Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/15/2021 Bike   Easy 3.4 mi 10:01 2:59
1/8/2021 Bike   Easy 3.1 mi 10:01 3:17
12/29/2020 Bike   Easy 2.7 mi 10:02 3:43
1/11/2021 Bike   Easy 3.2 mi 10:02 3:10
3/15/2021 Bike   Easy 3.3 mi 10:02 3:03
1/19/2021 Bike   Easy 3.0 mi 10:02 3:20
2/3/2021 Bike   Easy 2.8 mi 10:02 3:34
11/16/2020 Bike   Easy 2.5 mi 10:02 3:59
2/17/2021 Bike   Easy 3.3 mi 10:02 3:02
1/6/2021 Bike   Easy 3.2 mi 10:02 3:12
1/4/2021 Bike   Easy 2.7 mi 10:03 3:42
12/28/2020 Bike   Easy 2.8 mi 10:03 3:36
3/12/2021 Bike   Easy 3.0 mi 10:03 3:20
1/22/2021 Bike   Easy 3.1 mi 10:03 3:13
2/8/2021 Bike   Easy 3.2 mi 10:03 3:09
1/15/2021 Bike   Easy 3.0 mi 10:03 3:20
2/22/2021 Bike   Easy 3.1 mi 10:03 3:18
12/4/2020 Bike   Easy 2.4 mi 10:03 4:08
2/1/2021 Bike   Easy 3.1 mi 10:03 3:18
1/12/2021 Bike   Easy 3.1 mi 10:04 3:18
12/24/2020 Bike   Easy 2.7 mi 10:04 3:41
12/9/2020 Bike   Easy 2.6 mi 10:04 3:57
11/23/2020 Bike   Easy 2.7 mi 10:04 3:44
12/31/2020 Bike   Easy 2.8 mi 10:04 3:35
1/29/2021 Bike   Easy 2.7 mi 10:04 3:43
3/1/2021 Bike   Easy 3.3 mi 10:04 3:04
12/14/2020 Bike   Easy 3.1 mi 10:05 3:18
9/3/2016 Run   Warmup 1.5 mi 10:05 6:41
12/2/2020 Bike   Easy 2.4 mi 10:06 4:17
12/21/2020 Bike   Easy 2.7 mi 10:06 3:45
11/20/2020 Bike   Easy 2.4 mi 10:06 4:16
2/16/2021 Bike   Easy 3.1 mi 10:06 3:19
1/27/2021 Bike   Easy 2.9 mi 10:07 3:28
3/2/2021 Bike   Easy 3.1 mi 10:07 3:17
1/25/2021 Bike   Easy 3.0 mi 10:09 3:23
11/27/2020 Bike   Easy 2.7 mi 10:09 3:46
12/16/2020 Bike   Easy 2.5 mi 10:09 4:01
3/16/2019 Run   Warmup 1.5 mi 10:09 6:41
7/9/2017 Run   Warmup 1.5 mi 10:10 6:47
11/18/2020 Bike   Easy 2.5 mi 10:11 4:10
10/15/2016 Run   Warmup 1.5 mi 10:14 6:47
11/25/2020 Bike   Easy 2.5 mi 10:14 4:05
1/1/2021 Bike   Easy 3.2 mi 10:15 3:13
6/25/2016 Run   Warmup 1.5 mi 10:16 6:48
12/30/2020 Bike   Easy 2.8 mi 10:18 3:43
1/26/2021 Bike   Easy 3.3 mi 10:18 3:07
3/12/2016 Run   Warmup 1.5 mi 10:21 6:52
12/18/2020 Bike   Easy 2.7 mi 10:22 3:55
6/4/2016 Run   Warmup 1.5 mi 10:24 6:48
5/22/2022 Run   Warmup 1.5 mi 10:25 6:54
11/22/2018 Run   Warmup 1.5 mi 10:26 6:58
12/7/2020 Bike   Easy 2.8 mi 10:29 3:43
5/15/2016 Run   Warmup 1.5 mi 10:32 7:02
7/9/2017 Run   Cooldown 1.4 mi 10:40 7:51
8/31/2014 Run   Warmup 1.5 mi 10:40 7:07
6/17/2012 Run   Warmup 1.4 mi 10:44 7:37
11/28/2019 Run   Warmup 1.6 mi 10:57 6:51
12/23/2020 Bike   Easy 2.9 mi 11:04 3:46
11/27/2014 Run   Warmup 1.5 mi 11:06 7:16
11/27/2021 Bike   Easy 3.1 mi 11:08 3:40
3/16/2019 Run   Cooldown 1.5 mi 11:10 7:27
7/15/2022 Run   Easy 1.5 mi 11:13 7:26
10/19/2013 Run   Cooldown 1.5 mi 11:14 7:27
7/9/2022 Run   Easy 1.6 mi 11:15 7:16
8/31/2013 Run   Warmup 1.6 mi 11:20 7:19
4/28/2013 Run   Cooldown 1.5 mi 11:20 7:50
6/28/2014 Run   Warmup 1.5 mi 11:21 7:31
11/28/2019 Run   Cooldown 1.5 mi 11:22 7:32
11/26/2015 Run   Cooldown 1.5 mi 11:31 7:41
3/14/2015 Run   Warmup 1.5 mi 11:33 7:34
5/18/2014 Run   Warmup 1.5 mi 11:34 7:43
7/11/2022 Run   Easy 1.5 mi 11:36 7:42
11/2/2013 Run   Cooldown 1.6 mi 11:37 7:30
5/15/2016 Run   Cooldown 1.6 mi 11:37 7:25
11/22/2018 Run   Cooldown 1.5 mi 11:43 7:40
5/18/2014 Run   Cooldown 1.5 mi 11:46 7:48
3/16/2024 Run   Warmup 1.6 mi 11:46 7:11
9/3/2016 Run   Cooldown 1.6 mi 11:46 7:33
3/15/2014 Run   Warmup 1.6 mi 11:50 7:39
5/21/2017 Run   Cooldown 1.4 mi 11:53 8:37
9/24/2013 Run   Easy 1.5 mi 11:54 7:56
8/31/2014 Run   Cooldown 1.5 mi 11:55 7:54
11/24/2013 Run   Warmup 1.5 mi 11:57 7:58
5/20/2012 Run   Warmup 1.6 mi 11:59 7:30
5/21/2013 Run   Cooldown 1.5 mi 12:00 7:57
11/26/2015 Run   Warmup 1.7 mi 12:00 7:02
6/25/2016 Run   Cooldown 1.5 mi 12:01 7:55
11/4/2020 Bike   Easy 3.5 mi 12:02 3:25
3/15/2014 Run   Cooldown 1.5 mi 12:05 8:04
6/3/2021 Run   Easy 1.7 mi 12:07 7:06
3/12/2022 Run   Warmup 1.7 mi 12:08 7:06
11/24/2013 Run   Cooldown 1.5 mi 12:08 7:56
11/22/2012 Run   Warmup 1.6 mi 12:09 7:45
10/13/2012 Run   Cooldown 1.5 mi 12:13 8:12
11/27/2014 Run   Cooldown 1.6 mi 12:23 8:00
6/28/2014 Run   Cooldown 1.4 mi 12:27 8:50
5/5/2020 Bike   Easy 4.0 mi 12:27 3:06
5/31/2012 Run   Warmup 1.6 mi 12:33 7:54
10/27/2012 Run   Cooldown 1.5 mi 12:42 8:28
8/31/2018 Run   Warmup 1.8 mi 12:48 7:17