| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
|
Easy |
7.6 mi |
1:08:05 |
8:56 |
 |
| 6/1/2011 |
Run |
|
Easy |
3.8 mi |
33:34 |
8:58 |
|
| 6/2/2011 |
Run |
|
Speedwork |
5.0 mi |
41:13 |
8:15 |
|
| 6/5/2011 |
Run |
|
Long |
12.0 mi |
1:51:45 |
9:19 |
|
| 6/7/2011 |
Run |
|
Speedwork |
5.4 mi |
44:03 |
8:13 |
|
| 6/9/2011 |
Run |
|
Easy |
7.1 mi |
1:04:06 |
9:01 |
|
| 6/15/2011 |
Run |
|
Speedwork |
5.8 mi |
46:57 |
8:10 |
|
| 6/17/2011 |
Run |
|
Easy |
7.1 mi |
1:02:52 |
8:49 |
|
| 6/20/2011 |
Run |
|
Easy |
5.3 mi |
47:14 |
8:54 |
|
| 6/23/2011 |
Run |
|
Speedwork |
6.5 mi |
53:14 |
8:12 |
|
| 6/28/2011 |
Run |
|
Speedwork |
5.8 mi |
47:27 |
8:16 |
|
| 6/30/2011 |
Run |
|
Easy |
7.3 mi |
1:04:44 |
8:50 |
|
| 7/2/2011 |
Run |
|
Easy |
7.2 mi |
1:04:27 |
8:58 |
|
| 7/7/2011 |
Run |
|
Long |
10.1 mi |
1:31:14 |
9:01 |
|
| 7/11/2011 |
Run |
|
Speedwork |
6.5 mi |
52:54 |
8:09 |
|
| 7/14/2011 |
Run |
|
Long |
10.1 mi |
1:29:59 |
8:57 |
|
| 7/17/2011 |
Run |
|
Easy |
8.2 mi |
1:13:09 |
8:58 |
|
| 7/19/2011 |
Run |
|
Speedwork |
5.8 mi |
47:15 |
8:14 |
|
| 7/30/2011 |
Run |
|
Easy |
8.2 mi |
1:17:23 |
9:28 |
|
| 8/2/2011 |
Run |
|
Speedwork |
6.5 mi |
52:37 |
8:06 |
|
| 8/4/2011 |
Run |
|
Long |
10.3 mi |
1:31:56 |
8:56 |
|
| 8/7/2011 |
Run |
|
Long |
13.0 mi |
2:02:21 |
9:25 |
|
| 8/9/2011 |
Run |
|
Speedwork |
5.8 mi |
46:55 |
8:10 |
|
| 8/11/2011 |
Run |
|
Easy |
7.0 mi |
1:06:45 |
9:32 |
|
| 8/14/2011 |
Run |
|
Long |
14.0 mi |
2:10:39 |
9:20 |
|
| 8/16/2011 |
Run |
|
Tempo |
6.4 mi |
51:43 |
8:03 |
|
| 8/18/2011 |
Run |
|
Long |
10.0 mi |
1:29:21 |
8:56 |
|
| 8/20/2011 |
Run |
|
Long |
14.0 mi |
2:10:28 |
9:19 |
|
| 8/23/2011 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:56 |
|
| 8/24/2011 |
Run |
|
Easy |
5.1 mi |
45:26 |
8:53 |
|
| 8/25/2011 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:35 |
|
| 8/30/2011 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:41 |
|
| 8/31/2011 |
Run |
|
Tempo |
7.1 mi |
54:38 |
7:43 |
|
| 9/6/2011 |
Run |
|
Easy |
5.1 mi |
42:59 |
8:22 |
|
| 9/7/2011 |
Run |
|
Speedwork |
5.8 mi |
46:38 |
8:07 |
|
| 9/8/2011 |
Run |
|
Easy |
4.5 mi |
40:17 |
8:55 |
|
| 9/11/2011 |
Run |
|
Long |
12.3 mi |
1:44:18 |
8:31 |
|
| 9/13/2011 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:42 |
|
| 9/15/2011 |
Run |
|
Easy |
5.3 mi |
45:40 |
8:39 |
|
| 9/20/2011 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:35 |
|
| 9/22/2011 |
Run |
|
Long |
10.0 mi |
1:28:14 |
8:50 |
|
| 9/25/2011 |
Run |
|
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 9/27/2011 |
Run |
|
Easy |
5.1 mi |
43:02 |
8:27 |
|
| 9/28/2011 |
Run |
|
Speedwork |
6.5 mi |
52:29 |
8:05 |
|
| 9/29/2011 |
Run |
|
Easy |
6.4 mi |
51:53 |
8:11 |
|
| 10/2/2011 |
Run |
|
Long |
12.3 mi |
1:40:41 |
8:14 |
|
| 10/4/2011 |
Run |
|
Speedwork |
5.8 mi |
46:25 |
8:05 |
|
| 10/6/2011 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:15 |
|
| 10/8/2011 |
Run |
|
Warmup |
2.1 mi |
17:11 |
8:07 |
|
| 10/9/2011 |
Run |
|
Easy |
5.7 mi |
46:59 |
8:16 |
|
| 10/11/2011 |
Run |
|
Speedwork |
6.5 mi |
52:09 |
8:02 |
|
| 10/13/2011 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/15/2011 |
Run |
|
Warmup |
1.7 mi |
14:13 |
8:11 |
|
| 10/18/2011 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 10/20/2011 |
Run |
|
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 10/22/2011 |
Run |
|
Warmup |
2.2 mi |
17:35 |
7:54 |
|
| 10/25/2011 |
Run |
|
Easy |
6.3 mi |
52:20 |
8:23 |
|
| 10/27/2011 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 10/29/2011 |
Run |
|
Warmup |
2.3 mi |
19:08 |
8:26 |
|
| 11/8/2011 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:55 |
|
| 11/9/2011 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:41 |
|
| 11/10/2011 |
Run |
|
Easy |
4.2 mi |
32:31 |
7:44 |
|
| 11/11/2011 |
Run |
|
Easy |
4.1 mi |
30:26 |
7:29 |
|
| 11/13/2011 |
Run |
|
Long |
10.3 mi |
1:25:58 |
8:21 |
|
| 11/15/2011 |
Run |
|
Easy |
4.1 mi |
31:22 |
7:42 |
|
| 11/16/2011 |
Run |
|
Speedwork |
6.5 mi |
51:52 |
7:59 |
|
| 11/17/2011 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:08 |
|
| 11/20/2011 |
Run |
|
Long |
10.1 mi |
1:22:45 |
8:10 |
|
| 11/22/2011 |
Run |
|
Easy |
4.1 mi |
31:51 |
7:44 |
|
| 11/24/2011 |
Run |
|
Warmup |
0.8 mi |
5:18 |
6:53 |
|
| 11/26/2011 |
Run |
|
Long |
10.0 mi |
1:22:14 |
8:12 |
|
| 11/29/2011 |
Run |
|
Easy |
4.1 mi |
31:30 |
7:40 |
|
| 11/30/2011 |
Run |
|
Speedwork |
5.8 mi |
46:12 |
8:03 |
|
| 12/1/2011 |
Run |
|
Easy |
4.2 mi |
33:16 |
7:59 |
|
| 12/2/2011 |
Run |
|
Easy |
5.0 mi |
39:41 |
7:55 |
|
| 12/4/2011 |
Run |
|
Long |
11.5 mi |
1:32:34 |
8:05 |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/9/2011 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:56 |
|
| 12/11/2011 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:57 |
|
| 12/13/2011 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/14/2011 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:44 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/16/2011 |
Run |
|
Speedwork |
5.8 mi |
46:24 |
8:05 |
|
| 12/18/2011 |
Run |
|
Long |
10.1 mi |
1:20:41 |
7:58 |
|
| 12/20/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2011 |
Run |
|
Easy |
4.1 mi |
32:04 |
7:46 |
|
| 12/22/2011 |
Run |
|
Speedwork |
6.5 mi |
52:12 |
8:02 |
|
| 12/23/2011 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/24/2011 |
Run |
|
Long |
10.4 mi |
1:23:56 |
8:04 |
|
| 12/27/2011 |
Run |
|
Easy |
4.1 mi |
32:44 |
7:58 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2011 |
Run |
|
Speedwork |
5.8 mi |
46:09 |
8:02 |
|
| 12/30/2011 |
Run |
|
Easy |
4.1 mi |
33:13 |
8:10 |
|
| 12/31/2011 |
Run |
|
Long |
10.1 mi |
1:23:59 |
8:17 |
|
| 1/4/2012 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/5/2012 |
Run |
|
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 1/6/2012 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:11 |
|
| 1/7/2012 |
Run |
|
Easy |
5.1 mi |
40:05 |
7:55 |
|
| 1/17/2012 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:22 |
|
|