Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/14/2010 Run   Easy 6.0 mi 56:08 9:22
8/17/2010 Run   Easy 5.0 mi 44:49 8:58
8/19/2010 Run   Easy 6.0 mi 53:39 8:57
8/25/2010 Run   Easy 3.6 mi 29:26 8:14
8/30/2010 Run   Easy 6.0 mi 52:34 8:46
9/2/2010 Run   Easy 6.5 mi 57:00 8:45
9/7/2010 Run   Easy 6.0 mi 52:12 8:42
9/12/2010 Run   Easy 7.0 mi 59:34 8:31
9/14/2010 Run   Speedwork 5.5 mi 52:28 9:33
9/16/2010 Run   Easy 4.0 mi 40:00 10:00
9/19/2010 Run   Race 3.5 mi 28:55 8:16
9/21/2010 Run   Speedwork 5.9 mi 54:26 9:17
9/23/2010 Run   Easy 5.0 mi 50:00 10:00
9/28/2010 Run   Speedwork 6.3 mi 58:21 9:21
9/30/2010 Run   Easy 5.3 mi 52:30 10:00
10/2/2010 Run   Long 7.5 mi 1:09:14 9:14
10/5/2010 Run   Speedwork 6.6 mi 1:02:12 9:24
10/7/2010 Run   Easy 5.5 mi 55:00 10:00
10/9/2010 Run   Long 8.0 mi 1:13:27 9:11
10/12/2010 Run   Speedwork 7.0 mi 1:05:22 9:21
10/14/2010 Run   Easy 5.8 mi 53:05 9:14
10/16/2010 Run   Long 8.5 mi 1:15:25 8:53
10/26/2010 Run   Speedwork 7.0 mi 1:05:26 9:21
10/28/2010 Run   Easy 5.8 mi 57:30 10:00
11/2/2010 Run   Speedwork 7.4 mi 1:07:28 9:10
11/4/2010 Run   Long 9.5 mi 1:27:42 9:14
11/9/2010 Run   Speedwork 7.8 mi 1:10:44 9:07
11/11/2010 Run   Easy 6.3 mi 57:03 9:08
11/13/2010 Run   Long 10.0 mi 1:29:07 8:55
11/16/2010 Run   Speedwork 8.1 mi 1:14:27 9:11
11/18/2010 Run   Easy 6.5 mi 1:00:00 9:14
11/20/2010 Run   Long 10.5 mi 1:40:00 9:32
11/23/2010 Run   Speedwork 8.5 mi 1:16:54 9:03
11/25/2010 Run   Easy 6.8 mi 1:02:19 9:14
11/30/2010 Run   Speedwork 7.8 mi 1:10:55 9:10
12/2/2010 Run   Easy 7.0 mi 1:10:00 10:00
12/4/2010 Run   Long 11.0 mi 1:42:51 9:21
12/7/2010 Run   Speedwork 8.5 mi 1:16:35 9:01
12/11/2010 Run   Long 11.5 mi 1:48:34 9:27
12/14/2010 Run   Race 3.5 mi 25:31 7:18
12/18/2010 Run   Long 12.0 mi 1:53:20 9:27
12/21/2010 Run   Speedwork 7.8 mi 1:10:36 9:07
12/23/2010 Run   Easy 7.0 mi 1:04:37 9:14
12/28/2010 Run   Speedwork 8.5 mi 1:16:37 9:01
12/31/2010 Run   Easy 7.0 mi 1:02:00 8:52
1/2/2011 Run   Easy 7.0 mi 1:10:00 10:00
1/4/2011 Run   Speedwork 7.8 mi 1:09:44 9:00
1/6/2011 Run   Easy 7.0 mi 1:04:37 9:14
1/8/2011 Run   Long 13.1 mi 2:04:46 9:32
1/11/2011 Run   Speedwork 7.8 mi 1:08:42 8:52
1/13/2011 Run   Easy 7.0 mi 1:04:37 9:14
1/16/2011 Run   Easy 5.3 mi 48:08 9:11
1/18/2011 Run   Speedwork 7.8 mi 1:10:00 9:02
1/20/2011 Run   Easy 7.0 mi 1:04:37 9:14
1/22/2011 Run   Long 13.5 mi 2:08:34 9:32
1/25/2011 Run   Speedwork 8.5 mi 1:15:50 8:56
1/26/2011 Run   Easy 1.5 mi 13:51 9:14
1/27/2011 Run   Easy 7.0 mi 1:04:37 9:14
1/29/2011 Run   Long 14.0 mi 2:13:20 9:32
1/31/2011 Run   Speedwork 5.8 mi 50:26 8:47
2/3/2011 Run   Easy 7.0 mi 1:04:37 9:14
2/17/2011 Run   Easy 5.3 mi 48:28 9:14
2/19/2011 Run   Easy 7.0 mi 1:04:37 9:14
2/22/2011 Run   Easy 7.0 mi 1:04:37 9:14
2/24/2011 Run   Easy 7.0 mi 1:02:34 8:57
2/26/2011 Run   Long 10.0 mi 1:35:14 9:32
3/1/2011 Run   Speedwork 6.5 mi 56:43 8:44
3/3/2011 Run   Easy 7.0 mi 1:04:37 9:14
3/5/2011 Run   Long 12.0 mi 1:54:17 9:32
3/8/2011 Run   Speedwork 5.8 mi 50:01 8:42
3/10/2011 Run   Easy 7.0 mi 1:04:37 9:14
3/13/2011 Run   Easy 5.5 mi 50:46 9:14
3/15/2011 Run   Speedwork 6.5 mi 56:20 8:40
3/17/2011 Run   Easy 7.1 mi 1:04:52 9:06
3/19/2011 Run   Long 13.1 mi 2:08:25 9:49
3/22/2011 Run   Speedwork 5.8 mi 50:10 8:44
3/24/2011 Run   Easy 7.0 mi 1:04:37 9:14
3/26/2011 Run   Easy 7.0 mi 1:04:37 9:14
3/29/2011 Run   Speedwork 6.5 mi 55:44 8:35
3/31/2011 Run   Easy 7.0 mi 1:02:37 8:57
4/5/2011 Run   Speedwork 5.8 mi 49:57 8:42
4/7/2011 Run   Easy 7.2 mi 1:07:20 9:20
4/9/2011 Run   Long 14.2 mi 2:16:28 9:36
4/12/2011 Run   Race 3.5 mi 24:09 6:54
4/12/2011 Run   Easy 1.5 mi 15:00 10:00
4/14/2011 Run   Easy 7.2 mi 1:06:40 9:14
4/19/2011 Run   Easy 7.0 mi 1:04:37 9:14
4/21/2011 Run   Easy 7.5 mi 1:06:57 8:57
4/23/2011 Run   Long 10.4 mi 1:38:13 9:27
4/26/2011 Run   Easy 5.5 mi 50:46 9:14
4/28/2011 Run   Easy 5.5 mi 50:46 9:14
5/3/2011 Run   Easy 5.5 mi 50:46 9:14
5/5/2011 Run   Easy 7.1 mi 1:03:55 8:58
5/8/2011 Run   Easy 3.7 mi 30:50 8:16
5/8/2011 Run   Easy 3.7 mi 54:29 14:51
5/10/2011 Run   Speedwork 5.8 mi 47:24 8:15
5/12/2011 Run   Easy 7.1 mi 1:02:07 8:44
5/14/2011 Run   Long 13.5 mi 2:06:44 9:23
5/21/2011 Run   Easy 3.6 mi 31:38 8:55
5/26/2011 Run   Easy 7.1 mi 1:02:50 8:54
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