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Workouts

Summary

wait

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/28/2015	Run		Easy		24:58
10/2/2023	Note		Default
10/3/2023	Note		Default
11/6/2023	Note		Default
11/7/2023	Note		Default
6/7/2012	Run		Easy	4.0 mi
12/18/2012	Run		Easy	0.5 mi
9/28/2013	Run		Easy	5.0 mi
3/11/2014	Run		Easy	6.0 mi
8/5/2017	Bike		Easy	26.9 mi	1:00:26	2:15
7/25/2017	Bike		Easy	26.5 mi	59:39	2:16
7/22/2017	Bike		Easy	26.3 mi	1:00:17	2:18
8/17/2017	Bike		Easy	13.0 mi	30:08	2:20
8/20/2017	Bike		Easy	13.0 mi	30:09	2:20
8/19/2017	Bike		Easy	13.0 mi	30:09	2:20
8/24/2017	Bike		Easy	13.0 mi	30:09	2:20
8/8/2017	Bike		Easy	26.0 mi	1:00:18	2:20
8/12/2017	Bike		Easy	26.0 mi	1:00:19	2:20
8/10/2017	Bike		Easy	26.0 mi	1:00:19	2:20
7/20/2017	Bike		Easy	24.9 mi	1:00:18	2:26
7/18/2017	Bike		Easy	23.8 mi	1:00:00	2:32
3/18/2020	Bike		Easy	3.0 mi	8:10	2:42
3/28/2020	Bike		Easy	7.0 mi	19:22	2:46
3/24/2020	Bike		Easy	14.1 mi	38:55	2:47
3/26/2020	Bike		Easy	14.0 mi	39:08	2:48
4/4/2020	Bike		Easy	10.0 mi	28:10	2:49
3/19/2020	Bike		Easy	14.0 mi	39:30	2:50
4/11/2020	Bike		Easy	10.0 mi	28:17	2:50
3/7/2020	Bike		Easy	14.0 mi	40:01	2:52
4/7/2020	Bike		Easy	10.0 mi	28:45	2:53
3/17/2020	Bike		Easy	14.0 mi	40:20	2:53
3/31/2020	Bike		Easy	14.0 mi	40:22	2:53
2/21/2021	Bike		Easy	12.0 mi	34:43	2:54
3/9/2020	Bike		Easy	9.0 mi	26:02	2:54
4/14/2020	Bike		Easy	14.0 mi	40:29	2:54
3/13/2020	Bike		Easy	14.0 mi	40:32	2:54
3/21/2020	Bike		Easy	7.0 mi	20:27	2:55
4/9/2020	Bike		Easy	10.0 mi	29:19	2:56
3/14/2020	Bike		Easy	12.0 mi	35:15	2:56
2/28/2021	Bike		Easy	10.0 mi	29:38	2:58
2/3/2023	Bike		Easy	10.0 mi	29:43	2:58
2/15/2021	Bike		Easy	3.4 mi	10:01	2:59
3/14/2021	Bike		Easy	8.0 mi	23:52	2:59
4/16/2020	Bike		Easy	10.0 mi	29:52	2:59
2/12/2021	Bike		Easy	3.4 mi	10:01	2:59
3/16/2020	Bike		Easy	3.0 mi	8:58	3:00
3/18/2021	Bike		Easy	3.3 mi	10:01	3:00
2/11/2021	Bike		Easy	3.3 mi	10:01	3:00
10/4/2021	Bike		Easy	15.0 mi	45:26	3:02
5/7/2020	Bike		Easy	14.0 mi	42:28	3:02
2/17/2021	Bike		Easy	3.3 mi	10:02	3:02
2/19/2021	Bike		Easy	3.3 mi	10:01	3:03
8/28/2020	Bike		Easy	40.7 mi	2:03:31	3:03
3/15/2021	Bike		Easy	3.3 mi	10:02	3:03
3/1/2021	Bike		Easy	3.3 mi	10:04	3:04
4/30/2020	Bike		Easy	14.0 mi	42:57	3:04
5/14/2020	Bike		Easy	6.0 mi	18:29	3:04
1/16/2023	Bike		Easy	10.0 mi	30:50	3:05
3/3/2021	Bike		Easy	3.3 mi	10:01	3:05
1/16/2021	Bike		Easy	15.0 mi	46:20	3:05
4/28/2020	Bike		Easy	8.0 mi	24:41	3:05
7/26/2021	Bike		Easy	15.2 mi	46:54	3:06
1/2/2021	Bike		Easy	21.0 mi	1:04:56	3:06
9/17/2021	Bike		Easy	15.0 mi	46:22	3:06
5/5/2020	Bike		Easy	4.0 mi	12:27	3:06
8/8/2021	Bike		Easy	15.2 mi	47:05	3:07
1/26/2021	Bike		Easy	3.3 mi	10:18	3:07
6/9/2021	Bike		Easy	16.1 mi	50:14	3:07
1/30/2021	Bike		Easy	15.1 mi	47:04	3:08
10/6/2021	Bike		Easy	15.1 mi	47:13	3:08
1/30/2023	Bike		Easy	10.0 mi	31:18	3:08
12/8/2020	Bike		Easy	9.6 mi	30:06	3:08
6/27/2019	Bike		Easy	11.7 mi	36:44	3:08
5/12/2020	Bike		Easy	6.0 mi	18:52	3:08
8/13/2021	Bike		Easy	15.0 mi	47:03	3:08
7/21/2021	Bike		Easy	13.0 mi	40:51	3:09
6/23/2021	Bike		Easy	15.2 mi	47:36	3:09
9/2/2021	Bike		Easy	14.8 mi	46:37	3:09
4/23/2020	Bike		Easy	14.0 mi	44:07	3:09
2/8/2021	Bike		Easy	3.2 mi	10:03	3:09
7/28/2021	Bike		Easy	16.0 mi	50:28	3:10
8/11/2021	Bike		Easy	16.0 mi	50:33	3:10
9/9/2021	Bike		Easy	15.0 mi	47:27	3:10
8/17/2021	Bike		Easy	15.1 mi	47:48	3:10
7/18/2020	Bike		Long	40.3 mi	2:07:18	3:10
1/11/2021	Bike		Easy	3.2 mi	10:02	3:10
1/26/2023	Bike		Easy	10.0 mi	31:42	3:11
8/31/2021	Bike		Easy	16.0 mi	50:43	3:11
7/30/2020	Bike		Easy	18.0 mi	57:06	3:11
6/27/2020	Bike		Easy	9.2 mi	29:04	3:11
8/15/2020	Bike		Easy	21.5 mi	1:08:01	3:11
1/23/2021	Bike		Easy	15.0 mi	47:40	3:11
6/20/2021	Bike		Easy	25.0 mi	1:19:26	3:11
10/19/2021	Bike		Easy	15.0 mi	47:39	3:11
9/14/2021	Bike		Easy	15.1 mi	48:05	3:11
6/4/2020	Bike		Easy	15.3 mi	48:44	3:11
1/6/2021	Bike		Easy	3.2 mi	10:02	3:12
2/23/2021	Bike		Easy	3.1 mi	10:01	3:12
8/20/2020	Bike		Easy	13.1 mi	41:50	3:12
2/10/2021	Bike		Easy	3.1 mi	10:01	3:12

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