| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/22/2017 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:20 |
9:03 |
 |
| 1/4/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 1/13/2018 |
Run |
Little River Trail Half |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 1/30/2018 |
Run |
Treadmill |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 3/3/2018 |
Run |
Florence Forth |
Cool-down |
0.7 mi |
6:10 |
8:49 |
|
| 10/31/2018 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:52 |
9:49 |
|
| 3/2/2019 |
Run |
Florence Forth |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 2/1/2020 |
Run |
Krispy Kreme |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 10/24/2020 |
Run |
ATT |
Warm-up |
0.7 mi |
6:09 |
8:48 |
|
| 1/10/2021 |
Run |
ATT |
Warm-up |
0.7 mi |
6:05 |
8:42 |
|
| 1/30/2021 |
Run |
ATT |
Tempo |
0.7 mi |
5:45 |
8:13 |
|
| 2/25/2021 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:27 |
7:48 |
|
| 9/11/2021 |
Run |
ATT |
Cool-down |
0.7 mi |
7:20 |
10:29 |
|
| 4/9/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 4/16/2022 |
Run |
Treadmill |
Warm-up |
0.7 mi |
5:29 |
7:50 |
|
| 7/20/2022 |
Run |
Treadmill |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 9/17/2022 |
Run |
Cary Track |
Cool-down |
0.7 mi |
5:50 |
8:20 |
|
| 10/22/2022 |
Run |
Cary Track |
Cool-down |
0.7 mi |
8:03 |
11:30 |
|
| 7/13/2023 |
Run |
Godiva HIll Route |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 8/27/2023 |
Run |
ATT |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 11/14/2023 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:46 |
8:15 |
|
| 6/5/2015 |
Run |
Naz Track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 9/11/2016 |
Run |
Cary Wake Med |
Easy |
0.8 mi |
6:10 |
8:14 |
|
| 4/30/2022 |
Run |
Cary Track |
Interval |
0.8 mi |
4:21 |
5:48 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Race |
0.8 mi |
4:01 |
5:09 |
|
| 11/8/2015 |
Run |
ATT from apartment |
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:40 |
8:20 |
|
| 6/13/2017 |
Run |
Duke Track |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 10/2/2018 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:39 |
8:19 |
|
| 5/16/2020 |
Run |
LOWES TRack |
Cool-down |
0.8 mi |
6:20 |
7:55 |
|
| 8/28/2021 |
Run |
Cary Track |
Cool-down |
0.8 mi |
6:34 |
8:13 |
|
| 11/27/2021 |
Run |
Cary Track |
Warm-up |
0.8 mi |
5:10 |
6:28 |
|
| 11/12/2022 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/1/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
11:00 |
13:45 |
|
| 2/11/2023 |
Run |
Cary Track |
Cool-down |
0.8 mi |
9:40 |
12:05 |
|
| 3/4/2023 |
Run |
Godiva HIll Route |
Warm-up |
0.8 mi |
7:00 |
8:45 |
|
| 4/23/2023 |
Run |
ATT |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 9/23/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:30 |
8:08 |
|
| 9/28/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:49 |
8:32 |
|
| 3/30/2024 |
Run |
Cary Track |
Cool-down |
0.8 mi |
6:45 |
8:27 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 4/10/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
8:02 |
8:56 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 10/22/2017 |
Run |
Bull city half marathon |
Warm-up |
0.9 mi |
7:47 |
8:39 |
|
| 1/26/2018 |
Run |
Treadmill |
Warm-up |
0.9 mi |
8:00 |
8:54 |
|
| 11/11/2021 |
Run |
Treadmill |
Fartlek |
0.9 mi |
6:50 |
7:36 |
|
| 7/29/2023 |
Run |
Cary Track |
Cool-down |
0.9 mi |
12:30 |
13:54 |
|
| 6/29/2022 |
Run |
Godiva Track |
Tempo |
1500.0 m |
5:30 |
5:55 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
7:15 |
7:47 |
|
| 6/29/2022 |
Run |
Godiva Track |
Easy |
1500.0 m |
12:30 |
13:25 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/5/2015 |
Run |
Naz Track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/21/2015 |
Run |
Warmup |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/11/2015 |
Run |
ALES FOR RAILS 5K |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/9/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 6/1/2016 |
Run |
UNC track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 6/17/2016 |
Run |
Run Downhill Mile |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/17/2016 |
Run |
ATT |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/16/2017 |
Run |
Raileigh Rundown Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 6/20/2017 |
Run |
Track |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 6/27/2017 |
Run |
Meredith College |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/15/2017 |
Run |
ATT |
Warm-up |
1.0 mi |
8:15 |
8:15 |
|
| 7/26/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
9:04 |
9:04 |
|
| 8/19/2017 |
Run |
Run for life |
Cool-down |
1.0 mi |
9:19 |
9:19 |
|
| 12/29/2017 |
Run |
Treadmill |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 1/28/2018 |
Run |
Speedway |
Warm-up |
1.0 mi |
9:10 |
9:10 |
|
| 2/10/2018 |
Run |
Treadmill |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 6/5/2018 |
Run |
Cary Track |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 6/15/2018 |
Run |
Raleigh Rundown |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 6/26/2018 |
Run |
Meredith Track |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 9/9/2018 |
Run |
Strike out Sarcoma |
Cool-down |
1.0 mi |
9:09 |
9:09 |
|
| 10/6/2018 |
Run |
Carborro 10k |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2018 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 12/13/2018 |
Run |
ATT |
Cool-down |
1.0 mi |
8:40 |
8:40 |
|
| 4/30/2019 |
Run |
ATT |
Cool-down |
1.0 mi |
8:25 |
8:25 |
|
| 7/15/2019 |
Run |
ATT |
Cool-down |
1.0 mi |
8:36 |
8:36 |
|
| 8/24/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:55 |
7:55 |
|
| 10/26/2019 |
Run |
American Tobacco 10 miler |
Warm-up |
1.0 mi |
9:17 |
9:17 |
|
| 11/28/2019 |
Run |
Gallop and Gorge |
Cool-down |
1.0 mi |
8:32 |
8:32 |
|
| 12/28/2019 |
Run |
Treadmill |
Warm-up |
1.0 mi |
7:30 |
7:30 |
|
| 2/9/2020 |
Run |
Run for Roses course |
Cool-down |
1.0 mi |
8:03 |
8:03 |
|
| 5/1/2020 |
Run |
ATT |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 5/10/2020 |
Run |
Around the Block |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 6/20/2020 |
Run |
LOWES TRack |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/28/2020 |
Run |
ATT |
Cool-down |
1.0 mi |
7:50 |
7:50 |
|