| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:34 |
12:46 |
 |
| 10/12/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
41:38 |
12:15 |
|
| 10/16/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
42:46 |
12:35 |
|
| 10/17/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:02:14 |
12:58 |
|
| 10/18/2007 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 10/19/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:31 |
12:45 |
|
| 10/21/2007 |
Run |
Sidecut Metropark |
Easy |
4.1 mi |
57:00 |
13:55 |
|
| 10/22/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:00:55 |
12:42 |
|
| 10/24/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
52:48 |
12:35 |
|
| 10/25/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:58 |
12:51 |
|
| 11/2/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
42:03 |
12:23 |
|
| 11/3/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
54:29 |
12:59 |
|
| 11/5/2007 |
Run |
Local Neighborhood |
Easy |
2.2 mi |
22:37 |
10:17 |
|
| 11/10/2007 |
Run |
Local Neighborhood |
Easy |
3.7 mi |
42:03 |
11:22 |
|
| 11/11/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
| 11/17/2007 |
Run |
Local Neighborhood |
Easy |
6.4 mi |
1:02:09 |
9:43 |
|
| 11/18/2007 |
Run |
Local Neighborhood |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 11/23/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 11/24/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:26 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:22 |
|
| 3/29/2008 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/6/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:32 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:30:18 |
12:18 |
|
| 5/9/2008 |
Run |
Local Neighborhood |
Easy |
2.3 mi |
22:17 |
9:42 |
|
| 5/13/2008 |
Run |
Local Track |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/15/2008 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 6/5/2008 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 6/13/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 6/15/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
46:46 |
11:09 |
|
| 6/19/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
39:59 |
8:20 |
|
| 6/20/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:58 |
10:35 |
|
| 6/22/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
44:05 |
10:30 |
|
| 6/24/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 6/28/2008 |
Run |
Local Neighborhood |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/29/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 6/30/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
34:47 |
10:14 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/21/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/24/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/9/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 8/12/2008 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/15/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/19/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
|
| 9/6/2008 |
Run |
Wildwood Metroparks |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Wildwood Metroparks |
Easy |
2.6 mi |
29:29 |
11:21 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/25/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 9/27/2008 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 9/28/2008 |
Run |
Race for the Cure (NW Ohio) |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 9/29/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/8/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 10/11/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/12/2008 |
Run |
Wildwood Metroparks |
Easy |
4.4 mi |
40:47 |
9:17 |
|
| 10/19/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:27 |
9:51 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 10/20/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:25 |
9:47 |
|
| 10/23/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:52 |
9:58 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 10/28/2008 |
Run |
Urban Active - Track |
Easy |
1.3 mi |
13:04 |
9:50 |
|
| 10/29/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:16 |
9:11 |
|
| 11/8/2008 |
Run |
Wildwood Metroparks |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 11/13/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 11/15/2008 |
Run |
Wildwood Metroparks |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 11/22/2008 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/23/2008 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 11/28/2008 |
Run |
Random Route [2] |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/20/2008 |
Run |
Urban Active - Track |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|