 |
Run |
Around Helsinki |
Easy |
|
30:38 |
|
|
| 9/20/2012 |
Run |
Around Ann Arbor |
Easy |
|
30:42 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Race |
8.0 km |
30:43 |
6:11 |
|
| 9/26/2012 |
Run |
PT |
Interval |
4.9 mi |
30:45 |
6:16 |
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Race |
8.0 km |
30:51 |
6:13 |
|
| 5/15/2012 |
Run |
Around Hanover |
Easy |
4.4 mi |
30:59 |
7:06 |
|
| 10/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 1/30/2013 |
Run |
Ann Arbor 1/30/13 |
Easy |
4.5 mi |
31:00 |
6:51 |
|
| 12/1/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:18 |
|
|
| 2/11/2013 |
Run |
PT |
Solid |
|
32:12 |
|
|
| 9/3/2012 |
Run |
|
Easy |
|
32:50 |
|
|
| 1/25/2013 |
Run |
PT |
Interval |
4.6 mi |
32:52 |
7:09 |
|
| 5/26/2012 |
Run |
Occom Pond |
Easy |
|
33:15 |
|
|
| 10/1/2012 |
Run |
PT |
Solid |
5.2 mi |
33:57 |
6:30 |
|
| 10/8/2012 |
Run |
Bird Hills Park |
Easy |
|
34:15 |
|
|
| 2/16/2013 |
Run |
Around Hanover |
Easy |
|
34:30 |
|
|
| 9/8/2012 |
Run |
Barton - Boardwalk |
Easy |
|
34:43 |
|
|
| 9/5/2012 |
Run |
Around Ann Arbor |
Easy |
|
34:56 |
|
|
| 11/29/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:01 |
|
|
| 11/27/2012 |
Run |
Argo - Main |
Easy |
|
35:03 |
|
|
| 9/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:16 |
|
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
35:53 |
|
|
| 9/2/2012 |
Run |
|
Easy |
|
36:49 |
|
|
| 9/27/2012 |
Run |
Arb |
Easy |
|
36:54 |
|
|
| 12/27/2012 |
Run |
Leverone Field House |
Interval |
|
37:13 |
|
|
| 8/31/2012 |
Run |
Around Ann Arbor |
Easy |
|
37:30 |
|
|
| 10/26/2012 |
Run |
Big House |
Easy |
|
37:47 |
|
|
| 1/6/2013 |
Run |
Around Hinsdale |
Easy |
|
37:57 |
|
|
| 1/29/2013 |
Run |
Argo - Main |
Easy |
|
38:04 |
|
|
| 9/4/2012 |
Run |
Around Ann Arbor |
Easy |
|
38:21 |
|
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
38:32 |
|
|
| 9/10/2012 |
Run |
PT |
Easy |
|
38:52 |
|
|
| 2/12/2013 |
Run |
Argo - Main |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 2/19/2013 |
Run |
Argo - Main |
Easy |
|
38:58 |
|
|
| 10/27/2012 |
Run |
Maple |
Easy |
|
39:49 |
|
|
| 9/19/2012 |
Run |
PT |
Solid |
5.8 mi |
40:00 |
6:54 |
|
| 8/16/2012 |
Run |
GSRC |
Easy |
|
40:01 |
|
|
| 2/2/2013 |
Run |
Around Ann Arbor |
Easy |
|
40:05 |
|
|
| 10/15/2012 |
Run |
Bird Hills Park |
Solid |
|
41:00 |
|
|
| 8/29/2012 |
Run |
Around Ann Arbor |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 8/24/2012 |
Run |
Mink Brook |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 10/7/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
41:44 |
|
|
| 8/27/2012 |
Run |
Mink Brook |
Easy |
|
42:03 |
|
|
| 10/31/2012 |
Run |
PT |
Easy |
|
42:06 |
|
|
| 9/25/2012 |
Run |
Fountain Loop |
Easy |
5.8 mi |
42:16 |
7:22 |
|
| 5/24/2012 |
Run |
Around Hanover |
Easy |
|
42:18 |
|
|
| 1/15/2013 |
Run |
Bandemer and Barton Parks |
Easy |
5.8 mi |
42:23 |
7:21 |
|
| 12/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
42:25 |
|
|
| 1/28/2013 |
Run |
Ann Arbor 1/28/13 |
Easy |
6.0 mi |
42:41 |
7:09 |
|
| 8/21/2012 |
Run |
Around Hanover |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 11/28/2012 |
Run |
Argo - Main |
Easy |
|
43:22 |
|
|
| 12/22/2012 |
Run |
Pine Park |
Easy |
|
43:38 |
|
|
| 8/5/2012 |
Run |
Around Helsinki |
Easy |
|
43:56 |
|
|
| 12/2/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
44:01 |
|
|
| 1/21/2013 |
Run |
Ann Arbor 1/21/13 |
Solid |
6.5 mi |
44:07 |
6:48 |
|
| 12/20/2012 |
Run |
Around Hanover |
Easy |
|
44:22 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
44:33 |
|
|
| 12/11/2012 |
Run |
Bandemer and Barton Parks |
Solid |
|
45:21 |
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
45:29 |
7:28 |
|
| 10/4/2012 |
Run |
Geddes |
Easy |
|
46:10 |
|
|