Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/16/2007 Weights           5/19/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/29/2007 Weights           6/3/2007 Weights           11/19/2007 Weights           11/23/2007 Weights           11/26/2007 Weights           11/30/2007 Weights           12/3/2007 Weights           12/7/2007 Weights           12/11/2007 Weights           12/15/2007 Weights           12/18/2007 Weights           3/24/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           3/23/2009 Weights           6/29/2015 Weights           7/2/2015 Weights           7/5/2015 Weights           7/7/2015 Weights           7/11/2015 Weights           7/14/2015 Weights           8/8/2015 Weights           8/11/2015 Weights           8/21/2007 Run Wildwood Metroparks Easy 2.9 mi     8/26/2007 Bike UT Bike Trail Easy 13.0 mi     8/29/2007 Bike UT Bike Trail Easy 7.0 mi     3/1/2008 Walking Random Route Default 7.0 mi     3/2/2008 Walking Random Route Default 10.0 mi     7/20/2008 Bike Local Neighborhood Easy 7.0 mi     7/25/2008 Bike Local Neighborhood Easy 12.0 mi     3/11/2009 Run Local Neighborhood Easy 2.0 mi     3/23/2010 Run Urban Active Easy 1.0 mi     6/16/2010 Bike Local Neighborhood Easy 3.6 mi     6/28/2015 Swim   Mixed 250.0 yd     7/1/2015 Swim   Mixed 300.0 yd     7/9/2007 Bike UT Bike Trail Easy 12.0 mi 50:00 4:10 7/15/2007 Bike UT Bike Trail Easy 8.3 mi 35:00 4:15 6/7/2012 Run Timberstone Track Interval 1200.0 m 3:31 4:43 7/18/2013 Run Local Track Interval 2000.0 m 6:34 5:18 6/6/2013 Run Local Track Interval 0.8 mi 4:18 5:44 6/28/2012 Run Timberstone Track Interval 3200.0 m 12:11 6:08 8/9/2007 Run Local Neighborhood Interval 2.2 mi 13:56 6:20 8/23/2007 Run Local Neighborhood Interval 3.3 mi 20:55 6:21 3/29/2008 Run Local Neighborhood Prediction Run 2.2 mi 14:11 6:27 9/15/2007 Run Run for Life 5k (Olander) Race 5.0 km 20:11 6:30 5/9/2008 Run Local Neighborhood Prediction Run 3.3 mi 21:34 6:33 8/18/2007 Run Wildwood Metroparks Tempo 2.4 mi 15:44 6:34 7/14/2007 Run St. Luke's Maumee 5k Race 5.0 km 20:23 6:34 7/8/2006 Run St. Luke's Maumee 5k Race 5.0 km 20:38 6:39 9/10/2007 Run Local Neighborhood Tempo 4.3 mi 28:51 6:43 6/21/2012 Run Timberstone Track Interval 3.0 mi 20:12 6:44 7/7/2007 Run Lakeview HS Track Interval 4800.0 m 20:26 6:52 1/1/2009 Run TRRC - Holiday Hangover Classic 5k Race 2.9 mi 19:56 6:53 7/14/2012 Run Maumee Rec 5k Race 3.1 mi 21:21 6:54 7/28/2012 Run Tigertown 5K Race 3.1 mi 21:21 6:54 5/28/2007 Run Kip Boulis 5k Race 5.0 km 21:31 6:56 6/23/2007 Run Run the Skyway 4M Race 4.0 mi 28:09 7:03 8/7/2013 Run Sole to Soul 5k Race 3.1 mi 21:57 7:05 8/4/2010 Run Wildwood Metroparks Easy 1.2 mi 8:30 7:05 6/18/2007 Run Local Neighborhood Tempo 4.2 mi 29:48 7:06 5/11/2011 Run Frantic Finish 5k Race 3.1 mi 22:01 7:07 4/5/2008 Run Power House 5k Race 5.0 km 22:06 7:07 9/30/2007 Run Race for the Cure (NW Ohio) Race 5.0 km 22:10 7:09 7/24/2007 Run Local Neighborhood Tempo 3.2 mi 22:50 7:09 6/20/2013 Run Local Track Interval 4800.0 m 21:21 7:10 6/23/2012 Run Race for Justice 5k Race 3.1 mi 22:12 7:10 9/1/2013 Run Bookin' It 5k Race 3.1 mi 22:12 7:10 4/21/2007 Run Toledo Zoo - Dart Frog Dash 5k Race 5.0 km 22:31 7:15 5/26/2007 Run Wildwood Metroparks Tempo 1.0 mi 7:15 7:15 5/9/2007 Run Frantic Finish 5k Race 5.0 km 22:34 7:16 4/19/2007 Run Local Neighborhood Tempo 2.0 mi 14:35 7:18 9/28/2008 Run Race for the Cure (NW Ohio) Race 5.0 km 22:42 7:19 8/5/2009 Run Sole to Soul 5k Race 3.2 mi 23:30 7:20 3/11/2012 Run Wearin' the Green 7k Race 4.3 mi 31:49 7:20 5/14/2011 Run Dart Frog Dash 5k Race 5.0 km 22:51 7:22 4/24/2008 Run Local Neighborhood Tempo 5.6 mi 41:17 7:23 7/11/2007 Run Wildwood Metroparks Tempo 4.1 mi 30:14 7:23 11/10/2009 Run Local Neighborhood Tempo 2.0 mi 14:46 7:23 5/9/2012 Run Frantic Finish 5k Race 3.1 mi 22:56 7:24 2/11/2012 Run Get Luckey 5k Race 5.0 km 23:00 7:25 4/15/2012 Run Titanic 5k Race 3.1 mi 23:00 7:26 8/31/2007 Run Wildwood Metroparks Tempo 4.2 mi 31:12 7:26 8/25/2007 Run Wildwood Metroparks Steady State 4.9 mi 36:31 7:28 8/1/2009 Run Pearson Park Tempo 3.5 mi 25:50 7:30 9/25/2011 Run Race for the Cure (Toledo) Race 3.1 mi 23:13 7:30 4/18/2007 Run UT Rec. Center Track Easy 3.2 mi 24:00 7:30 10/17/2008 Run Local Neighborhood Tempo 3.4 mi 25:31 7:31 8/3/2007 Run Local Neighborhood Steady State 4.2 mi 31:49 7:35 5/23/2007 Run Wildwood Metroparks Interval 3.0 mi 22:45 7:35 4/16/2007 Run UT Rec. Center Track Easy 2.5 mi 19:00 7:36 2/1/2010 Run Urban Active Tempo 3.0 mi 22:50 7:37 9/15/2008 Run Local Neighborhood Tempo 3.4 mi 26:00 7:39 7/6/2013 Run Maumee Rec 5k Race 3.1 mi 23:44 7:40 6/28/2007 Run Local Neighborhood Tempo 4.2 mi 32:11 7:40 6/24/2013 Run Wildwood Metroparks Tempo 2.6 mi 20:00 7:40 4/15/2007 Run UT Rec. Center Track Long 3.0 mi 23:00 7:40