| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Lilac 10k |
Race |
6.2 mi |
41:12 |
6:39 |
 |
| 7/4/2013 |
Run |
Irondequiot 2 miler |
Race |
2.0 mi |
12:12 |
6:06 |
|
| 8/10/2013 |
Run |
Jen Kusma Race |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 11/17/2013 |
Run |
Philadelphia Half-Marathon |
Race |
13.1 mi |
1:34:18 |
7:12 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 4/22/2014 |
Run |
Treadmill |
Warm-up |
2.3 mi |
20:20 |
8:51 |
|
| 4/22/2014 |
Run |
|
Cool-down |
1.9 mi |
14:10 |
7:40 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/24/2014 |
Run |
|
Easy |
0.6 mi |
3:40 |
6:07 |
|
| 4/27/2014 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:34:33 |
7:14 |
|
| 5/4/2014 |
Run |
Montain Goat Run |
Race |
10.0 mi |
1:10:33 |
7:04 |
|
| 9/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/7/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:25 |
7:15 |
|
| 9/19/2014 |
Run |
Across from JCC |
Long |
10.2 mi |
1:19:56 |
7:51 |
|
| 9/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 9/21/2014 |
Run |
3rd leg of marathon relay |
Race |
7.5 mi |
50:40 |
6:46 |
|
| 9/22/2014 |
Run |
Basin Inn |
Easy |
9.6 mi |
1:17:56 |
8:08 |
|
| 9/24/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 11/23/2014 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:33:37 |
8:10 |
|
| 11/27/2014 |
Run |
Race With Grace |
Race |
6.2 mi |
40:40 |
6:34 |
|
| 3/14/2015 |
Run |
johhnys Run |
Race |
5.0 mi |
32:50 |
6:34 |
|
| 5/3/2015 |
Run |
From Apartment |
Easy |
8.3 mi |
1:03:55 |
7:43 |
|
| 5/4/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 5/4/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
29:45 |
7:27 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 5/9/2015 |
Run |
|
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/9/2015 |
Run |
NCA 5K |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 5/10/2015 |
Run |
From Apartment |
Long |
10.7 mi |
1:24:15 |
7:53 |
|
| 5/11/2015 |
Run |
From Apartment |
Long |
9.3 mi |
1:14:10 |
7:59 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 5/14/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
38:15 |
6:58 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 5/15/2015 |
Run |
Treadmill |
Tempo |
3.8 mi |
27:40 |
7:17 |
|
| 5/17/2015 |
Run |
Lilac 10k |
Race |
6.2 mi |
41:55 |
6:46 |
|
| 5/17/2015 |
Run |
|
Cool-down |
1.5 mi |
13:30 |
9:00 |
|
| 5/18/2015 |
Run |
Basin Inn |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 5/23/2015 |
Run |
sunset 5k |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 5/23/2015 |
Run |
sunset 5k |
Cool-down |
3.9 mi |
32:00 |
8:13 |
|
| 5/24/2015 |
Run |
Barktoberfest Route |
Hill |
6.0 mi |
45:56 |
7:40 |
|
| 5/25/2015 |
Run |
Basin Inn |
Easy |
5.3 mi |
44:03 |
8:19 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/26/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
27:35 |
7:40 |
|
| 5/27/2015 |
Run |
From Apartment |
Easy |
6.2 mi |
49:50 |
8:03 |
|
| 5/28/2015 |
Run |
Basin Inn |
Long |
11.2 mi |
1:30:05 |
8:03 |
|
| 5/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
16:50 |
7:20 |
|
| 5/29/2015 |
Run |
Treadmill |
Warm-up |
1.6 mi |
14:20 |
8:58 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Race |
0.8 mi |
4:01 |
5:09 |
|
| 5/31/2015 |
Run |
Sutherland Track |
Cool-down |
4.3 mi |
35:36 |
8:23 |
|
| 6/1/2015 |
Run |
Basin Inn |
Long |
9.3 mi |
1:13:57 |
7:58 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 6/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/5/2015 |
Run |
Naz Track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/5/2015 |
Run |
Naz Track |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/7/2015 |
Run |
From Apartment |
Long |
8.5 mi |
1:05:10 |
7:40 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 6/9/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 6/12/2015 |
Run |
Turkey Classic Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
14:45 |
8:41 |
|
| 6/13/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
22:33 |
6:27 |
|
| 6/14/2015 |
Run |
Basin Inn |
Long |
10.2 mi |
1:20:00 |
7:51 |
|
| 6/15/2015 |
Run |
From Apartment |
Easy |
6.7 mi |
51:51 |
7:45 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 6/18/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
20:00 |
7:25 |
|
| 6/20/2015 |
Run |
Basin Inn |
Easy |
5.3 mi |
40:45 |
7:42 |
|
| 6/21/2015 |
Run |
Across from JCC |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/21/2015 |
Run |
Medved 5k |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 6/21/2015 |
Run |
Warmup |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 6/22/2015 |
Run |
Basin Inn |
Long |
11.3 mi |
1:31:38 |
8:07 |
|
| 6/24/2015 |
Run |
Basin Inn |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 6/25/2015 |
Run |
Treadmill |
Interval |
4.2 mi |
30:00 |
7:14 |
|
| 6/25/2015 |
Run |
Treadmill |
Warm-up |
1.7 mi |
15:00 |
8:50 |
|
| 6/25/2015 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:10 |
8:20 |
|
| 6/27/2015 |
Run |
Charlie Old Goat Run |
Race |
6.6 mi |
54:19 |
8:14 |
|
| 6/28/2015 |
Run |
Basin Inn |
Long |
10.0 mi |
1:20:34 |
8:04 |
|
| 6/29/2015 |
Run |
Basin Inn |
Easy |
6.2 mi |
48:12 |
7:47 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
4:25 |
5:54 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 7/4/2015 |
Run |
Brighton 5k |
Cool-down |
2.1 mi |
18:45 |
8:56 |
|
| 7/5/2015 |
Run |
From apartment through village of fairport |
Hill |
6.3 mi |
48:50 |
7:46 |
|
| 7/6/2015 |
Run |
Periton |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 7/9/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
24:58 |
7:08 |
|
| 7/10/2015 |
Run |
Basin Inn |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 7/12/2015 |
Run |
Boiler-Maker |
Race |
9.3 mi |
1:04:10 |
6:54 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
55:05 |
8:14 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 7/16/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 7/19/2015 |
Run |
ALONG HUDSON |
Easy |
5.1 mi |
39:44 |
7:48 |
|
| 7/20/2015 |
Run |
ALONG east river |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 7/21/2015 |
Run |
ALONG east river |
Easy |
6.2 mi |
49:06 |
7:56 |
|