Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/20/2016 Run
Rowe Marathon
Race 26.3 mi 3:30:29 8:00
9/26/2021 Bike   Long 53.0 mi 2:55:31 3:19
7/25/2020 Bike   Long 50.0 mi 2:47:51 3:22
8/15/2021 Bike   Long 47.2 mi 2:34:18 3:17
11/6/2016 Run   Long 20.2 mi 2:32:22 7:33
7/15/2018 Bike   Easy 26.3 mi 2:29:16 5:41
9/16/2012 Run   Long 16.2 mi 2:22:29 8:50
10/10/2021 Bike   Long 33.3 mi 2:18:08 4:09
4/9/2011 Run   Long 14.2 mi 2:16:28 9:36
8/17/2013 Run   Long 16.1 mi 2:15:52 8:28
7/30/2021 Bike   Long 40.1 mi 2:15:19 3:23
7/13/2014 Run   Long 16.4 mi 2:15:13 8:16
7/27/2014 Run   Long 16.2 mi 2:14:14 8:16
8/12/2012 Run   Long 15.0 mi 2:13:50 8:55
1/29/2011 Run   Long 14.0 mi 2:13:20 9:32
9/12/2021 Bike   Long 40.1 mi 2:13:16 3:20
4/11/2015 Run   Long 16.2 mi 2:13:07 8:15
9/29/2018 Run   Long 16.4 mi 2:12:26 8:05
9/15/2018 Run   Long 16.0 mi 2:12:12 8:16
8/2/2014 Run   Long 16.1 mi 2:11:31 8:12
8/14/2011 Run   Long 14.0 mi 2:10:39 9:20
8/20/2011 Run   Long 14.0 mi 2:10:28 9:19
8/29/2015 Run   Long 16.4 mi 2:09:12 7:53
10/29/2016 Run   Long 17.1 mi 2:09:08 7:33
1/22/2011 Run   Long 13.5 mi 2:08:34 9:32
3/19/2011 Run   Long 13.1 mi 2:08:25 9:49
3/22/2024 Run   Long 15.2 mi 2:08:23 8:28
3/9/2024 Run   Long 15.1 mi 2:07:55 8:29
9/7/2014 Run   Long 16.5 mi 2:07:26 7:45
7/18/2020 Bike   Long 40.3 mi 2:07:18 3:10
5/14/2011 Run   Long 13.5 mi 2:06:44 9:23
8/10/2013 Run   Long 15.0 mi 2:05:52 8:24
8/5/2012 Run   Long 14.0 mi 2:05:42 8:59
9/14/2019 Run   Long 16.1 mi 2:05:20 7:49
1/8/2011 Run   Long 13.1 mi 2:04:46 9:32
2/9/2024 Run   Long 14.3 mi 2:04:22 8:43
5/10/2014 Run   Long 14.5 mi 2:04:19 8:33
6/7/2014 Run   Long 14.6 mi 2:03:44 8:29
8/28/2020 Bike   Easy 40.7 mi 2:03:31 3:03
9/21/2019 Run   Long 16.0 mi 2:03:28 7:43
4/8/2016 Run   Long 16.0 mi 2:03:27 7:43
8/7/2011 Run   Long 13.0 mi 2:02:21 9:25
3/23/2019 Run   Long 16.2 mi 2:01:51 7:31
9/2/2012 Run   Long 14.0 mi 2:01:39 8:41
4/1/2017 Run   Long 16.1 mi 2:01:38 7:34
11/10/2018 Run   Long 14.8 mi 2:01:15 8:11
3/30/2019 Run   Long 16.2 mi 2:00:53 7:28
1/20/2024 Run   Long 13.1 mi 2:00:38 9:12
8/3/2013 Run   Long 14.2 mi 1:58:44 8:24
4/15/2017 Run   Long 16.1 mi 1:58:30 7:21
7/11/2020 Bike   Long 33.6 mi 1:58:27 3:32
4/6/2019 Run   Long 16.1 mi 1:58:10 7:21
3/5/2016 Run   Long 15.7 mi 1:58:10 7:32
7/23/2011 Run
Shoreline Half Marathon
Race 13.1 mi 1:58:03 9:02
7/18/2021 Bike   Long 36.4 mi 1:57:41 3:14
5/31/2014 Run   Long 14.0 mi 1:57:36 8:23
3/8/2014 Run   Long 14.4 mi 1:57:29 8:11
7/29/2012 Run   Long 13.0 mi 1:57:27 9:02
3/2/2024 Run   Long 14.0 mi 1:57:09 8:22
7/6/2014 Run   Long 14.6 mi 1:57:06 8:03
8/14/2015 Run   Long 14.5 mi 1:56:34 8:02
4/4/2015 Run   Long 14.3 mi 1:55:55 8:08
8/24/2019 Run   Long 15.2 mi 1:55:02 7:35
9/10/2016 Run   Long 15.2 mi 1:54:54 7:33
8/22/2014 Run   Long 14.4 mi 1:54:24 7:58
8/25/2018 Run   Long 14.2 mi 1:54:18 8:03
3/5/2011 Run   Long 12.0 mi 1:54:17 9:32
9/7/2013 Run   Long 14.1 mi 1:54:15 8:08
4/19/2014 Run   Easy 14.1 mi 1:54:06 8:08
6/24/2017 Run
Lake Rd + Hojack Loop
Long 15.6 mi 1:54:06 7:21
1/27/2024 Run   Long 13.2 mi 1:53:51 8:37
12/18/2010 Run   Long 12.0 mi 1:53:20 9:27
7/6/2019 Run   Long 14.2 mi 1:52:45 7:58
6/3/2017 Run   Long 15.1 mi 1:52:08 7:28
6/5/2011 Run   Long 12.0 mi 1:51:45 9:19
3/1/2014 Run   Long 13.3 mi 1:51:42 8:25
7/15/2012 Run   Long 12.3 mi 1:51:28 9:05
3/21/2015 Run   Easy 13.3 mi 1:50:34 8:21
3/29/2014 Run   Long 13.2 mi 1:50:28 8:22
7/20/2013 Run   Long 13.1 mi 1:49:52 8:23
11/17/2018 Run   Long 14.0 mi 1:49:43 7:50
8/11/2018 Run   Long 13.2 mi 1:49:23 8:18
8/17/2019 Run   Long 14.2 mi 1:49:23 7:42
12/11/2010 Run   Long 11.5 mi 1:48:34 9:27
3/18/2017 Run   Long 14.5 mi 1:48:21 7:30
3/26/2017 Run   Long 14.4 mi 1:47:28 7:30
2/15/2020 Run   Long 14.0 mi 1:47:14 7:40
2/22/2020 Run   Long 14.1 mi 1:47:09 7:38
6/22/2019 Run   Long 14.2 mi 1:46:16 7:30
5/27/2017 Run   Long 14.0 mi 1:46:09 7:35
5/1/2011 Run
Flower City Half Marathon
Race 13.2 mi 1:46:08 8:04
3/9/2019 Run   Long 14.4 mi 1:45:49 7:21
6/6/2020 Bike   Easy 31.3 mi 1:45:44 3:23
2/20/2015 Run   Long 13.0 mi 1:45:40 8:08
5/9/2021 Run   Long 14.1 mi 1:44:57 7:28
5/9/2015 Run   Long 13.1 mi 1:44:23 7:58
1/13/2024 Run   Long 12.0 mi 1:44:18 8:42
9/11/2011 Run   Long 12.3 mi 1:44:18 8:31
10/27/2018 Run   Long 13.0 mi 1:44:00 8:01
3/2/2019 Run   Long 14.1 mi 1:43:49 7:24