| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
Treadmill |
Interval |
4.4 mi |
31:40 |
7:12 |
 |
| 11/8/2015 |
Run |
ATT from apartment |
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 11/8/2015 |
Run |
ATT from apartment |
Long |
8.5 mi |
1:06:30 |
7:50 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:20 |
9:05 |
|
| 11/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
18:25 |
8:47 |
|
| 11/14/2015 |
Run |
Mps coursr |
Easy |
2.6 mi |
21:10 |
8:09 |
|
| 11/14/2015 |
Run |
MPS RACE |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 11/15/2015 |
Run |
Run around Johnson Lake |
Long |
10.2 mi |
1:22:48 |
8:08 |
|
| 11/16/2015 |
Run |
ATT from apartment |
Easy |
7.1 mi |
57:52 |
8:10 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 11/18/2015 |
Run |
Treadmill |
Interval |
4.4 mi |
32:20 |
7:21 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
14:59 |
8:49 |
|
| 11/21/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 11/22/2015 |
Run |
ATT from apartment |
Easy |
7.5 mi |
1:01:33 |
8:13 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 11/26/2015 |
Run |
Ridgewood Turkey Trot |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/26/2015 |
Run |
Ridgewood Turkey Trot |
Race |
8.0 km |
33:45 |
6:48 |
|
| 11/27/2015 |
Run |
ATT from apartment |
Easy |
6.3 mi |
50:10 |
7:58 |
|
| 11/29/2015 |
Run |
ATT from apartment |
Long |
11.0 mi |
1:29:12 |
8:07 |
|
| 11/30/2015 |
Run |
10k race preview (northgate mall) |
Easy |
6.7 mi |
54:27 |
8:08 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 12/5/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/5/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
31:20 |
6:58 |
|
| 12/7/2015 |
Run |
From Honda down ATT |
Long |
12.0 mi |
1:34:01 |
7:51 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/9/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
1:45 |
5:50 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 12/12/2015 |
Run |
Durham 13.1 |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 12/12/2015 |
Run |
Durham 13.1 |
Race |
6.2 mi |
42:45 |
6:54 |
|
| 12/13/2015 |
Run |
ATT from apartment |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/14/2015 |
Run |
ATT from apartment |
Easy |
6.3 mi |
49:51 |
7:55 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
38:30 |
8:45 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
0.4 mi |
2:20 |
5:50 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/25/2015 |
Run |
ATT from apartment |
Easy |
5.6 mi |
45:03 |
8:03 |
|
| 12/27/2015 |
Run |
ATT from apartment |
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 12/28/2015 |
Run |
ATT from apartment |
Long |
9.3 mi |
1:15:20 |
8:07 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/31/2015 |
Run |
Treadmill |
Interval |
2.8 mi |
20:40 |
7:31 |
|
| 1/1/2016 |
Run |
From omega sports to ATT |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 1/3/2016 |
Run |
ATT |
Long |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/3/2016 |
Run |
Around neighborhood |
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 1/4/2016 |
Run |
ATT |
Long |
10.0 mi |
1:21:15 |
8:08 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
4.9 mi |
34:45 |
7:06 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 1/9/2016 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 1/10/2016 |
Run |
ATT |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/11/2016 |
Run |
Treadmill |
Interval |
5.3 mi |
37:00 |
6:59 |
|
| 1/12/2016 |
Run |
ATT |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
44:05 |
8:20 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
5.2 mi |
42:00 |
8:05 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 1/17/2016 |
Run |
ATT |
Long |
9.1 mi |
1:13:10 |
8:03 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/18/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo |
5.5 mi |
37:40 |
6:51 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
57:20 |
8:34 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
9.7 mi |
1:24:25 |
8:43 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/27/2016 |
Run |
Treadmill |
Fartlek |
4.3 mi |
33:45 |
7:51 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/30/2016 |
Run |
ATT |
Easy |
7.8 mi |
59:45 |
7:43 |
|
| 1/30/2016 |
Run |
ATT |
Easy |
0.3 mi |
2:07 |
7:04 |
|
| 1/31/2016 |
Run |
ATT |
Long |
11.2 mi |
1:28:40 |
7:55 |
|
| 2/1/2016 |
Run |
ATT |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/3/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/6/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
16:00 |
7:38 |
|
| 2/7/2016 |
Run |
BLACKCREEK TRAIL |
Long |
11.4 mi |
1:32:22 |
8:07 |
|
| 2/8/2016 |
Run |
ATT from apartment |
Long |
10.0 mi |
1:21:24 |
8:09 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 2/11/2016 |
Run |
Treadmill |
Interval |
5.9 mi |
44:00 |
7:28 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 2/14/2016 |
Run |
Outside before race |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 2/14/2016 |
Run |
Run for the roses |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 2/15/2016 |
Run |
Treadmill |
Long |
10.7 mi |
1:31:15 |
8:32 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/17/2016 |
Run |
Treadmill |
Tempo |
5.8 mi |
42:00 |
7:15 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 2/20/2016 |
Run |
ATT |
Easy |
6.2 mi |
47:40 |
7:42 |
|