| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
 |
| 7/22/2015 |
Run |
Treadmill |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 7/24/2015 |
Run |
Knarnocker |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 7/24/2015 |
Run |
Knarnocker |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/26/2015 |
Run |
From Apartment |
Easy |
7.7 mi |
1:00:30 |
7:52 |
|
| 7/28/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
25:10 |
7:00 |
|
| 7/28/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 8/1/2015 |
Run |
Scarecrow |
Tempo |
3.1 mi |
19:58 |
6:24 |
|
| 8/1/2015 |
Run |
Scarecrow |
Warm-up |
2.9 mi |
25:50 |
8:55 |
|
| 8/2/2015 |
Run |
Basin Inn |
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 8/3/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
27:20 |
7:24 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/8/2015 |
Run |
Bergen |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 8/9/2015 |
Run |
Bergen |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/9/2015 |
Run |
Basin Inn |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 8/11/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 8/11/2015 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:30 |
8:45 |
|
| 8/12/2015 |
Run |
Basin Inn |
Easy |
7.5 mi |
1:00:30 |
8:08 |
|
| 8/14/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:15 |
7:23 |
|
| 8/14/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 8/15/2015 |
Run |
Hearnish route |
Hill |
6.5 mi |
53:38 |
8:16 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
50:55 |
8:13 |
|
| 8/21/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:25 |
7:09 |
|
| 8/21/2015 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:20 |
8:49 |
|
| 8/23/2015 |
Run |
ATT from apartment |
Long |
8.6 mi |
1:06:42 |
7:46 |
|
| 8/23/2015 |
Run |
ATT from apartment |
Cool-down |
0.5 mi |
3:55 |
7:50 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 8/25/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/29/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:20 |
7:13 |
|
| 8/30/2015 |
Run |
ATT |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 9/5/2015 |
Run |
ATT |
Easy |
7.1 mi |
55:50 |
7:52 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/6/2015 |
Run |
Treadmill |
Interval |
3.9 mi |
28:20 |
7:20 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
40:20 |
8:35 |
|
| 9/9/2015 |
Run |
ATT from FITNESS WORLD |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 9/13/2015 |
Run |
ATT from apartment |
Long |
11.2 mi |
1:26:10 |
7:42 |
|
| 9/14/2015 |
Run |
ATT from FITNESS WORLD |
Easy |
6.7 mi |
51:49 |
7:45 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
25:45 |
7:16 |
|
| 9/17/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/19/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/19/2015 |
Run |
Treadmill |
Tempo |
4.2 mi |
28:00 |
6:40 |
|
| 9/20/2015 |
Run |
ATT from apartment |
Long |
9.3 mi |
1:12:53 |
7:51 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 9/22/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
33:00 |
7:16 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 9/26/2015 |
Run |
PATRIOTS 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 9/26/2015 |
Run |
PATRIOTS 5K |
Warm-up |
1.1 mi |
9:00 |
8:11 |
|
| 9/26/2015 |
Run |
PATRIOTS 5K |
Cool-down |
3.1 mi |
24:00 |
7:45 |
|
| 9/27/2015 |
Run |
ATT from FITNESS WORLD |
Long |
8.5 mi |
1:06:09 |
7:47 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/28/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
25:18 |
7:14 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:40 |
8:01 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 10/3/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 10/4/2015 |
Run |
ATT from FITNESS WORLD |
Long |
10.0 mi |
1:17:41 |
7:47 |
|
| 10/6/2015 |
Run |
ATT from apartment |
Long |
6.3 mi |
48:41 |
7:44 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
38:20 |
7:40 |
|
| 10/10/2015 |
Run |
ATT from apartment |
Long |
8.0 mi |
1:02:01 |
7:46 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 10/12/2015 |
Run |
ATT from apartment |
Long |
11.1 mi |
1:29:25 |
8:04 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 10/14/2015 |
Run |
Treadmill |
Interval |
4.7 mi |
33:00 |
7:06 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/18/2015 |
Run |
Bull city half marathon |
Race |
13.1 mi |
1:31:08 |
6:58 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
18:59 |
8:38 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 10/24/2015 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 10/24/2015 |
Run |
American Tobacco 10 miler |
Race |
10.0 mi |
1:08:22 |
6:51 |
|
| 10/25/2015 |
Run |
ATT from apartment |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
55:40 |
8:34 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 10/28/2015 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 10/28/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:20 |
7:12 |
|
| 10/29/2015 |
Run |
ATT from apartment |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/31/2015 |
Run |
ATT from apartment |
Long |
12.0 mi |
1:36:43 |
8:04 |
|
| 11/1/2015 |
Run |
From apartment then left on cornwalis. |
Easy |
7.2 mi |
59:00 |
8:12 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
44:52 |
7:15 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/5/2015 |
Run |
ATT from apartment |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
14:10 |
8:52 |
|