Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   5/16/2007 Weights           5/19/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/29/2007 Weights           6/3/2007 Weights           11/19/2007 Weights           11/23/2007 Weights           11/26/2007 Weights           11/30/2007 Weights           12/3/2007 Weights           12/7/2007 Weights           12/11/2007 Weights           12/15/2007 Weights           12/18/2007 Weights           3/24/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           3/23/2009 Weights           7/11/2015 Weights           6/29/2015 Weights           7/2/2015 Weights           7/5/2015 Weights           7/7/2015 Weights           7/14/2015 Weights           8/8/2015 Weights           8/11/2015 Weights           6/28/2015 Swim   Mixed 250.0 yd     7/1/2015 Swim   Mixed 300.0 yd     7/31/2011 Swim JCC Mixed 0.3 mi 25:00 1:40:00 8/7/2011 Swim JCC Mixed 0.3 mi 18:00 1:12:00 5/28/2007 Run Wildwood Metroparks Easy 0.5 mi 4:45 9:30 6/3/2013 Run Wildwood Metroparks Easy 0.5 mi 5:00 10:00 6/3/2013 Run Wildwood Metroparks Easy 0.5 mi 5:00 10:00 6/17/2013 Run Wildwood Metroparks Easy 0.5 mi 5:00 10:00 6/17/2013 Run Wildwood Metroparks Easy 0.5 mi 5:00 10:00 7/18/2013 Run Local Track Easy 0.6 mi 6:00 10:00 2/12/2008 Run Treadmill Low Heart Rate 0.6 mi 8:33 14:01 6/7/2012 Run Timberstone Track Interval 1200.0 m 3:31 4:43 6/23/2012 Run Local Neighborhood Easy 0.8 mi 8:00 10:40 6/6/2013 Run Local Track Interval 0.8 mi 4:18 5:44 6/8/2013 Run Local Park Easy 0.8 mi 8:00 10:40 6/22/2013 Run Local Neighborhood Easy 0.8 mi 8:00 10:00 7/1/2013 Run Swan Creek Metropark Easy 0.8 mi 7:00 8:45 6/17/2013 Run Wildwood Metroparks Easy 0.9 mi 9:00 10:00 5/23/2007 Run Wildwood Metroparks Easy 1.0 mi 9:00 9:00 5/26/2007 Run Wildwood Metroparks Tempo 1.0 mi 7:15 7:15 6/23/2007 Run Random Route [2] Easy 1.0 mi 9:00 9:00 7/7/2007 Run Lakeview HS Track Easy 1.0 mi 8:40 8:40 7/14/2007 Run St. Luke's Maumee 5k Easy 1.0 mi 9:00 9:00 7/24/2007 Run Local Neighborhood Easy 1.0 mi 8:10 8:10 10/6/2008 Run Treadmill Easy 1.0 mi 8:00 8:00 12/1/2008 Run Treadmill Easy 1.0 mi 9:58 9:58 8/5/2009 Run Random Route Easy 1.0 mi 8:30 8:30 3/23/2010 Run Urban Active Easy 1.0 mi     5/11/2011 Run Olander Park Easy 1.0 mi 10:30 10:30 5/14/2011 Run Random Route Easy 1.0 mi 12:00 12:00 5/31/2011 Run Urban Active Easy 1.0 mi 12:00 12:00 3/13/2013 Run Local Neighborhood Easy 1.0 mi 12:00 12:00 5/15/2013 Run Olander Park Easy 1.0 mi 10:30 10:30 6/20/2013 Run Local Track Easy 1.0 mi 10:00 10:00 7/1/2013 Run Swan Creek Metropark Easy 1.1 mi 10:00 9:32 11/5/2011 Run Wildwood Metroparks Easy 1.1 mi 12:30 11:22 7/18/2013 Run Local Track Easy 1800.0 m 17:52 15:59 7/15/2013 Run Swan Creek Metropark Easy 1.1 mi 11:00 9:45 2/16/2008 Run Treadmill Low Heart Rate 1.2 mi 16:25 13:48 8/30/2007 Run Local Neighborhood Easy 1.2 mi 10:20 8:37 9/28/2008 Run Race for the Cure (NW Ohio) Easy 1.2 mi 15:00 12:30 8/4/2010 Run Wildwood Metroparks Easy 1.2 mi 8:30 7:05 4/7/2011 Run Wildwood Metroparks Easy 1.2 mi 13:00 10:50 6/24/2013 Run Wildwood Metroparks Easy 1.2 mi 12:00 10:00 7/18/2013 Run Local Track Interval 2000.0 m 6:34 5:18 7/18/2012 Run Fallen Timbers Easy 1.3 mi 12:00 9:36 3/22/2013 Run Local Neighborhood Easy 1.3 mi 14:00 11:12 8/19/2013 Run Local Neighborhood Easy 1.3 mi 13:00 10:24 7/11/2007 Run Wildwood Metroparks Easy 1.3 mi 12:00 9:14 6/9/2010 Run Wildwood Metroparks Easy 1.3 mi 15:00 11:33 10/28/2008 Run Urban Active - Track Easy 1.3 mi 13:04 9:50 2/4/2012 Run Random Route Easy 1.4 mi 12:30 8:56 8/28/2007 Run Local Track Easy 1.5 mi 11:40 7:47 4/5/2008 Run Random Route Easy 1.5 mi 17:00 11:20 6/1/2011 Run Local Neighborhood Easy 1.5 mi 17:30 11:40 6/21/2012 Run Timberstone Track Easy 1.5 mi 14:00 9:20 7/14/2012 Run Local Neighborhood Easy 1.5 mi 15:00 10:00 8/23/2012 Run Local Neighborhood Easy 1.5 mi 16:00 10:40 11/3/2012 Run Wildwood Metroparks Easy 1.5 mi 15:00 10:00 6/26/2013 Run Wildwood Metroparks Easy 1.5 mi 15:00 10:00 7/6/2013 Run Local Neighborhood Easy 1.5 mi 15:00 10:00 8/7/2013 Run Second Sole Neighborhood Easy 1.5 mi 15:00 10:00 6/6/2013 Run Local Track Easy 1.6 mi 15:00 9:23 4/13/2014 Run UT Bike Trail Easy 1.6 mi 14:30 9:04 7/25/2007 Run Local Neighborhood Easy 1.7 mi 15:49 9:19 8/14/2007 Run Local Track Easy 1.8 mi 14:30 8:18 3/4/2008 Elliptical Random Route Default 1.8 mi 15:00 8:35 6/7/2012 Run Timberstone Track Easy 1.8 mi 15:00 8:35 3/9/2014 Run Local Neighborhood Easy 1.8 mi 20:00 11:26 6/4/2011 Run Wildwood Metroparks Easy 1.8 mi 20:00 11:07 7/28/2009 Run Local Neighborhood Easy 1.9 mi 18:50 9:55 9/24/2010 Run Random Route Easy 1.9 mi 18:00 9:29 6/28/2012 Run Timberstone Track Interval 3200.0 m 12:11 6:08