Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/22/2024 Run   Long 15.2 mi 2:08:23 8:28
8/8/2021 Bike   Easy 15.2 mi 47:05 3:07
7/7/2021 Bike   Easy 15.2 mi 50:05 3:19
6/23/2021 Bike   Easy 15.2 mi 47:36 3:09
8/17/2021 Bike   Easy 15.1 mi 47:48 3:10
10/6/2021 Bike   Easy 15.1 mi 47:13 3:08
9/14/2021 Bike   Easy 15.1 mi 48:05 3:11
3/9/2024 Run   Long 15.1 mi 2:07:55 8:29
1/30/2021 Bike   Easy 15.1 mi 47:04 3:08
6/19/2022 Bike   Easy 15.1 mi 51:37 3:26
6/3/2017 Run   Long 15.1 mi 1:52:08 7:28
9/7/2021 Bike   Easy 15.0 mi 48:02 3:12
1/16/2021 Bike   Easy 15.0 mi 46:20 3:05
9/9/2021 Bike   Easy 15.0 mi 47:27 3:10
10/4/2021 Bike   Easy 15.0 mi 45:26 3:02
9/29/2021 Bike   Easy 15.0 mi 48:21 3:14
8/29/2021 Bike   Easy 15.0 mi 47:59 3:12
8/13/2021 Bike   Easy 15.0 mi 47:03 3:08
9/17/2021 Bike   Easy 15.0 mi 46:22 3:06
6/27/2021 Bike   Easy 15.0 mi 48:56 3:16
6/15/2021 Bike   Easy 15.0 mi 49:05 3:17
1/23/2021 Bike   Easy 15.0 mi 47:40 3:11
8/10/2013 Run   Long 15.0 mi 2:05:52 8:24
8/12/2012 Run   Long 15.0 mi 2:13:50 8:55
10/19/2021 Bike   Easy 15.0 mi 47:39 3:11
5/19/2021 Bike   Easy 14.9 mi 53:48 3:37
6/27/2021 Bike   Easy 14.9 mi 53:12 3:35
11/10/2018 Run   Long 14.8 mi 2:01:15 8:11
9/2/2021 Bike   Easy 14.8 mi 46:37 3:09
6/7/2014 Run   Long 14.6 mi 2:03:44 8:29
7/6/2014 Run   Long 14.6 mi 1:57:06 8:03
5/10/2014 Run   Long 14.5 mi 2:04:19 8:33
8/14/2015 Run   Long 14.5 mi 1:56:34 8:02
5/28/2020 Bike   Easy 14.5 mi 48:21 3:21
3/18/2017 Run   Long 14.5 mi 1:48:21 7:30
3/9/2019 Run   Long 14.4 mi 1:45:49 7:21
8/22/2014 Run   Long 14.4 mi 1:54:24 7:58
3/26/2017 Run   Long 14.4 mi 1:47:28 7:30
3/8/2014 Run   Long 14.4 mi 1:57:29 8:11
2/9/2024 Run   Long 14.3 mi 2:04:22 8:43
4/4/2015 Run   Long 14.3 mi 1:55:55 8:08
4/9/2011 Run   Long 14.2 mi 2:16:28 9:36
8/17/2019 Run   Long 14.2 mi 1:49:23 7:42
7/28/2020 Bike   Easy 14.2 mi 45:59 3:15
8/25/2018 Run   Long 14.2 mi 1:54:18 8:03
10/24/2020 Bike   Easy 14.2 mi 57:51 4:05
6/22/2019 Run   Long 14.2 mi 1:46:16 7:30
7/6/2019 Run   Long 14.2 mi 1:52:45 7:58
8/3/2013 Run   Long 14.2 mi 1:58:44 8:24
7/26/2019 Bike   Easy 14.1 mi 51:30 3:40
7/29/2022 Bike   Easy 14.1 mi 45:11 3:13
5/9/2021 Run   Long 14.1 mi 1:44:57 7:28
3/24/2020 Bike   Easy 14.1 mi 38:55 2:47
2/22/2020 Run   Long 14.1 mi 1:47:09 7:38
3/2/2019 Run   Long 14.1 mi 1:43:49 7:24
4/19/2014 Run   Easy 14.1 mi 1:54:06 8:08
9/7/2013 Run   Long 14.1 mi 1:54:15 8:08
5/18/2019 Run   Long 14.0 mi 1:43:33 7:23
3/31/2020 Bike   Easy 14.0 mi 40:22 2:53
3/17/2020 Bike   Easy 14.0 mi 40:20 2:53
5/31/2014 Run   Long 14.0 mi 1:57:36 8:23
4/14/2020 Bike   Easy 14.0 mi 40:29 2:54
8/20/2011 Run   Long 14.0 mi 2:10:28 9:19
3/2/2024 Run   Long 14.0 mi 1:57:09 8:22
2/14/2021 Bike   Easy 14.0 mi 44:48 3:12
5/7/2020 Bike   Easy 14.0 mi 42:28 3:02
4/30/2020 Bike   Easy 14.0 mi 42:57 3:04
4/23/2020 Bike   Easy 14.0 mi 44:07 3:09
3/26/2020 Bike   Easy 14.0 mi 39:08 2:48
3/19/2020 Bike   Easy 14.0 mi 39:30 2:50
3/13/2020 Bike   Easy 14.0 mi 40:32 2:54
11/17/2018 Run   Long 14.0 mi 1:49:43 7:50
5/27/2017 Run   Long 14.0 mi 1:46:09 7:35
9/2/2012 Run   Long 14.0 mi 2:01:39 8:41
8/14/2011 Run   Long 14.0 mi 2:10:39 9:20
3/7/2020 Bike   Easy 14.0 mi 40:01 2:52
2/15/2020 Run   Long 14.0 mi 1:47:14 7:40
3/4/2017 Run   Long 14.0 mi 1:43:28 7:24
8/5/2012 Run   Long 14.0 mi 2:05:42 8:59
1/29/2011 Run   Long 14.0 mi 2:13:20 9:32
6/4/2021 Bike   Easy 13.9 mi 44:38 3:14
9/24/2021 Bike   Easy 13.6 mi 52:00 3:50
5/14/2011 Run   Long 13.5 mi 2:06:44 9:23
1/22/2011 Run   Long 13.5 mi 2:08:34 9:32
5/29/2019 Bike   Easy 13.5 mi 44:50 3:20
5/19/2020 Bike   Easy 13.4 mi 45:25 3:24
7/1/2019 Bike   Easy 13.4 mi 42:51 3:13
5/26/2020 Bike   Easy 13.4 mi 43:01 3:14
5/22/2019 Bike   Easy 13.4 mi 46:04 3:27
7/8/2020 Bike   Easy 13.4 mi 44:01 3:18
6/29/2020 Bike   Easy 13.4 mi 45:15 3:24
6/9/2020 Bike   Easy 13.3 mi 42:43 3:13
7/21/2020 Bike   Easy 13.3 mi 44:41 3:22
9/17/2018 Bike   Easy 13.3 mi 44:13 3:20
3/1/2014 Run   Long 13.3 mi 1:51:42 8:25
3/21/2015 Run   Easy 13.3 mi 1:50:34 8:21
4/25/2021 Run   Long 13.2 mi 1:40:25 7:36
4/26/2015 Run
Flower City Half Marathon
 Race 13.2 mi 1:26:56 6:34
1/27/2024 Run   Long 13.2 mi 1:53:51 8:37
8/4/2020 Bike   Easy 13.2 mi 43:32 3:18
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