Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/16/2007 Weights           5/19/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/29/2007 Weights           6/3/2007 Weights           11/19/2007 Weights           11/23/2007 Weights           11/26/2007 Weights           11/30/2007 Weights           12/3/2007 Weights           12/7/2007 Weights           12/11/2007 Weights           12/15/2007 Weights           12/18/2007 Weights           3/24/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           3/23/2009 Weights           6/28/2015 Swim   Mixed 250.0 yd     6/29/2015 Weights           7/1/2015 Swim   Mixed 300.0 yd     7/2/2015 Weights           7/5/2015 Weights           7/7/2015 Weights           7/11/2015 Weights           7/14/2015 Weights           8/8/2015 Weights           8/11/2015 Weights           11/11/2011 Run 11/11/11k Race 6.8 mi 55:52 8:13 12/12/2012 Run 12/12/12k Race 12.0 km 1:11:00 9:32 11/12/2013 Run 8k 9:10 11/12/13 Race 8.0 km 45:30 9:10 2/4/2012 Run Blizzard Breakfast Run Race 7.0 mi 55:31 7:56 9/1/2013 Run Bookin' It 5k Race 3.1 mi 22:12 7:10 1/30/2011 Run Chicago Lakeshore Long 7.1 mi 1:14:50 10:37 2/18/2012 Run Chicago Lakeshore Long 7.3 mi 1:15:00 10:17 2/19/2012 Run Chicago Lakeshore Easy 5.0 mi 49:30 9:54 7/22/2012 Run Color Run Ann Arbor Easy 3.1 mi 35:00 11:18 10/18/2009 Run Columbus Half-Marathon Race 13.1 mi 2:11:54 10:05 6/27/2009 Run Cortland Neighborhood Easy 2.1 mi 22:41 11:05 6/28/2009 Run Cortland Neighborhood Long 5.4 mi 1:04:13 12:01 7/12/2009 Run Cortland Neighborhood Long 6.1 mi 1:07:37 11:11 11/6/2010 Run Cortland Neighborhood Easy 3.6 mi 36:20 10:15 3/5/2011 Run Cortland Neighborhood Long 10.3 mi 1:50:00 10:44 5/26/2013 Run Cortland Neighborhood Easy 2.8 mi 28:00 10:11 8/25/2013 Run Cortland Neighborhood Easy 4.3 mi 45:00 10:36 5/14/2011 Run Dart Frog Dash 5k Race 5.0 km 22:51 7:22 1/22/2012 Run Donut Dash Race 5.0 km 24:10 7:47 1/19/2014 Run Donut Dash Race 3.1 mi 27:21 8:50 2/16/2011 Run Fallen Timbers Easy 5.2 mi 52:30 10:06 2/23/2011 Run Fallen Timbers Easy 4.2 mi 44:00 10:29 3/2/2011 Run Fallen Timbers Easy 5.5 mi 55:30 10:06 3/9/2011 Run Fallen Timbers Easy 2.3 mi 23:00 10:14 11/2/2011 Run Fallen Timbers Easy 3.2 mi 30:00 9:32 11/16/2011 Run Fallen Timbers Easy 3.2 mi 25:35 8:08 11/30/2011 Run Fallen Timbers Easy 3.2 mi 31:00 9:51 12/7/2011 Run Fallen Timbers Prediction Run 2.4 mi 18:24 7:40 1/4/2012 Run Fallen Timbers Easy 3.1 mi 31:30 10:10 1/5/2012 Run Fallen Timbers Easy 3.0 mi 24:24 8:08 1/18/2012 Run Fallen Timbers Easy 4.2 mi 41:45 9:57 1/19/2012 Run Fallen Timbers Easy 3.0 mi 29:40 9:54 1/25/2012 Run Fallen Timbers Easy 5.1 mi 54:42 10:44 2/8/2012 Run Fallen Timbers Easy 3.1 mi 31:00 10:00 2/15/2012 Run Fallen Timbers Easy 5.0 mi 49:00 9:48 2/22/2012 Run Fallen Timbers Easy 3.2 mi 32:00 10:10 2/29/2012 Run Fallen Timbers Easy 3.1 mi 31:30 10:10 3/7/2012 Run Fallen Timbers Easy 3.8 mi 36:20 9:34 3/14/2012 Run Fallen Timbers Easy 3.5 mi 30:00 8:35 4/4/2012 Run Fallen Timbers Easy 3.1 mi 28:30 9:12 4/18/2012 Run Fallen Timbers Easy 3.0 mi 29:00 9:40 4/25/2012 Run Fallen Timbers Easy 4.0 mi 45:00 11:15 7/18/2012 Run Fallen Timbers Easy 1.3 mi 12:00 9:36 12/19/2012 Run Fallen Timbers Easy 3.1 mi 29:30 9:31 1/2/2013 Run Fallen Timbers Easy 2.3 mi 23:00 10:14 4/24/2013 Run Fallen Timbers Easy 4.0 mi 40:00 10:00 5/1/2013 Run Fallen Timbers Easy 3.0 mi 31:00 10:20 6/19/2013 Run Fallen Timbers Easy 3.1 mi 31:00 10:00 7/3/2013 Run Fallen Timbers Hill 3.5 mi 33:10 9:29 7/24/2013 Run Fallen Timbers Easy 4.6 mi 45:00 9:47 8/14/2013 Run Fallen Timbers Easy 6.1 mi 53:30 8:47 8/12/2015 Run Fallen Timbers Easy 4.8 mi 44:00 9:10 5/9/2007 Run Frantic Finish 5k Race 5.0 km 22:34 7:16 5/13/2009 Run Frantic Finish 5k Race 5.0 km 25:12 8:07 5/11/2011 Run Frantic Finish 5k Race 3.1 mi 22:01 7:07 5/9/2012 Run Frantic Finish 5k Race 3.1 mi 22:56 7:24 5/15/2013 Run Frantic Finish 5k Race 3.1 mi 25:31 8:14 2/11/2012 Run Get Luckey 5k Race 5.0 km 23:00 7:25 4/22/2012 Run Glass City Half-Marathon Race 13.1 mi 1:46:16 8:07 6/8/2013 Run Humane Society 5k Race 3.1 mi 23:46 7:40 7/31/2011 Swim JCC Mixed 0.3 mi 25:00 1:40:00 8/7/2011 Swim JCC Mixed 0.3 mi 18:00 1:12:00 5/28/2007 Run Kip Boulis 5k Race 5.0 km 21:31 6:56 7/7/2007 Run Lakeview HS Track Easy 1.0 mi 8:40 8:40 7/7/2007 Run Lakeview HS Track Interval 4800.0 m 20:26 6:52 7/8/2007 Run Lakeview HS Track Easy 6.0 mi 52:48 8:48 4/19/2007 Run Local Neighborhood Tempo 2.0 mi 14:35 7:18 4/29/2007 Run Local Neighborhood Long 3.7 mi 32:09 8:42 5/2/2007 Run Local Neighborhood Tempo 3.4 mi 26:58 7:56 6/18/2007 Run Local Neighborhood Tempo 4.2 mi 29:48 7:06 6/28/2007 Run Local Neighborhood Tempo 4.2 mi 32:11 7:40