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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/28/2015
Run
Easy
24:58
10/2/2023
Note
Default
10/3/2023
Note
Default
11/6/2023
Note
Default
11/7/2023
Note
Default
9/16/2013
Run
Easy
0.1 mi
0:48
8:00
4/21/2020
Bike
Easy
0.2 mi
0:59
4:30
9/23/2012
Run
Cooldown
0.4 mi
3:24
8:18
6/7/2019
Run
Warmup
0.5 mi
3:30
7:19
12/18/2012
Run
Easy
0.5 mi
9/17/2013
Run
Easy
0.5 mi
4:00
8:00
4/27/2014
Run
Cooldown
0.5 mi
3:53
7:47
6/9/2017
Run
Warmup
0.5 mi
3:15
6:30
3/3/2012
Run
Easy
0.5 mi
5:00
9:16
5/25/2023
Run
Warmup
0.6 mi
3:43
6:45
10/4/2023
Run
Easy
0.6 mi
4:34
7:37
9/21/2014
Run
Cooldown
0.7 mi
6:13
8:32
5/15/2016
Run
Cooldown
0.7 mi
5:37
7:35
11/24/2011
Run
Warmup
0.8 mi
5:18
6:53
3/12/2022
Run
Cooldown
0.9 mi
8:01
9:20
5/26/2015
Run
Cooldown
0.9 mi
7:38
8:23
4/26/2015
Run
Warmup
1.0 mi
7:29
7:38
10/7/2021
Run
Easy
1.0 mi
7:30
7:39
6/7/2012
Run
McMullen Mile
Race
1.0 mi
5:39
5:40
9/18/2013
Run
Easy
1.0 mi
8:00
8:00
6/5/2014
Run
McMullen Mile
Race
1.0 mi
5:24
5:24
9/17/2014
Run
Easy
1.0 mi
8:24
8:25
6/10/2016
Run
McMullen Mile
Race
1.0 mi
4:59
5:00
6/9/2017
Run
McMullen Mile
Race
1.0 mi
5:04
5:04
8/30/2017
Run
Easy
1.0 mi
7:45
7:45
2/26/2020
Run
Easy
1.0 mi
7:49
7:49
2/27/2020
Run
Easy
1.0 mi
8:03
8:04
11/2/2020
Run
Easy
1.0 mi
8:14
8:15
11/4/2020
Run
Easy
1.0 mi
8:15
8:16
11/9/2020
Run
Easy
1.0 mi
8:24
8:24
11/9/2020
Run
Easy
1.0 mi
8:36
8:37
11/13/2020
Run
Easy
1.0 mi
8:38
8:38
12/7/2020
Run
Easy
1.0 mi
8:39
8:39
12/11/2020
Run
Easy
1.0 mi
8:06
8:07
12/22/2020
Run
Easy
1.0 mi
8:02
8:03
1/28/2021
Run
Easy
1.0 mi
7:51
7:51
2/2/2021
Run
Easy
1.0 mi
8:05
8:05
7/7/2022
Run
Easy
1.0 mi
7:13
7:14
1/9/2023
Run
Easy
1.0 mi
7:48
7:49
1/11/2023
Run
Easy
1.0 mi
7:44
7:45
1/13/2023
Run
Easy
1.0 mi
7:47
7:48
2/16/2023
Run
Easy
1.0 mi
8:04
8:04
8/31/2013
Run
Cooldown
1.0 mi
8:07
8:03
6/5/2014
Run
Cooldown
1.0 mi
8:08
8:03
4/26/2015
Run
Cooldown
1.0 mi
8:06
8:02
9/6/2015
Run
Cooldown
1.0 mi
8:45
8:40
9/6/2015
Run
Warmup
1.0 mi
7:15
7:11
4/24/2016
Run
Warmup
1.0 mi
6:56
6:52
9/18/2016
Run
Cooldown
1.0 mi
8:09
8:05
9/18/2016
Run
Warmup
1.0 mi
6:59
6:55
4/28/2019
Run
Warmup
1.0 mi
8:29
8:24
10/12/2019
Run
Cooldown
1.0 mi
7:51
7:47
10/12/2019
Run
Warmup
1.0 mi
7:18
7:14
3/10/2020
Run
Easy
1.0 mi
7:51
7:46
3/3/2023
Run
Easy
1.0 mi
7:40
7:36
7/12/2023
Run
Cooldown
1.0 mi
8:53
8:49
4/21/2024
Run
Cooldown
1.0 mi
8:51
8:46
4/21/2024
Run
Warmup
1.0 mi
7:19
7:15
9/21/2014
Run
Warmup
1.0 mi
7:39
7:30
4/24/2016
Run
Cooldown
1.0 mi
8:35
8:25
6/1/2017
Run
Tempo
1.0 mi
6:55
6:47
4/30/2017
Run
Warmup
1.0 mi
7:13
7:01
7/5/2022
Run
Easy
1.0 mi
6:42
6:31
4/27/2014
Run
Warmup
1.0 mi
7:57
7:39
5/18/2017
Run
Easy
1.0 mi
7:11
6:55
8/31/2018
Run
Cooldown
1.1 mi
8:34
8:10
9/23/2012
Run
Warmup
1.1 mi
8:54
8:24
6/7/2019
Run
McMullen Mile
Race
1.1 mi
5:04
4:44
4/28/2019
Run
Cooldown
1.1 mi
7:34
7:01
4/30/2017
Run
Cooldown
1.1 mi
8:52
8:04
12/31/2020
Run
Easy
1.1 mi
8:17
7:33
5/28/2023
Run
Easy
1.1 mi
8:03
7:15
6/1/2021
Run
Easy
1.1 mi
8:07
7:08
11/3/2015
Run
Easy
1.2 mi
9:26
8:00
8/20/2016
Run
Long
1.2 mi
9:27
7:49
7/9/2017
Run
Cooldown
1.4 mi
10:40
7:51
5/21/2017
Run
Cooldown
1.4 mi
11:53
8:37
9/8/2012
Run
Warmup
1.4 mi
9:52
7:03
6/17/2012
Run
Warmup
1.4 mi
10:44
7:37
6/28/2014
Run
Cooldown
1.4 mi
12:27
8:50
7/31/2019
Bike
Easy
1.4 mi
13:34
9:26
4/28/2013
Run
Cooldown
1.5 mi
11:20
7:50
10/13/2012
Run
Cooldown
1.5 mi
12:13
8:12
1/26/2011
Run
Easy
1.5 mi
13:51
9:14
4/12/2011
Run
Easy
1.5 mi
15:00
10:00
10/27/2012
Run
Cooldown
1.5 mi
12:42
8:28
9/24/2013
Run
Easy
1.5 mi
11:54
7:56
11/24/2013
Run
Warmup
1.5 mi
11:57
7:58
3/15/2014
Run
Cooldown
1.5 mi
12:05
8:04
5/18/2014
Run
Warmup
1.5 mi
11:34
7:43
8/31/2014
Run
Warmup
1.5 mi
10:40
7:07
11/26/2015
Run
Cooldown
1.5 mi
11:31
7:41
5/15/2016
Run
Warmup
1.5 mi
10:32
7:02
7/9/2017
Run
Warmup
1.5 mi
10:10
6:47
11/22/2018
Run
Warmup
1.5 mi
10:26
6:58
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