Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/9/2007 Bike UT Bike Trail Easy 12.0 mi 50:00 4:10 7/15/2007 Bike UT Bike Trail Easy 8.3 mi 35:00 4:15 8/26/2007 Bike UT Bike Trail Easy 13.0 mi     8/29/2007 Bike UT Bike Trail Easy 7.0 mi     7/20/2008 Bike Local Neighborhood Easy 7.0 mi     7/25/2008 Bike Local Neighborhood Easy 12.0 mi     6/16/2010 Bike Local Neighborhood Easy 3.6 mi     7/31/2011 Swim JCC Mixed 0.3 mi 25:00 1:40:00 8/7/2011 Swim JCC Mixed 0.3 mi 18:00 1:12:00 6/28/2015 Swim   Mixed 250.0 yd     7/1/2015 Swim   Mixed 300.0 yd     5/16/2007 Weights           5/19/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/29/2007 Weights           6/3/2007 Weights           11/19/2007 Weights           11/23/2007 Weights           11/26/2007 Weights           11/30/2007 Weights           12/3/2007 Weights           12/7/2007 Weights           12/11/2007 Weights           12/15/2007 Weights           12/18/2007 Weights           3/24/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           3/23/2009 Weights           6/29/2015 Weights           7/2/2015 Weights           7/5/2015 Weights           7/7/2015 Weights           7/11/2015 Weights           7/14/2015 Weights           8/8/2015 Weights           8/11/2015 Weights           7/8/2006 Run St. Luke's Maumee 5k Race 5.0 km 20:38 6:39 4/15/2007 Run UT Rec. Center Track Long 3.0 mi 23:00 7:40 4/16/2007 Run UT Rec. Center Track Easy 2.5 mi 19:00 7:36 4/18/2007 Run UT Rec. Center Track Easy 3.2 mi 24:00 7:30 4/19/2007 Run Local Neighborhood Tempo 2.0 mi 14:35 7:18 4/21/2007 Run Toledo Zoo - Dart Frog Dash 5k Race 5.0 km 22:31 7:15 4/23/2007 Run Wildwood Metroparks Easy 2.8 mi 24:00 8:35 4/25/2007 Run UT Rec. Center Track Easy 2.7 mi 23:50 8:58 4/26/2007 Run UT Rec. Center Track Easy 3.0 mi 26:32 8:51 4/29/2007 Run Local Neighborhood Long 3.7 mi 32:09 8:42 4/30/2007 Run UT Rec. Center Track Easy 3.0 mi 25:30 8:30 5/2/2007 Run Local Neighborhood Tempo 3.4 mi 26:58 7:56 5/4/2007 Run UT Rec. Center Track Easy 3.0 mi 25:54 8:38 5/7/2007 Run Wildwood Metroparks Easy 2.1 mi 20:00 9:32 5/9/2007 Run Frantic Finish 5k Race 5.0 km 22:34 7:16 5/11/2007 Run Wildwood Metroparks Easy 2.3 mi 22:00 9:34 5/12/2007 Run Wildwood Metroparks Tempo 3.3 mi 26:14 7:57 5/13/2007 Run Wildwood Metroparks Long 4.4 mi 41:38 9:28 5/15/2007 Run Wildwood Metroparks Easy 3.3 mi 30:37 9:17 5/17/2007 Run Wildwood Metroparks Easy 3.4 mi 31:16 9:12 5/19/2007 Run Wildwood Metroparks Easy 3.3 mi 30:06 9:08 5/20/2007 Run Wildwood Metroparks Long 5.3 mi 46:30 8:47 5/22/2007 Run Wildwood Metroparks Easy 2.1 mi 20:00 9:32 5/23/2007 Run Wildwood Metroparks Interval 3.0 mi 22:45 7:35 5/23/2007 Run Wildwood Metroparks Easy 1.0 mi 9:00 9:00 5/24/2007 Run Wildwood Metroparks Easy 4.6 mi 42:00 9:08 5/26/2007 Run Wildwood Metroparks Easy 2.5 mi 23:00 9:12 5/26/2007 Run Wildwood Metroparks Tempo 1.0 mi 7:15 7:15 5/28/2007 Run Wildwood Metroparks Easy 0.5 mi 4:45 9:30 5/28/2007 Run Kip Boulis 5k Race 5.0 km 21:31 6:56 5/30/2007 Run Wildwood Metroparks Easy 4.2 mi 36:32 8:42 6/2/2007 Run Wildwood Metroparks Easy 4.4 mi 41:00 9:20 6/3/2007 Run Wildwood Metroparks Long 5.8 mi 53:24 9:13 6/5/2007 Run Wildwood Metroparks Easy 4.1 mi 38:50 9:29 6/6/2007 Run Wildwood Metroparks Tempo 4.6 mi 35:45 7:47 6/8/2007 Run Wildwood Metroparks Easy 4.6 mi 41:40 9:04 6/9/2007 Run Wildwood Metroparks Long 6.1 mi 55:35 9:07 6/12/2007 Run Treadmill Steady State 3.9 mi 32:00 8:19 6/14/2007 Run Treadmill Steady State 3.7 mi 30:00 8:07 6/16/2007 Run Treadmill Long 6.7 mi 1:00:00 8:58 6/18/2007 Run Local Neighborhood Tempo 4.2 mi 29:48 7:06 6/19/2007 Run Wildwood Metroparks Easy 2.1 mi 21:55 10:27 6/20/2007 Run Wildwood Metroparks Tempo 2.1 mi 16:20 7:47 6/20/2007 Run Wildwood Metroparks Easy 2.9 mi 29:37 10:13 6/23/2007 Run Random Route [2] Easy 1.0 mi 9:00 9:00 6/23/2007 Run Run the Skyway 4M Race 4.0 mi 28:09 7:03 6/26/2007 Run Wildwood Metroparks Tempo 2.8 mi 23:37 8:27 6/28/2007 Run Local Neighborhood Tempo 4.2 mi 32:11 7:40 6/30/2007 Run Wildwood Metroparks Easy 4.9 mi 40:52 8:21 7/1/2007 Run Wildwood Metroparks Long 7.1 mi 1:07:56 9:35 7/4/2007 Run Sidecut Metropark Hill 5.4 mi 46:33 8:38 7/5/2007 Run Local Neighborhood Easy 4.2 mi 37:23 8:55 7/7/2007 Run Lakeview HS Track Easy 1.0 mi 8:40 8:40 7/7/2007 Run Lakeview HS Track Interval 4800.0 m 20:26 6:52 7/8/2007 Run Lakeview HS Track Easy 6.0 mi 52:48 8:48 7/10/2007 Run Local Neighborhood Easy 3.0 mi 29:00 9:40 7/11/2007 Run Wildwood Metroparks Easy 1.3 mi 12:00 9:14 7/11/2007 Run Wildwood Metroparks Tempo 4.1 mi 30:14 7:23 7/14/2007 Run St. Luke's Maumee 5k Race 5.0 km 20:23 6:34 7/14/2007 Run St. Luke's Maumee 5k Easy 1.0 mi 9:00 9:00 7/16/2007 Run Wildwood Metroparks Easy 4.2 mi 33:29 7:59 7/19/2007 Run Local Neighborhood Easy 4.2 mi 36:08 8:37