| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2023 |
Run |
Ymca track |
Fartlek |
6.0 mi |
47:00 |
7:50 |
 |
| 3/18/2018 |
Run |
Wrigjtsville Beach Marathon |
Race |
26.3 mi |
3:11:02 |
7:16 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/21/2015 |
Run |
Warmup |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Cool-down |
0.5 mi |
6:00 |
12:00 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 6/26/2021 |
Run |
Wake forest 5k |
Cool-down |
1.5 mi |
12:45 |
8:30 |
|
| 6/26/2021 |
Run |
Wake forest 5k |
Warm-up |
1.0 mi |
8:37 |
8:37 |
|
| 6/26/2021 |
Run |
Wake forest 5k |
Race |
3.0 mi |
19:10 |
6:24 |
|
| 5/9/2017 |
Run |
UNC track |
Fartlek |
3.5 mi |
28:20 |
8:06 |
|
| 6/12/2016 |
Run |
UNC track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 6/1/2016 |
Run |
UNC track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 5/19/2016 |
Run |
UNC track |
Race |
3.3 mi |
20:56 |
6:27 |
|
| 5/19/2016 |
Run |
UNC track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
800.0 m |
2:34 |
5:10 |
|
| 5/19/2016 |
Run |
UNC track |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 5/18/2016 |
Run |
UNC track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 11/16/2016 |
Run |
UNC Campus |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/14/2016 |
Run |
UNC Campus |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 11/12/2016 |
Run |
UNC Campus |
Race |
2.8 mi |
17:23 |
6:13 |
|
| 11/12/2016 |
Run |
UNC Campus |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 6/28/2021 |
Run |
Umstead Park |
Easy |
7.9 mi |
1:21:00 |
10:16 |
|
| 11/27/2018 |
Run |
Umstead Park |
Long |
8.1 mi |
1:00:59 |
7:32 |
|
| 8/20/2017 |
Run |
Umstead Park |
Long |
10.5 mi |
1:22:42 |
7:53 |
|
| 6/12/2015 |
Run |
Turkey Classic Route |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 5/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/12/2024 |
Run |
Treadmill |
Long |
4.7 mi |
37:00 |
7:53 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 1/16/2024 |
Run |
Treadmill |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 1/3/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
48:00 |
7:38 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 12/21/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 12/15/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
22:40 |
7:34 |
|
| 12/15/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:20 |
8:06 |
|
| 12/13/2023 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 12/12/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:30 |
9:33 |
|
| 12/6/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:15 |
9:20 |
|
| 12/6/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
11:00 |
9:10 |
|
| 12/6/2023 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:20 |
7:40 |
|
| 11/29/2023 |
Run |
Treadmill |
Interval |
2.8 mi |
21:15 |
7:36 |
|
| 11/29/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 11/24/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 11/14/2023 |
Run |
Treadmill |
Cool-down |
0.7 mi |
5:46 |
8:15 |
|
| 11/14/2023 |
Run |
Treadmill |
Warm-up |
1.3 mi |
10:30 |
8:05 |
|
| 10/12/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 10/9/2023 |
Run |
Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 10/8/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 10/5/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/3/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2023 |
Run |
Treadmill |
Interval |
3.5 mi |
25:00 |
7:09 |
|
| 10/3/2023 |
Run |
Treadmill |
Cool-down |
0.5 mi |
4:40 |
9:20 |
|
| 10/2/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/30/2023 |
Run |
Treadmill |
Interval |
2.2 mi |
16:20 |
7:26 |
|
| 9/30/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:10 |
7:53 |
|
| 9/28/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:06 |
6:54 |
|
| 9/28/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:49 |
8:32 |
|
| 9/28/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
14:30 |
8:32 |
|
| 9/26/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
38:40 |
8:48 |
|
| 9/24/2023 |
Run |
Treadmill |
Interval |
10.1 mi |
1:22:50 |
8:13 |
|
| 9/23/2023 |
Run |
Treadmill |
Cool-down |
0.8 mi |
6:30 |
8:08 |
|
| 9/23/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
11:00 |
9:10 |
|
| 9/23/2023 |
Run |
Treadmill |
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 9/19/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:40 |
8:03 |
|
| 9/19/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
31:40 |
6:54 |
|
| 9/15/2023 |
Run |
Treadmill |
Interval |
4.6 mi |
32:15 |
7:01 |
|
| 9/14/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
12:00 |
8:35 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/9/2023 |
Run |
Treadmill |
Warm-up |
2.0 mi |
15:40 |
7:50 |
|
| 9/9/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 9/6/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:30 |
8:04 |
|
| 9/6/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
34:15 |
6:36 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
39:45 |
7:30 |
|
| 8/28/2023 |
Run |
Treadmill |
Cool-down |
4.7 mi |
33:10 |
7:04 |
|
| 8/28/2023 |
Run |
Treadmill |
Warm-up |
1.8 mi |
14:00 |
7:47 |
|
| 8/25/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
35:15 |
7:30 |
|
| 8/23/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
33:22 |
7:06 |
|
| 8/23/2023 |
Run |
Treadmill |
Warm-up |
1.7 mi |
13:10 |
7:45 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
45:30 |
7:14 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
22:40 |
14:10 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
20:45 |
9:02 |
|