| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/5/2016 |
Bike |
ATT |
Long |
30.0 mi |
1:50:00 |
3:40 |
 |
| 3/18/2018 |
Run |
Wrigjtsville Beach Marathon |
Race |
26.3 mi |
3:11:02 |
7:16 |
|
| 3/17/2019 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
3:18:39 |
7:35 |
|
| 11/23/2014 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:33:37 |
8:10 |
|
| 2/18/2018 |
Run |
ATT |
Long |
21.9 mi |
2:50:50 |
7:49 |
|
| 2/25/2019 |
Run |
ATT |
Long |
20.1 mi |
2:36:00 |
7:46 |
|
| 2/3/2019 |
Run |
ATT from FITNESS WORLD |
Long |
18.3 mi |
2:24:30 |
7:54 |
|
| 2/16/2019 |
Run |
ATT |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 1/12/2019 |
Run |
ATT from Rise |
Long |
18.0 mi |
2:23:10 |
7:58 |
|
| 12/30/2018 |
Run |
ATT from Rise |
Long |
17.1 mi |
2:13:20 |
7:48 |
|
| 12/23/2018 |
Run |
ATT from Rise |
Long |
17.0 mi |
2:12:50 |
7:49 |
|
| 1/20/2020 |
Run |
ATT |
Long |
16.0 mi |
2:11:25 |
8:13 |
|
| 12/17/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:07:40 |
7:59 |
|
| 2/26/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:05:59 |
7:53 |
|
| 2/5/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:04:32 |
7:47 |
|
| 1/21/2018 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:10:14 |
8:09 |
|
| 8/6/2017 |
Run |
ATT from Rise |
Long |
16.0 mi |
2:04:30 |
7:47 |
|
| 4/15/2021 |
Run |
ATT |
Long |
15.0 mi |
1:57:10 |
7:49 |
|
| 10/21/2019 |
Run |
ATT from Rise |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 1/27/2019 |
Run |
ATT |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 4/15/2018 |
Run |
ATT from Rise |
Long |
15.0 mi |
1:59:41 |
7:59 |
|
| 7/23/2017 |
Run |
ATT from Rise |
Long |
15.0 mi |
1:54:40 |
7:39 |
|
| 1/19/2019 |
Run |
ATT |
Long |
14.6 mi |
1:57:00 |
8:01 |
|
| 2/11/2018 |
Run |
ATT from Rise |
Long |
14.6 mi |
1:52:00 |
7:41 |
|
| 3/6/2023 |
Run |
ATT |
Long |
14.4 mi |
1:53:40 |
7:54 |
|
| 12/9/2019 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:47:22 |
7:41 |
|
| 12/2/2018 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 11/25/2018 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 12/31/2017 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:52:10 |
8:01 |
|
| 10/29/2017 |
Run |
ATT |
Long |
14.0 mi |
1:52:52 |
8:04 |
|
| 9/17/2017 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:49:10 |
7:48 |
|
| 9/3/2017 |
Run |
ATT from Rise |
Long |
14.0 mi |
1:51:33 |
7:59 |
|
| 7/9/2017 |
Run |
ATT |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 5/28/2017 |
Run |
ATT |
Long |
14.0 mi |
1:45:50 |
7:34 |
|
| 9/30/2018 |
Run |
ATT from Rise |
Long |
13.8 mi |
1:45:00 |
7:37 |
|
| 11/4/2018 |
Run |
ATT from Rise |
Long |
13.7 mi |
1:42:55 |
7:31 |
|
| 6/24/2018 |
Run |
ATT from Rise |
Long |
13.7 mi |
1:45:33 |
7:43 |
|
| 6/10/2018 |
Run |
ATT from Rise |
Long |
13.7 mi |
1:48:40 |
7:56 |
|
| 2/13/2024 |
Run |
ATT |
Long |
13.3 mi |
1:47:02 |
8:03 |
|
| 3/17/2024 |
Run |
Tobacco Road Half Marathon |
Race |
13.2 mi |
1:31:32 |
6:57 |
|
| 9/23/2018 |
Run |
ATT from Rise |
Long |
13.2 mi |
1:42:38 |
7:47 |
|
| 3/13/2016 |
Run |
ATT from apartment |
Long |
13.2 mi |
1:46:26 |
8:04 |
|
| 11/3/2019 |
Run |
City of OAks HAlf Marathon |
Race |
13.1 mi |
1:31:19 |
6:57 |
|
| 12/2/2023 |
Run |
Raleigh Half |
Race |
13.1 mi |
1:34:19 |
7:12 |
|
| 4/15/2023 |
Run |
Wake Forest Half |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 12/4/2021 |
Run |
Ralf Half Marathon |
Race |
13.1 mi |
1:30:04 |
6:53 |
|
| 4/20/2019 |
Run |
ATT |
Tempo |
13.1 mi |
1:32:30 |
7:04 |
|
| 10/28/2018 |
Run |
ATT from Rise |
Long |
13.1 mi |
1:44:31 |
7:59 |
|
| 1/13/2018 |
Run |
Little River Trail Half |
Race |
13.1 mi |
1:47:56 |
8:15 |
|
| 10/22/2017 |
Run |
Bull city half marathon |
Race |
13.1 mi |
1:29:19 |
6:50 |
|
| 10/8/2017 |
Run |
ATT from Rise |
Long |
13.1 mi |
1:43:10 |
7:53 |
|
| 5/21/2017 |
Run |
NCRC Half Marathon |
Race |
13.1 mi |
1:34:43 |
7:14 |
|
| 4/2/2017 |
Run |
Rock and Roll Rsleigh |
Race |
13.1 mi |
1:29:13 |
6:49 |
|
| 4/10/2016 |
Run |
Raleigh rock roll half |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 10/18/2015 |
Run |
Bull city half marathon |
Race |
13.1 mi |
1:31:08 |
6:58 |
|
| 4/27/2014 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:34:33 |
7:14 |
|
| 11/17/2013 |
Run |
Philadelphia Half-Marathon |
Race |
13.1 mi |
1:34:18 |
7:12 |
|
| 2/23/2020 |
Run |
ATT from Rise |
Long |
13.0 mi |
1:44:09 |
8:01 |
|
| 2/23/2019 |
Run |
ATT |
Long |
13.0 mi |
1:46:19 |
8:11 |
|
| 1/12/2016 |
Run |
ATT |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 1/13/2024 |
Run |
Cary Track |
Long |
12.8 mi |
1:56:00 |
9:04 |
|
| 4/7/2019 |
Run |
ATT |
Long |
12.5 mi |
1:45:00 |
8:24 |
|
| 3/31/2019 |
Run |
ATT from Rise |
Long |
12.5 mi |
1:43:00 |
8:15 |
|
| 12/1/2022 |
Run |
ATT |
Long |
12.4 mi |
1:44:20 |
8:25 |
|
| 10/21/2018 |
Run |
ATT from Rise |
Long |
12.4 mi |
1:35:20 |
7:42 |
|
| 6/17/2018 |
Run |
ATT from Rise |
Long |
12.4 mi |
1:36:00 |
7:45 |
|
| 4/29/2018 |
Run |
ATT from Rise |
Long |
12.4 mi |
1:40:50 |
8:08 |
|
| 6/18/2017 |
Run |
ATT |
Long |
12.4 mi |
1:39:00 |
8:00 |
|
| 11/26/2021 |
Run |
ATT |
Long |
12.2 mi |
1:39:30 |
8:10 |
|
| 7/28/2019 |
Run |
ATT from Rise |
Long |
12.2 mi |
1:38:59 |
8:07 |
|
| 11/5/2022 |
Run |
ATT |
Long |
12.1 mi |
1:37:30 |
8:04 |
|
| 9/29/2019 |
Run |
ATT from Rise |
Long |
12.1 mi |
1:40:13 |
8:17 |
|
| 12/17/2017 |
Run |
ATT from Rise |
Long |
12.1 mi |
1:33:20 |
7:43 |
|
| 5/22/2016 |
Run |
ATT |
Long |
12.1 mi |
1:36:41 |
8:00 |
|
| 1/7/2024 |
Run |
ATT |
Long |
12.0 mi |
1:37:02 |
8:06 |
|
| 3/17/2023 |
Run |
ATT |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 10/25/2022 |
Run |
ATT |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 11/2/2021 |
Run |
ATT |
Long |
12.0 mi |
1:38:30 |
8:13 |
|
| 1/26/2020 |
Run |
ATT |
Long |
12.0 mi |
1:31:45 |
7:39 |
|
| 1/7/2020 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:34:54 |
7:55 |
|
| 12/27/2019 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:40:35 |
8:23 |
|
| 7/14/2019 |
Run |
ATT |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 3/10/2019 |
Run |
ATT |
Long |
12.0 mi |
1:33:48 |
7:49 |
|
| 10/14/2018 |
Run |
ATT |
Long |
12.0 mi |
1:31:20 |
7:37 |
|
| 7/22/2018 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 4/22/2018 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:30:59 |
7:35 |
|
| 1/7/2018 |
Run |
ATT |
Long |
12.0 mi |
1:33:57 |
7:50 |
|
| 11/12/2017 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:36:56 |
8:05 |
|
| 9/24/2017 |
Run |
ATT from Rise |
Long |
12.0 mi |
1:33:40 |
7:49 |
|
| 6/25/2017 |
Run |
ATT |
Long |
12.0 mi |
1:36:24 |
8:02 |
|
| 5/7/2017 |
Run |
ATT |
Long |
12.0 mi |
1:34:20 |
7:52 |
|
| 3/21/2016 |
Run |
ATT |
Long |
12.0 mi |
1:33:25 |
7:48 |
|
| 12/7/2015 |
Run |
From Honda down ATT |
Long |
12.0 mi |
1:34:01 |
7:51 |
|
| 10/31/2015 |
Run |
ATT from apartment |
Long |
12.0 mi |
1:36:43 |
8:04 |
|
| 1/6/2019 |
Run |
ATT from Rise |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 2/29/2016 |
Run |
ATT |
Long |
11.6 mi |
1:32:01 |
7:56 |
|
| 2/21/2016 |
Run |
ATT from apartment |
Long |
11.6 mi |
1:34:40 |
8:10 |
|
| 8/25/2019 |
Run |
ATT from Rise |
Long |
11.5 mi |
1:30:25 |
7:52 |
|
| 1/2/2017 |
Run |
ATT |
Long |
11.5 mi |
1:33:00 |
8:06 |
|
| 4/30/2019 |
Run |
ATT |
Long |
11.4 mi |
1:32:30 |
8:07 |
|