Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/7/2012 Run   Easy 4.0 mi     12/18/2012 Run   Easy 0.5 mi     9/28/2013 Run   Easy 5.0 mi     3/11/2014 Run   Easy 6.0 mi     10/2/2023 Note   Default       10/3/2023 Note   Default       11/6/2023 Note   Default       11/7/2023 Note   Default       9/16/2013 Run   Easy 0.1 mi 0:48 8:00 4/21/2020 Bike   Easy 0.2 mi 0:59 4:30 6/9/2017 Run   Warmup 0.5 mi 3:15 6:30 9/23/2012 Run   Cooldown 0.4 mi 3:24 8:18 6/7/2019 Run   Warmup 0.5 mi 3:30 7:19 5/25/2023 Run   Warmup 0.6 mi 3:43 6:45 4/27/2014 Run   Cooldown 0.5 mi 3:53 7:47 9/17/2013 Run   Easy 0.5 mi 4:00 8:00 10/4/2023 Run   Easy 0.6 mi 4:34 7:37 6/10/2016 Run McMullen Mile Race 1.0 mi 4:59 5:00 3/3/2012 Run   Easy 0.5 mi 5:00 9:16 6/7/2019 Run McMullen Mile Race 1.1 mi 5:04 4:44 6/9/2017 Run McMullen Mile Race 1.0 mi 5:04 5:04 11/24/2011 Run   Warmup 0.8 mi 5:18 6:53 6/5/2014 Run McMullen Mile Race 1.0 mi 5:24 5:24 5/15/2016 Run   Cooldown 0.7 mi 5:37 7:35 6/7/2012 Run McMullen Mile Race 1.0 mi 5:39 5:40 9/21/2014 Run   Cooldown 0.7 mi 6:13 8:32 7/5/2022 Run   Easy 1.0 mi 6:42 6:31 6/1/2017 Run   Tempo 1.0 mi 6:55 6:47 4/24/2016 Run   Warmup 1.0 mi 6:56 6:52 9/18/2016 Run   Warmup 1.0 mi 6:59 6:55 5/18/2017 Run   Easy 1.0 mi 7:11 6:55 4/30/2017 Run   Warmup 1.0 mi 7:13 7:01 7/7/2022 Run   Easy 1.0 mi 7:13 7:14 9/6/2015 Run   Warmup 1.0 mi 7:15 7:11 10/12/2019 Run   Warmup 1.0 mi 7:18 7:14 4/21/2024 Run   Warmup 1.0 mi 7:19 7:15 4/26/2015 Run   Warmup 1.0 mi 7:29 7:38 10/7/2021 Run   Easy 1.0 mi 7:30 7:39 4/28/2019 Run   Cooldown 1.1 mi 7:34 7:01 5/26/2015 Run   Cooldown 0.9 mi 7:38 8:23 9/21/2014 Run   Warmup 1.0 mi 7:39 7:30 3/3/2023 Run   Easy 1.0 mi 7:40 7:36 1/11/2023 Run   Easy 1.0 mi 7:44 7:45 8/30/2017 Run   Easy 1.0 mi 7:45 7:45 1/13/2023 Run   Easy 1.0 mi 7:47 7:48 1/9/2023 Run   Easy 1.0 mi 7:48 7:49 2/26/2020 Run   Easy 1.0 mi 7:49 7:49 3/10/2020 Run   Easy 1.0 mi 7:51 7:46 1/28/2021 Run   Easy 1.0 mi 7:51 7:51 10/12/2019 Run   Cooldown 1.0 mi 7:51 7:47 4/27/2014 Run   Warmup 1.0 mi 7:57 7:39 9/18/2013 Run   Easy 1.0 mi 8:00 8:00 3/12/2022 Run   Cooldown 0.9 mi 8:01 9:20 12/22/2020 Run   Easy 1.0 mi 8:02 8:03 5/28/2023 Run   Easy 1.1 mi 8:03 7:15 2/27/2020 Run   Easy 1.0 mi 8:03 8:04 2/16/2023 Run   Easy 1.0 mi 8:04 8:04 2/2/2021 Run   Easy 1.0 mi 8:05 8:05 4/26/2015 Run   Cooldown 1.0 mi 8:06 8:02 12/11/2020 Run   Easy 1.0 mi 8:06 8:07 6/1/2021 Run   Easy 1.1 mi 8:07 7:08 11/14/2021 Bike   Easy 2.3 mi 8:07 3:37 8/31/2013 Run   Cooldown 1.0 mi 8:07 8:03 6/5/2014 Run   Cooldown 1.0 mi 8:08 8:03 9/18/2016 Run   Cooldown 1.0 mi 8:09 8:05 3/18/2020 Bike   Easy 3.0 mi 8:10 2:42 11/2/2020 Run   Easy 1.0 mi 8:14 8:15 11/4/2020 Run   Easy 1.0 mi 8:15 8:16 12/31/2020 Run   Easy 1.1 mi 8:17 7:33 11/9/2020 Run   Easy 1.0 mi 8:24 8:24 9/17/2014 Run   Easy 1.0 mi 8:24 8:25 4/28/2019 Run   Warmup 1.0 mi 8:29 8:24 8/31/2018 Run   Cooldown 1.1 mi 8:34 8:10 4/24/2016 Run   Cooldown 1.0 mi 8:35 8:25 11/9/2020 Run   Easy 1.0 mi 8:36 8:37 11/13/2020 Run   Easy 1.0 mi 8:38 8:38 12/7/2020 Run   Easy 1.0 mi 8:39 8:39 9/6/2015 Run   Cooldown 1.0 mi 8:45 8:40 4/21/2024 Run   Cooldown 1.0 mi 8:51 8:46 4/30/2017 Run   Cooldown 1.1 mi 8:52 8:04 7/12/2023 Run   Cooldown 1.0 mi 8:53 8:49 9/23/2012 Run   Warmup 1.1 mi 8:54 8:24 3/16/2020 Bike   Easy 3.0 mi 8:58 3:00 6/19/2022 Bike   Easy 2.5 mi 9:04 3:37 6/19/2022 Bike   Easy 2.6 mi 9:15 3:38 11/3/2015 Run   Easy 1.2 mi 9:26 8:00 8/20/2016 Run   Long 1.2 mi 9:27 7:49 9/8/2012 Run   Warmup 1.4 mi 9:52 7:03 5/21/2017 Run   Warmup 1.5 mi 9:53 6:33 2/23/2021 Bike   Easy 3.1 mi 10:01 3:12 3/3/2021 Bike   Easy 3.3 mi 10:01 3:05 2/19/2021 Bike   Easy 3.3 mi 10:01 3:03 3/18/2021 Bike   Easy 3.3 mi 10:01 3:00 2/11/2021 Bike   Easy 3.3 mi 10:01 3:00 3/25/2021 Bike   Easy 3.0 mi 10:01 3:19 12/11/2020 Bike   Easy 2.9 mi 10:01 3:29 2/10/2021 Bike   Easy 3.1 mi 10:01 3:12 11/30/2020 Bike   Easy 2.5 mi 10:01 4:06 2/12/2021 Bike   Easy 3.4 mi 10:01 2:59 1/20/2021 Bike   Easy 3.0 mi 10:01 3:24